A tutorial on streprogen - The Python strength program generator. I show how to install Python, create simple programs, semi-advanced programs with periodization of weight, volume and intensity, and how to export the training program to text, HTML and LaTeX code.
LINKS
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- Anaconda: www.anaconda.com/
- Streprogen: github.com/tommyod/streprogen
TABLE OF CONTENTS
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0:00:00 Introduction
0:02:50 Installing Python and getting started
0:06:32 Creating a Program
0:07:46 Examining the program defaults
0:10:54 Changing the weekly percentage increase in weight
0:15:25 Changing the duration of the program and changing the units
0:16:50 Changing repetitions per exercise
0:22:22 The dangers of bad parameter choices
0:25:19 Static exercises (that do not change from week to week)
0:27:10 Periodization - changing volume and intensity
0:27:10 Period
0:35:55 Error: intensity out of bounds w.r.t intensity
0:42:36 Periodization - changing the progression of weights (adding light weeks)
0:55:37 Where to find documentation
0:56:52 How to get pretty output (HTML and LaTeX)
6 июл 2024
