TWR Volume 5 Breathing 101 “part 1” 

The power of breath work
Join [Seba Khana - Breathwork & Meditation] as she explores the transformative practice of breathwork, emphasizing the theme “Your Body is Your Temple.” Learn techniques to reduce stress, enhance mental clarity, and cultivate inner peace. Whether you’re new to breathwork or experienced, this episode offers practical tips for incorporating mindful breathing into your daily life.