May thank you for keeping us entertained during this time of uncertainty. Men and women, take care of your health with clean food, exercise (long walks, stress free hikes). It’s for you and your whole family.
Nkauj nraug sib2 hlub tsis sib tau es txhob sib ntsib yog qhov zoo cia lub sij hawm ob leeg zoo2 nkauj zoo2 nraug nyob rawv hauv lub hlwb kom tag tiam es koj tshua2 kuv es nco2 hnub dhau hli hli dhau xyoo es niam nco niaj txhiab miv txhis nyob laus lawm zuj zus nco2 txog hnub nyob tsis muaj tas
Yog lawm os tus me viv ncaus xu2 siab os ib yog niam nkauj txhav qaib ces yuav tau sib hlub sib tu ua cav lwj sib ib tab sis tseem yuav mus yuav ib tug laus2 ces tsum os mog
Cas tu siab ua luaj hos niam ntsuab teev, pen cov txiv neej khwv ib nyiaj ib tsis los yug yus lub neej thaum kawg zoo li koj zaj dab neeg no mas mloog ces tu siab kawg ntse yuav nyob ib leeg xwb es ntse yuav tsis tu siab hos niam ntsuab teev. Koj txawj hais dab neeg kawg thov koj hais Ib lo lus txawb lub neej tu siab hos.
Hahahaaa..... cas yuav txaus luag ua luaj li os. Pab tus txiv txawm no tu tu siab kawg. Peb cov uas pheej muaj muaj qub hluas nraug nas yuav tau tseg txhob nco nco lawm os tsam rov ntsib ces tsis zoo li qub lawm.
Cas koj zaj dab neeg no yuav tu siab ua luaj.es cov neeg noj tshuaj li peb no.poj Noam puas muaj kev cia siab lawm.vim yus tseem xav tau yus tus poj niam.
Peb yuav tsum txuag peb tus kheej, txhob noj haus kom zoo siab, tsuas noj haus tsuag me ntsis kom txhob tshaib xwb. Thiaj kav peb txog hnub laus, roj ntsha zoo, tsis rog, zais plab, tsis muaj mob nkeeg loj2, tsis txawv txav deb2. Peb muaj coob tus mas 45 xyoos rau yav laus xwb twb zeem tsis tshua tau lawm. Vim peb pheej noj tsau haus qaug tas li xwb thiaj muaj teebmeem rau yus tus kheej, txijnkawm thiab ua menyuam leg tas li.
Tus me niam tias aws.....pab koj txaj muag dhuas lawm thiab os! Ua cas es yuav muaj taaaaaaaaag nrho koj txoj kev sib dav sib deev puag thaum 13 xyoo los txog lub sijhawm no es tseem rov nrog ib niag thaub laus qau tsis muaj zog ua yus tib sim na?! 🤣🤣🤣🤣 Nrog koj tej menyuam txaj muag tiag2 li osssssss! Koj tus qub txiv mas ntshe hnov koj zaj no mas yuav xav luag koj heev lau🤣🤣🤣
Tus me niam tais hmong- ua cas yus twb tsi nyiam ntshib thaum laus es ho kam nrho pwm thiab mas? Ua cas kj tsi xa txog tias tus txiv neeg huv thiab ntsim nyiam yuav tsum yog nws tau tus poj niam take care nws zoo. Txiv neeg tsi zoo thiab tsi hu /ntsim nyiam twb Yog vim nws tsi tau ib tug niam tsev zoo???
Kuv xav li koj thiab yog hlub lawm tsis muaj ib yam dabtsi yuav los tib li tsis tsim nyog yuav nco nws ib sim neej no thaum kawg ho yuav los tib li no niag pog no nws dag xwb nws tsis hlub os yog yus xav kom yuag ces yus yuav yus mam pab kom nws yuag xwb
Cov niag neeg uas pheej cia cia siab rau qub nkauj qub nraug mas yog cov neeg ruam xwb os luag cov neeg ntse tag ces tag lawm xwb muaj qhov tshiab pib qhov tshiab xwb niag ruam thiaj tos qhov qub os
Piav li koj piav no xwb ces kuv paub lawm tias koj yog ib niag neeg yees loj Koj tsuas xav kom tau npaum ub npaum no thiaj yog tus koj xaiv lawm Kev hlub yav tag los thiaj tsis muaj nuj nqis rau koj xwb...tej zaum tsis raws koj lub siab xav lawm ces koj cia li muab cuab qhov loj zog tuaj lawm xwb
Ntuj aw... tus kwv tij cas koj yuav ua rau peb cov txij neej 50+ rov saud poob ntsej muag ua luaj li os. Ua neeg nyob muaj 4 yam yus yuav tsum tu yus tus kheej kom huv2 ua ntej yuav mus ntsib yus tus qub kiav roj ncauj loj pob. (1). txhuam koj cov kaus hniav kom koj lub qhov ncauj ua ntsuas tswv ntses lwj hwv. (2). da dej thiab txhuam yus rab phom thiab lub plos qhov quav kom txhob tsw2 quav lwj thiab txhob tsw2 xoo. (3). Ntxuav yus ob txhais kaw taw thiab rau socks tshiab every day kom txhob tsw2 lwj yus tus qub kiav roj thiaj li tsis ntuav. (4) zawv plaub hau kom huv si thiaj tsis tsw phem thaum koj khoov mus laij liaj rau koj tus qub kiav roj. Kuv hnov niam ntsuab teev cov neej neeg ntau2 zaj uas cov poj niam thuam peb cov txiv neej hais txog tsw quav hniav, tsw quav lwj mas ua rau kuv rov qab txaj muag rau kuv tus kheej tshaj plaws li os. Kuv yog ib tug txiv tsev tseem muaj poj niam, kuv yeej nco ntsoov tu kuv tus kheej txhua2 hnub kom txhob tsw phem rau kuv tus poj niam hos. Cov niag nkauj nrab los kuj muaj ib cov niag tsw phem kawg nkaus tab sis peb cov txiv neej tsis kam yuav muaj tus thuam lawv li vim peb ntshaw lawv lub ncuav dhau lawm. Kuv tus tij laug mus ntsib ib tug nkauj nrab hauv St. Paul es thaum nkawv pib txoj kev sib hlub hauv hotel. Tij laug khoov kiag mus nwj nkauj nrab tus niam hluas na has tsw2 phem tas zog ua rau nws yuav luag ntuav. Tij laug tsis pom qab yuav reject tus nkauj nrab li cas ces thiaj cia li dag tias vim daim carpet hauv lub room tsw2 phem es kom nkawv mus noj mov tim Komo market tag mam mus nrhiav dua hotel tshiab. Tom qab noj mov tag tij laug thiaj dag tias nws dias2 taub hau es cia lwm zaus nkawv mam sib ntsib dua ces nkawv thiaj bye rau each other lawm.
......This one is for the txiv tsev, your body has changed to many reasons. If you are in my fitness program, I guarantee you within sixth months, she will love you more. Your strength, your small brother will regain strength and even possible in size. Once your ex have see you loss weight and gain muscles and how you have changed to commit to lover her again she will love you again. Find a fitness, nutrition mentor or a teacher and you will change your life again no matter what age you are and disease you have. It's matter of balance, commitment with the professional to change you.