UCLA Integrative Psych, 2020-06-10, Dr. Patricia Gerbarg, Dr. Richard Brown, Dr. Helen Lavretsky

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Patricia L. Gerbarg, MD
Richard P. Brown, MD
Breath-Body-Mind Practices for Relief of Stress and Trauma in Healthcare Personnel, Patients, and Families
Dr. Richard P. Brown and Dr. Patricia Gerbarg discuss and demonstrate breath-focused, polyvagal-informed mind-body practices for relief of acute and chronic symptoms of stress, depression and trauma. By balancing the autonomic nervous system, breath practices improve emotion regulation, reduce defensive reactivity, and activate the social engagement network. Through these actions, it is possible to counteract adverse effects of the coronavirus epidemic, including anxiety, insomnia, anger, isolation, and loss.
Recommended Reading: The Healing Power of the Breath by Dr. Richard P. Brown and Dr. Patricia Gerbarg.
June 10, 2020
Semel Institute, UCLA

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17 июн 2020

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Комментарии : 10

@maryshores6818 2 года назад

I've been doing coherent breathing twice a day for 6 weeks and have no change yet. I'm going to keep going with hope for healing.

@aaronfarkas6890 14 дней назад

@maryshores Instead of doing it 2x a day, why not try 3x times a day? Aren’t there are patients who need to take their medications 3x a day for therapeutic effect, and that 2x a day is not therapeutic? What’s your opinion?

@maryshores6818 День назад

@@aaronfarkas6890 thanks! Do you have any personal experience?

@aaronfarkas6890 День назад

@@maryshores6818 I started the practice 2x a day about 2 weeks ago. No significant difference that I can tell yet, though my insomnia has shown some slight improvement in last 2 nights.

@aaronfarkas6890 11 часов назад

@@maryshores6818 Have only practiced for 2 weeks.

@janewilkins5932 3 года назад

Excellent, succint explanation of the power of conscientious breathing-especially as a tool; for promoting regulation; how traumatized individuals can help themselves to create the kind of steadiness that can enhance a return to steadiness and capacity to relate well to others.

@wvalohaful 3 года назад

Oops. I meant to say the book entitled: The Healing Power of the Breath.

@wvalohaful 3 года назад

Thank you very much. I have been practicing Coherent Breathing by following instructions in your book, Breath-Body-Mind Practices. I have also done some Pranayama practices and I feel that there is much to be learned from Eastern traditions. Namaste.