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UGH! A setback in training / Ep. 15

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Well not what we want as runners... a setback in my training this week. Hopefully nothing serious.
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Опубликовано:

18 фев 2024

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Комментарии : 51

@marisacherry 5 месяцев назад

Sorry to hear about your setback. Thanks for keeping it real for all of us going through our own ups and downs in training. Hope your run today goes well!

@UltraTrailSteven 5 месяцев назад

Thank you!

@leeshaw1899 5 месяцев назад

I have had the similar issue since a spectator ran into me during the Chicago marathon. It tends to get worse when I run faster due to a higher knee lift. Drs have no idea what’s going on but my internet Dr’s degree found Osteitis Pubis to fit the issue the closest. Hope you get back soon, love the videos and good luck the rest of the year.

@UltraTrailSteven 5 месяцев назад

Oh man! Yeah I’m thinking it’s that or some form of tendinitis. Going to try some easy runs and lifting and see how it feels. Thanks!

@ozenfant_ozn 5 месяцев назад

uh oh! be cautious, Steven!

@UltraTrailSteven 5 месяцев назад

I am. Thanks!

@adamtyson1257 5 месяцев назад

Feel better, that could be a lengthy injury. If you don’t take the necessary time off, so absolutely make sure you’re pain-free during the run as well. Get better!

@UltraTrailSteven 5 месяцев назад

Thanks!

@RunFreeandStrong 5 месяцев назад

Steven, praying for the best possible outcome for you. You posted a run on Strava, so hope that's a good sign.

@UltraTrailSteven 5 месяцев назад

Thank you, Reto! Run wasn't as good as I would have liked... We will see

@CelineFerocious 5 месяцев назад

V cool Air Force 1 sighting! ✈️

@CelineFerocious 5 месяцев назад

Oof sounds painful, I’m glad you were able to see a doctor and that’s it’s ok for an easy run, but I can see how that would be frustrating…

@CelineFerocious 5 месяцев назад

Wishing you a speedy recovery!

@UltraTrailSteven 5 месяцев назад

Thanks, Celine!

@bikerdude6119 5 месяцев назад

MRI would be next but doctors usually try other treatments before they suggest that test

@UltraTrailSteven 5 месяцев назад

Yep. We will see

@seekingUltraNick 5 месяцев назад

Hang in there, Steven. I’ll be thinking about ya this week as you heal up and get word back on the issue. I also had several training setbacks in the form of sicknesses and a slight injury as well. Only out for about a week but next marathon is coming quickly so it can be frustrating, as you know! Anyway, praying for you and the fam! (The E-4’s and AF1 used to hang out at Offutt in Nebraska, so fun to see those!)

@UltraTrailSteven 5 месяцев назад

Thanks, Nick! I hope you’re back to good health!

@Grantmi1_trailrun 5 месяцев назад

I have had pain in the same area off and on. I got it during my 5K speed work plan and doing two days of intervals a week.

@UltraTrailSteven 5 месяцев назад

Yeah speedwork is painful 😂. Mine is feeling a bit better after rest and flat straight easy running

@jonmackay_TSD 5 месяцев назад

The only 2 times I’ve done the Copenhagen Planks, I got slightly injured. Therefore I stopped doing them! I did however do a psoas release technique and it seemed to relieve the tightness.

@UltraTrailSteven 5 месяцев назад

Hmm I’ll check out a release. Which one did you do?

@tiffanybrantley23 5 месяцев назад

So sorry for this setback, Steven, but very glad you are being so smart about it! Taking days off for injury is something I have had to learn to do over the years. Prayers for a speedy and complete recovery!

@UltraTrailSteven 5 месяцев назад

Thank you, Tiffany!

@jameswestmoreland9717 5 месяцев назад

24 hour test.A physio advised when returning to training to do a,self assessment the first 24chours when trying to resume training. Then Guage pain/discomfort level for next steps in recovering vs training. Bummer. Going through some pain with trying issues myself. Took a week off.

@UltraTrailSteven 5 месяцев назад

Yeah that’s what the doctor said. Try an easy run and see how you feel the next morning. Hope you get better too!

@TrailSage 5 месяцев назад

Oh no! Sending positive healing vibes brotha. Good advice on the easy efforts, I try and do the same.

@UltraTrailSteven 5 месяцев назад

Thanks man!

@vitalogy297 5 месяцев назад

Ask the DR to check your Psoas muscle too, I got like a 4 months injure -frustrating- especially because my pain, like yours, it was in a "zone" not something where you touch and say "it's right there" - Ultrasound will help, hopefully you dont require a MRI ($$) - but may be needed to check for a stress bone. best of luck, hopefully it's a simple thing

@UltraTrailSteven 5 месяцев назад

Thanks! Yeah I may need an MRI.

@cpruns4501 5 месяцев назад

Thanks for the update. I'm interested to see what they say as I have something almost identical but sounds like not as severe. I can run and go through life with no issue but if I ever do have to cough after about the 10K mark of a run I can feel discomfort in that same spot. I kind of have to kick that leg way up when I cough and I look like an idiot. It hasn't been getting any worse for a year or so so I kind of just ignore it but just yesterday (strangely enough) I was looking up rehab exercises. The only reason I'm not worried is it never bothers me while on a run. Even 50+ K no issues (unless I cough). Keep us posted:)

@UltraTrailSteven 5 месяцев назад

Does sneezing hurt you too? Well it’s not a hernia, but now to physical therapist to see if they can figure it out.

@cpruns4501 5 месяцев назад

@@UltraTrailSteven ya sneezing is the worst. Glad it’s not a hernia and I feel like it’s not because it will subside with rest so I think I just need to strengthen something done there. Keep us posted on your physio exercises as I will copy what you do:)

@matthewgriffith6218 5 месяцев назад

It sounds like you may have athletic pubalgia. I had the same thing a year ago and was seeing local doctors and doing physical therapy for 4 or 5 months with no improvement and no one able to figure it out. Ended up having to travel to Philadelphia to see Dr Meyers at the Vincera Institute for an accurate diagnosis and eventually surgery. Might want to call them for a phone consult as there are only a couple of doctors in the country that specialize in these types of core muscle injuries in the abdominal/groin/adductor. Wishing you the best.

@UltraTrailSteven 5 месяцев назад

Thanks. I’ll look that up

@scott_strool 5 месяцев назад

Same pain, it comes and goes, I had to stop running for about a month about 7 months ago.my issue is adductor magnus,

@UltraTrailSteven 5 месяцев назад

Bummer. How is it now?

@scott_strool 5 месяцев назад

it is still present but not painful. it does hurt when I wake up and sometimes when I cough. I've been doing Copenhagens to build up the muscle.

@hibiru6868 5 месяцев назад

Injuries always suck. I pulled something in that area in high school (a very long time ago) and I just have a big ball of muscle there now since I didn't seek treatment. It's like a baseball when it flexes where the other side is normal. So it good to seek treatment! I wish you a speedy recovery. Thanks for answering my question and giving detail on your easy runs.

@UltraTrailSteven 5 месяцев назад

Oh man that sounds awful! Hopefully it’s not painful! Thanks!

@hibiru6868 5 месяцев назад

@@UltraTrailSteven It was when it happened. However, once it healed it didn't bother me luckily.

@JaySizz 5 месяцев назад

Sounds a lot like the inguinal (groin) hernia I probably had for a year or two, which finally got a lot worse this last year and couldn't be ignored any longer. The surgery slowed me down but was the right call for sure. Everything about your description of the pain, the doctor's responses, etc, sounds nearly identical to what I went through. Good luck Steven

@UltraTrailSteven 5 месяцев назад

Thanks! I heard from the doctor this morning and it is not a hernia, but they don’t know what it is. Gonna see a PT next.

@chad.haggerty 5 месяцев назад

@@UltraTrailSteventhat it’s not a hernia is great news! Hopefully the PT can figure it out.

@toddboucher3302 5 месяцев назад

Hope you feel better soon Interesting I have the same. I’ve been feeling the pain and I thought it was my abductor or something and not the hip because when I get up out of bed in the morning, it was hard to get up.. But I was able to run in 15-18 miles was my weekly long run but this weekend I had a 50 K and after about that 18 miles it really different up on me. I was able to finish the race but it wasn’t pleasant. I did a lot of walking,. Taking 2-3 off anything and 1-2 gym only. I was kind of ticked off because I was supposed to do the cruel jewel this year in May but that’s off man I’m 62 so I don’t have any more chances.

@UltraTrailSteven 5 месяцев назад

I feel ya! I have a 100km race in less than 2 months. Definitely rest and listen to your body. Better to miss one week than six.

@MonteComeau 5 месяцев назад

Those Copenhagen side planks should be done with caution. I hurt myself as well doing these and since eliminated them. These exotic variations of strength exercises for runners are not for everyone 🇨🇦

@UltraTrailSteven 5 месяцев назад

I agree. I haven’t done them since that first time. Not a fan of

@mk_ultrarunner 5 месяцев назад

What a bummer. Sounds like it could be just a strain. One reason I have to be careful about doing speedwork b/c it’s not my typical workout and I end up straining something. However, as someone who just had inginual hernia repair surgery back in Dec, the pain you are having is definitely reminiscent of what I had. I would have it for days and then it would subside. It caused me to limp at times. Just coughing and it hurt prob rules out a strain. I had an ultrasound and they didn’t find it. Went to urologist too and thought was just a strain/inflammation. Went a year still racing/running but with discomfort. Finally on my yearly physical, I had another “turn and cough” exam after stating my symptoms and they determined it was a hernia. Nothing had changed from the year prior other than my pain was a little less. So I had it then, they just didn’t find. So don’t rule out a second opinion. You know your body. Also do a self exam to see if you can pinpoint the pain. Are you having swelling, redness, etc? Does NSAIDS (if you take) help? Hope it’s not a hernia, but if so, get it repaired ASAP so you can recover faster. I’m 8.5 weeks out and still have so discomfort. I haven’t done any speedwork since. Hit me up if you have questions.

@UltraTrailSteven 5 месяцев назад

Dang thats disheartening lol. My ultrasound didn't show a hernia either. No bulging spots, not swelling or redness, no pin point area of pain. Just radiating pain in that general area. I haven't taken any NSAIDS yet. I will prob reach out to you! Thanks man