Thanks a million for taking the time to watch my videos. I'm here to help you get in the best shape of your life and have more fun on your fitness journey. The biggest compliment you could give me is subscribing, tapping the bell, and sharing my channel! I'm here to get better every video, so thanks for taking the time to watch! 💪TRANSFORM FASTER WITH MY COMPANY'S SUPPLEMENTS! www.AlphaLion.com (Code: Troy20) 🔥TRAIN HARDER WITH SUPERHUMAN PRE-WORKOUT! bit.ly/3u4hlLI (Code:Troy20) 💪 TREAT YOUR MUSCLES TO SUPERHUMAN PROTEIN! bit.ly/3Az7z6X (Code: Troy20) 🤟🏻FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION! instagram.com/troy.adashun
Your ability to listen and heed advice from an expert is refreshing. I want to achieve X, so who is the best person to listen to? You save so much time and wasted energy going to a superb knowledge base. The annoying thing, as usual, is, why didn't I think of those moves. Repeatedly the answer is because I didn't stop to think!! Thank you for sharing, much appreciated.
So grateful for all my loyal subscribers! I just picked the giveaway winner below. Stay tuned next week to see my new tattoo and to make more gains! I have 3 more workouts with Charles Glass coming this week so tap the bell so you don't miss out! 🔥PRE WORKOUT I TOOK TODAY! bit.ly/3u4hlLI 💪 PROTEIN I TOOK AFTER THE WORKOUT! bit.ly/3Az7z6X 🦁Use Code: Troy20 for huge savings on the best science backed supplements at AlphaLion.com ! 🤟🏻FOLLOW ME ON INSTAGRAM! instagram.com/troy.adashun/
What I get from this is technique matters more than weight amounts which is great because if you’re lifting heavy but your form is off it’s all for nothing..this is really informative on weight training and reaching your goal
I've learned more weight training tips and techniques from you and Charles Glass than I ever have from any other trainer/trainers. Seriously thank you for all that you guys do! And yes I'm at work on the Mississippi River with the US Army Corps of Engineers at the moment. Gotta keep the grind going financially, mentally and physically.
Mr Glass has always giving game ,I’ve just learned a whole new technique through this video and today is actually bicep day for me. I wish I could spend at least a day with this man the knowledge with the knowledge he possess
Amazing arm exercise video , Thanks For making this video with Charles Glass Always a pleasure to watch Charles Teach someone the correct way to exercise . Thanks A million Charles . Keep up the great work , Kenya Clements from Hattiesburg Mississippi .
Everyday one of your vids pops up in my feed and I just do whatever work you were doing in the vid. It’s been working out to a nice little push/pull/leg split. Keep’em comin Troy
The first bit when Charles said not to curl your wrists cause that will give you elbow fire, that's exactly what has happened to me. Now I know the right way. Cheers 👌🏼💯
I live in the Valley of the Sun..Phoenix, AZ. But originally from San Diego, CA!! Thank you for the videos!! They are truly helping me to do feee weights and not feel awkward doing g them!! Thanks again!!
All exercises are very excellent and brilliant bro doing the workout of biceps workout and keep it up and keep moving forward and keep training hard as always and stay safe and stay healthy and be positive and happy always bro
The thing I like about this channel is Troy has a open mind and puts his ego to side and keeps learning even tho he has experience. That's what life is about, have a open mind and keep learning from our OG's and improve. Keep it up Troy keep passing the knowledge down. I'm from Placentia California.
My first time seeing Troy the respect he has and his lack of dumb ego makes him a man I respect so I subbed! I will listen to anyone that could teach me because I don’t have a lot to prove but I have a lot to learn 💪🏼
1. Swoop Curls (ez curl, lift bar right to forehead. Raise elbows) 2. Spider curls (pass the elbow pain, then curl. Normal bar, shoulder width, slight incline, head up & straight. Don't throw it, curl it. 3. Preacher curls machine (shoulder width. Sink down into it a little the pad. Lie slanted upwards into it like, don't sit on the pad. Squeeze in with the bicep.
*The best way to speed up your gains is go to **www.AlphaLion.com** and grab SuperHuman Pre-Workout and SuperHuman Protein! Use the code Troy20 for huge savings!*
I’ve lived in South Bend, Indiana for twenty-two years, and I absolutely love this city and the rest of “Michiana”. Therefore, I must be from the sixth plane of hell.
I think you work incredibly hard and are way coachable and humble. Stay that way ! If it helps I could chastise you and make shit up to motivate you ? Ego is the enemy. Love That.
Dude got bigger but more blocky too,he looked better before,now he’s just a blocky mess,he needs to lower the weight and go easy on the squat rack so you won’t get a blocky waist like you have now,also you need more muscle separation and loose at least 20 pounds of fat ,and u will b set to go
You should watch flex lewis do preachers, leaning forward on the pad and focusing more on the initial contaction would help that elbow gap you have before your bicep
Los Angeles CA--I win!!!! Thank you!!! Side note these videos with Charles Glass are pure gold. I’m doing biceps and back tmrw and I can’t wait to try these.
Damn Troy you look ten times bigger now then when I first started watching you!! Freaking huge man!! Looking good!! If I looked like that I'd never wear a shirt!! Even in the snow no shirt! Lol. Just wanted to say you really motivated me to get serious, I just needed a little guidance and there you were!!
Love the channel Troy. Been following it closely for a long time now. Been great seeing the gains you're getting with Charles's tuition, and great throwing a heap of those exercises into my routine. Big thanks from Melbourne Australia 🇦🇺 👊
Troy, keep doing what your doing brother! I am subscribed to a lot of fitness channels but I watch your videos more than any other channel. I can tell that you really enjoy helping people. One of your best qualities is that you are teachable. Your not full of yourself. You keep me motivated. You inspire me so much that I bought alot of your supplements. Your supplements have really been helping me with my gains. As long as you're in business, I am an Alpha Lion for life!!! If anyone hasn't tried the super human supplements, I would highly recommend trying it. The flavors of the protein powders are amazing!!! I'm on my 3rd tub of protein now. Don't forget to get a shaker cup; these cups are built tough, By far the best shaker cup I have ever used!
I'm in England. I'm a 45 year old male. I've been on & off with going to the gym for the last 15 years. Only now am I noticing how I want to train better, and focus on form. Only yesterday I did a tricep workout on the cable machine. The weight was light. But, I was slow and controlled and oh boy, did I feel the sting?? You bet I did. But, the week previous going heavy, I felt nothing, because my form was not there. I see too many people trying to lift heavy weights and they end up twisting and contorting parts of their bodies that they're not even suppose to be working. I guess once form and technique is sorted with light weights then a gradual increase in weight can occur.
I know Charles is a genius, but I can’t help but feel like this workout is redundant. Essentially the same angle and exercise just done different ways. Maybe that was the point? I’m just surprised there were no chin ups, hammer curls, incline curls, or reverse curls.
Add big jug of water bottle, super hydrate the body with a scoop of teaspoon creatine Citruline Malate, during warm up and middle workout, a dash of Butea superba natural androgenic roots , a OK, a Wow!!!.
