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IRONMAN Italy Course: Hints/Tips from an IRONMAN U certified and award winning Coach 

Coach Steve Moody
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Master the IRONMAN Italy Course with Coach Steve's Ultimate Guide!
Ready to tackle IRONMAN Italy? Coach Steve shares his expert tips and advice to help you prepare for this challenging but rewarding course.
• Course breakdown: Swim, bike, and run details - what to expect on race day!
• Training tips: Prepare for the unique demands of the course with specific training advice.
• Equipment recommendations: Gear up for success with expert recommendations on swimsuits, bikes, and running shoes.
• Mental preparation: Conquer the mental challenges of an IRONMAN race with Coach Steve's motivational strategies.
Subscribe for more triathlon training hacks! #ironmanitaly #triathlon #training #tips #raceprep
TRAINING PLAN ASSISTANCE:
Need a plan to get you race day ready?
Use COACHSTEVEYT25 on any of my highly rated plans on training peaks to save 25%
Browse my catalogue via www.smartendur... to find your perfect match for whatever level/duration you are looking for.
OTHER HELPFUL VIDEOS:
IRONMAN nutrition: • IRONMAN and 70.3 Race ...
Transition bags explained: • IRONMAN and 70 3 TRANS...
Beginners guide to packing: • Beginners guide to pac...
What should I wear for my 1st 70.3: • What is best kit to we...
How to handle pre race nerves: • Defeating race day anx...
REFERENCED PRODUCTS & SUPPORTING VIDEOS
Avoid wetsuit neck rash with a neck protector: • The best way to avoid ...
US: amzn.to/3QSb9CB
EU/UK: amzn.to/3sPwQLp
Body glide (for faster wetsuit transition) on amazon:
US: amzn.to/3sVPpgY
EU/UK: amzn.to/3GdcwH7
Lock tite laces for faster transitions: • Free speed - are lock ...
EU/UK: amzn.to/3YeCbr2
US: amzn.to/3QN4HfU
Link to airtags on amazon (to track valuable tri kit)
US: amzn.to/3sUonqm
EU/UK: amzn.to/3R30mFy
Please note as an Amazon Associate, I earn from qualifying purchases at no cost to you and I only ever recommend products I have successfully used myself).

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15 окт 2024

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Комментарии : 51   
@CoachSteveMoody
@CoachSteveMoody Год назад
Supporting videos: Save your neck from wetsuit rash demo video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5UtXC3Hv6sg.html See how much time you can save with locktite laces: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S58Na4d6rd8.html IRONMAN & transition bags explained: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tjdllnsn5XY.html What to wear in your 1st IRONMAN: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I1D1mUFJaV4.html IRONMAN & 70.3 Nutrition: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DwQteW2NFao.html Packing video and downloadable checklist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FxB_zCzzT2U.html Keeping your goggles safe hack: ru-vid.comDxVsSkqIYi8?feature=share Referenced products: Link to locktite laces on amazon: amzn.to/3YeCbr2 Link to Clif Bar on amazon: amzn.to/3DMaigE Link to airtags on amazon: amzn.to/43UN6XY Link to neck guard on Amazon: amzn.to/3DDStQS Link to Body glide (for faster wetsuit transition) on amazon: amzn.to/47potWv Please note as an Amazon Associate, I earn from qualifying purchases at no cost to you.
@keedynoble5060
@keedynoble5060 Год назад
This is so helpful, thank you so much!!! Really calmed my nerves 😅
@CoachSteveMoody
@CoachSteveMoody Год назад
You got this! And do make sure to subscribe to the channel as will be releasing more great content that will help you in Barca AND. beyond 💪
@TheHutch000
@TheHutch000 8 месяцев назад
Thanks coach, great info . I have Italy 70.3 2024.
@CoachSteveMoody
@CoachSteveMoody 8 месяцев назад
It’s a fab location - you will have a ball
@PaddyPower-tr8fc
@PaddyPower-tr8fc 4 месяца назад
Definitely on the bucket list - thanks for the all the info
@CoachSteveMoody
@CoachSteveMoody 4 месяца назад
You bet!
@jonwylie2279
@jonwylie2279 3 месяца назад
Great tips Steve
@CoachSteveMoody
@CoachSteveMoody 3 месяца назад
Glad you found it useful
@SimonOnMyChannel
@SimonOnMyChannel 9 месяцев назад
Thank you - really useful!
@CoachSteveMoody
@CoachSteveMoody 9 месяцев назад
Glad it was helpful! Make sure to subscribe for more class content
@MMichiganSalveRegina
@MMichiganSalveRegina Год назад
Thanks for making this
@CoachSteveMoody
@CoachSteveMoody Год назад
You are welcome - please make sure to subscribe to the channel as helps me grow as a creator (plus I have other helpful vids for Italy on route that you don’t want to miss out on))
@moozer029
@moozer029 Год назад
Thanks very insightful
@CoachSteveMoody
@CoachSteveMoody Год назад
I keep those who have been blind 👀
@TheHutch000
@TheHutch000 8 месяцев назад
Great tip. "You not only fueling for the bike your fulling for the run" That's knowledge talking :)
@CoachSteveMoody
@CoachSteveMoody 8 месяцев назад
Yup am always happy to let others learn from my hard learnt mistakes
@CoachSteveMoody
@CoachSteveMoody 8 месяцев назад
More knowledge in me too - make sure you subscribe to the channel so that you do not miss out ;-)
@triathlonsimmo6615
@triathlonsimmo6615 3 месяца назад
Superb video - thank you. I'm doing the full there this September and looking forward to it. 1 quick question - do you have any tips on trying to replicate the heat? I live in NW England and we aren't blessed with back to back sunshine. I do my turbo with heaters on, run with extra layers etc to try and gauge how much I'll sweat and what not but I'm just a bit fearful I cannot replicate a red hot day! Any tips would be greatly appreciated... or maybe an idea for your next video? 😉
@CoachSteveMoody
@CoachSteveMoody 3 месяца назад
Glad you found it useful - I actually have a video on how to prep and race in the heat - link below - and please be sure to tell your friends/club mates about the channel (loads of more dynamite content on it) as helps my little RU-vidr notions a lot! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YdHpa-TSktQ.html
@triathlonsimmo6615
@triathlonsimmo6615 3 месяца назад
@@CoachSteveMoody this is perfect, something I'll probably watch a few times over the coming months. Thank you!
@CoachSteveMoody
@CoachSteveMoody 3 месяца назад
@triathlonsimmo6615 and subscribing and telling your mates to subscribe as that will 100% make you a better person! 😀
@triathlonsimmo6615
@triathlonsimmo6615 3 месяца назад
@CoachSteveMoody oh believe me I bore enough people with my tri talk
@CoachSteveMoody
@CoachSteveMoody 3 месяца назад
@@triathlonsimmo6615 it is not you - it’s me - and I am well entertaining 😎 spread the word of Coach Steve RU-vid phenomena and your place in PB heaven will be assured for ever more 🥸
@MatiasVidela-i8k
@MatiasVidela-i8k Год назад
Thanks 💪🏽
@CoachSteveMoody
@CoachSteveMoody Год назад
Welcome - make sure to subscribe as will be announcing a FREE IRONMAN and 70.3 Italy webinar in a few weeks time on this channel that you do not want to miss out on!
@jeremiecohen4254
@jeremiecohen4254 4 месяца назад
Thanks for the great video! I may have missed it but can we use a personal bag in the middle of the bike part?
@CoachSteveMoody
@CoachSteveMoody 4 месяца назад
Yes you can
@jeremiecohen4254
@jeremiecohen4254 4 месяца назад
@@CoachSteveMoody Is it at the aid station at 30/100k ?
@CoachSteveMoody
@CoachSteveMoody 4 месяца назад
@@jeremiecohen4254 will need to check that in the final version of the athlete guide as they can change that in the last few weeks
@jeremiecohen4254
@jeremiecohen4254 Месяц назад
@@CoachSteveMoody I've just checked the athlete guide and indeed it's now clear - the personal needs bag for Bike (orange) will be placed ait aid station 2 (88k and 159k)
@CoachSteveMoody
@CoachSteveMoody Месяц назад
@jeremiecohen4254 great thank you for clarifying this important point - have a great race and be sure to let us know how you get on!
@maxross7319
@maxross7319 Год назад
what's the atmosphere like at IM Italy? Also, I'm from the UK, do you recommend renting a bike in Italy or bringing it across on the flight?
@CoachSteveMoody
@CoachSteveMoody Год назад
Atmosphere is class and I would always aim on transporting your own bike to a race as you want to be on a steed you are comfortable on, done the long training miles on
@maxross7319
@maxross7319 Год назад
thanks very much. I am looking to sign up for my first ironman next year in 2024. I am relatively fit, I have done a sprint and an Olympic distance this season but am obviously well off IM fitness. I'd say I can comfortably swim for around 45 minutes, cycle 2/3 hours and run for 1/ 1 and a half hours. The main options I am considering at the moment are IM Wales (in UK so easier for me, support looks epic, but extremely hilly run and cycle so may be tough for my first IM) and also IM Italy (flatter cycle and run, more likely to be decent weather but in a different country so will need to transport bike, book accommodations etc) do you have any advice for this? Also, I have another questions regarding training blocks. Most training plans I have seen start full training 4/6 months out from race day (having built base miles before). Most start relatively easy i.e. 1km swims, 5/6km runs etc, if my fitness is already beyond this level is it wise to train more miles from earlier on? Or is this the advice so that you don't burn out by race day and even if you feel able to do more miles stick to the plans? Thanks so much for your video and your help. @@CoachSteveMoody
@CoachSteveMoody
@CoachSteveMoody Год назад
Hi max - happy to answer but best switch to email info@smartendurancesolutions.com as YT reply space pretty clunky to write decent reply
@maxross7319
@maxross7319 Год назад
will do! @@CoachSteveMoody
@deNudge
@deNudge Год назад
I think it's not allowed to pull the wetsuit off more than to waist height until you have your transition bag.
@CoachSteveMoody
@CoachSteveMoody Год назад
Not heard of that rule before / will do some digging on it
@MMichiganSalveRegina
@MMichiganSalveRegina Год назад
Any insight into the water clarity? Choppiness? Current?
@CoachSteveMoody
@CoachSteveMoody Год назад
Water clarity good and wasn’t choppy on my race day but as you can imagine that is completely influenced by weather pattern on the day
@MMichiganSalveRegina
@MMichiganSalveRegina Год назад
@@CoachSteveMoody thanks coach. Loved the video. What about a current? Are you swimming into one at any point?
@CoachSteveMoody
@CoachSteveMoody Год назад
@@MMichiganSalveRegina No major current to be writing home about
@jonwylie2279
@jonwylie2279 Месяц назад
Hi Steve, are there bike catchers at T2 or do you rack yourself?
@CoachSteveMoody
@CoachSteveMoody Месяц назад
Look at you getting notions watching my US race reviews - no bike catchers for us poor European types (only Kalmar & VG have catchers in EU races as far as I know) - you have to rack your own
@jonwylie2279
@jonwylie2279 Месяц назад
Haha! Yeah there were bike catchers at IM Copenhagen last year so wondered...are you allowed to just rack wherever you want or do you have to find the same spot from T1?
@CoachSteveMoody
@CoachSteveMoody Месяц назад
@@jonwylie2279 numbered racking - you will be assigned number when you check in/register
@SunburstMinded
@SunburstMinded Год назад
Τhank you
@CoachSteveMoody
@CoachSteveMoody Год назад
Very welcome and best of luck (oh and please subscribe to the channel as helps me provide more future content 🙏)
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