Ultimate Keto Diet Grocery List

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Get the Highest Quality Electrolyte euvexia.com . Low carb keto grocery list perfect for beginners and people who have been on keto for awhile. This grocery list will make it easy to meal plan and grocery shop for keto diet-approved foods. While this list is for people starting keto, people who have been on keto for a while may find a few foods that they can eat too. While this is a list you will also learn why you want to consider these foods.
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Welcome to Keto For Beginners by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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28 сен 2024

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Комментарии : 964

@drekberg 4 года назад

🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y56dOMtSYAY.html If you are just getting started on keto and want more tip on being successful watch more of the Keto For Beginners Series: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ykPdkd5ALGc.html

@underneathyourfeet6938 4 года назад

Wanting to get MCT oil for the first time. Can you recommend a brand or other info about what to look for?

@TheMaggie1954 4 года назад

Thank you so much fo a great shopping list

@DarthNoshitam 4 года назад

@@underneathyourfeet6938 get the organic MCT at Costco!

@underneathyourfeet6938 4 года назад

DarthNoshitam Thanks for the tip. We don’t have a Costco! 🥴🤣

@gabrielaciocirlan250 4 года назад

I am very allergic to avocado,Why ???

@anavonrebeur6121 3 года назад

Summary: Meat: beef chicken fish sardines tuna Frozen or fresh vegetables broccoli cauliflower spinach peppers cabbage avocado Tomato lettuce cucumber Fats: butter, olive oil, coconut oil, mtc oil Dairies: cheese ,sour cream, yogurt butter Salami ham sausage Nuts and seeds Eggs Condiments : mustard, mayonaise, hot sauce Coffee tea , herbal tras Nut butters Shreaded coconut unsweetenned Coconut powder Bitter chocolate 80%cacao Stevia soda

@martharomeo8376 3 года назад

Thank-you for the list. Very helpful.

@MsTony1402 4 года назад

I love sardines. My favourite recipe: Fry red onions, add some yellow peppers, broccoli and kale for a few minutes and season to taste. Drain the sardines, add a bit of lemon juice and vinegar and mash it up a bit. Then put the sardines over the cooked veggies. It’s low carb and really really delicious.

@drekberg 4 года назад

Thank you Christa Wild for sharing and helping others. That sounds wonderful.

@jeannelson9956 4 года назад

This sounds yummy! Got toctty!

@ginam6691 4 года назад

I love sardines too. Will be trying your recipie.

@Majki70 3 года назад

That takes some time, and, as Dr Ekberg mentioned in his videos, i like to go to sardines if i feel hungry for a quick fix: cut half an onion in small cubes, little bit of mayo, drain little bit of oil and mix it. That's it, quick and tasty.

@roses9339 3 года назад

I've never eaten sardines but will try your recipe. Much appreciated Rosemary Perth Western Australia (70 yrs)

@renpilak6048 4 года назад

In addition, my MUST HAVE are beef bones, grass fed and grass finished. I get them from our local farmer’s market. They are really inexpensive. I cook them in a crockpot from 24 to 48 hours. The amount of meat that comes out of them are extra bonus. As soon as my bone broth is half-way, I make another batch. The broth are good to break my fasts and as a base for many low carb recipe. Happy healthy eating, everyone!

@ewakraft5770 4 года назад

wow im a bit jealous that u can get good bones. Where i live i cant get ur quality bones. Bonebroth is the best.

@davidraygun554 Год назад

I visit this channel often to remind myself of which foods are good and what to avoid. Being slender all my life, I never thought too much about my diet until lately at 65 years old. Good that I can be allowed extra carbs as low sugar multi-grain and rye bread and potatoes I can't give up. I cut out the rest of the bakery section. I used to love donuts, cream pies, and cheese cake. I gave up ice cream when I could finish a half gallon of mint chocolate chip in one sitting. I switched to vanilla yogurt until I found out about the sugar in it. Plain yogurt isn't that bad when I add berries. I was shocked to find how much sugar and junk is in our food. I always loved avocado sandwiches with cheese and tiny amounts of ham, hence not giving up bread. Truly eating well isn't as pricey as I once thought it was. Thanks for your many videos.

@bobo-si3kw 3 года назад

You are exactly right about the Sardines, my wife eats them, I would not, until I tried the Costco Sardines. I put the Sardines in my salad with organic olive and Balsamic vinegar, it tastes GREAT.

@meg66 Год назад

These are the BEST sardines. People that hate sardines like these ones

@frankwoodbery2473 4 года назад

Favorite keto meal: omlette with sliced avocado, feta and smoked salmon - hot sauce on top.

@drekberg 4 года назад

Thank you Frank Woodbery. That sounds wonderful. I had an omelet yesterday for breakfast.

@susanbrownell1067 4 года назад

Thank you Frank. Sounds delicious!

@mariawelling4194 4 года назад

Yum!

@TheSeekintruth 3 года назад

I wish! I'm allergic to avocado ,and not sure why,cuz I've never had any other allergies in my life and I'm 58yo

@cruisepaige 3 года назад

Yes! I always put something tangy/salty on my omelette a like feta or sundries toms. So yummy!

@bonnieoliver219 3 года назад

Great advice! I really appreciate your channel and the healthy lifestyle you promote. I am an American , a retired registered nurse,living my dream life. I retired, bought a fabulous home in southern Italy Santa Domenica Talao . Everything food wise is organic! Neighbors bring me fresh vegetables from their garden, fresh eggs, homemade sausage. It just doesn’t get better than this. Thank you for the inspiration and wisdom you share.

@laurechrisman7169 2 года назад

You are indeed living the dream!

@EA-ck4so Год назад

Additions to the list: pine nuts, brazil nuts, hemp seeds. All very low in carbs. Also cod liver (I buy an icelandic brand sold in Canada). It contains cod liver in its own oil. Good with boiled eggs. Among eggs, duck eggs and quail eggs are also tasty. Duck eggs are my absolute favourite. If you like Chinese food, tons of keto-friendly greens are sold in Chinese grocery stores (bok choi, gailan, mustard greens, chinese spinach, sprout soy beans). They need to be cooked. I have also discovered that some root veggies are very low carbs, e.g. rutabaga, daikon radish, and turnips. Plus don't forget mushrooms.

@nikkismith7154 Год назад

Pine nuts are actually a Seed and are High in Omega 6 and quite inflammatory. Also High in Oxylates

@ek6744 Год назад

I’ve heard cod liver is full of toxins. How often it is ok to eat?

@sandhiller49 3 года назад

I'm diabetic and IR, Gonna do this tomorrow and hope to get off the insulin, lose some of the weight I've packed on with Insulin, and feel alot more healthy, say a prayer. I just crave sugar right now.

@joanneferndale101 4 месяца назад

Keep watching the videos ...really seems to help my inspiration ...

@steve1711 4 года назад

hi - in the UK. We have a very tasty fish called sild. It is canned either in water, oil or tomato sauce. It is a young herring and smaller than a sardine. Tastes really nice and also very cheap.

@Neophema 3 года назад

Sild is the Scandinavian word for herring. :)

@BeingisdWord Год назад

@@Neophema 😅

@Neophema Год назад

@@BeingisdWord What's so funny? :p

@skinnydee1886 Год назад

I love sardines! I usually open the cans, drain the liquid, then lightly pressing the backs of each sardine to open and take out only their little "pink guts" and discarding. Next, place the sardines into a bowl and add: lemon juice, extra virgin olive oil, freshly chopped tomatoes, hot peppers, red bellpeppers, pimento seasoning peppers, onions, salt, and blackpepper, then lightly mix. This dish can be enjoyed by itself, or with anything of your choice. I usually enjoy it with my homemade health-bread or crackers, and 1/2 of a small avocado on the side; it's very delicious! Btw, almost everyone who's from the Caribbean would know exactly what are pimento seasoning peppers, but for those who don't. They're about 4-5 inches long, with beautiful hues of orange, green, red and yellow; you shall get them in the vegetable aisles at West Indian, Asian, and many big grocery shopping chains; these flavourful peppers can also be used to season any type of dishes! Thanks Dr. Sten Ekberg for this interesting video of one of my favourite dishes! God bless you 🙏🌹

@mortenhansen2578 3 года назад

Pointed Cabbage is great when thin sliced, fried gently with 1-2 tblsp olive oil on a pan.

@realestatedons 3 года назад

I'm currently fasting for over a day (drinks only) and I actually feel better than when I'm eating & snacking all day! I'm getting started on my Keto journey TODAY. SO happy that I found your channel Dr. Ekberg, you are truly amazing. Thank you! PS. I loveee sardines and avocado! Yummy! :)

@dillonsnyder1172 Год назад

I had an aversion to sardines, yet I never tried them. I just always thought they had a negative connotation, for some reason. I tried them for the first time on Keto and they are delicious and highly nutritious, and cheap! Now my pantry is stocked with them.

@metteharter3882 4 года назад

That list looks just like my list, thanks to you Dr Ekberg.

@drekberg 4 года назад

Thank you Mette Harter. That is great.

@rodicacatrinescu939 3 года назад

I wish I have more recepys

@ajbfwb 4 года назад

Had to smile as I was having a lunch of cole slaw made with red cabbage and avocado mayo, and that exact brand of sardines, as I clicked on this episode.

@drekberg 4 года назад

Sounds delicious

@jordanxfile 4 года назад

There's usually some form of sugar in coleslaw; unfortunately that's how it's done. I hope you found another way of making it :) Do not get me wrong, I am not on a keto diet, not yet anyway, plus I love a good coleslaw.

@bigj3339 4 года назад

@@drekberg thanks for this wonderful video! Question. What is a good sugar alternative to put in the brine for pickling vegetables or can i eliminate the sugar all together and still get a good pickled vegetable in the end?

@drekberg 4 года назад

@Alanca Abyssal You are correct. Reading labels is a must. I assumed ajbfwb was eating homemade cole slaw.

@ajbfwb 4 года назад

@@drekberg You assumed correctly, Doc. This was simply red cabbage I chopped by hand, to which I only added avocado mayo.

@RT-yz9fp 3 года назад

It may not be your style, but personally I’d LOVE to see a “what I eat in a week “ video! My husband and I are truck drivers in the beginning of our keto journey and we absolutely love your videos! Thank you so much for all of the effort you put into educating us in a clear and compassionate way!

@paulkensington4069 2 года назад

I think many of us have suggested a Sten Ekberg eats at home or goes shopping special episode.

@mauricericher3816 Год назад

He did make that video after all. Have you seen it?

@nichegoseberazdvatri Год назад

@@mauricericher3816 which one?

@drizzt8965 Год назад

@@nichegoseberazdvatri Sten shows us what he eats.... It's a good one.

@parus55 2 года назад

Re: avocados. When ripe, they keep in the fridge even better if they are submersed in a container of water to keep the flesh from oxidizing.

@fionn5305 3 года назад

I love all your videos and now on round 2 and some 3 times viewing.....Thank You Dr. Ekberg I really need you; diagnosed pre-diabetic (March 2021) refused a prescription said I need to go home and do some research. I have now gone from A1c 6.1 to an average 4.6 and OMAD but do understand from your videos that it may be more or less year(s) before I am ' out of the woods' lost 35lbs since March. THANK YOU THANK YOU THANK YOU!

@stevewhalen6973 8 месяцев назад

Couple tablespoons cocoa powder , 1/2 frozen banana , 12oz almond milk , handful of walnuts , 3 or 4 ice cubes , dash of stevia leaf powder only if you need sweeter . Mix in a blender . Males a great and nutritional smoothie.

@will2dmax1 4 года назад

Avocados keep forever in the fridge,I've had some in there for a month,they simply won't ripen in the cold,only out in room temperature.

@bratbabyp9370 4 года назад

Eat it LOL

@davidking3699 4 года назад

keeping things next to a banana on the counter will ripen them quickly...

@cjzanders5430 4 года назад

I love Avocados. I sometimes I use a hand blender and eat it as guacamole as I smother it on my meat when I get tired of chopped avocados.

@cjzanders5430 4 года назад

I like to buy them somewhat soft. That usually means they’re ready and they stay that way in the fridge perfectly.

@laurieblanchard1171 4 года назад

Once they've gotten pretty ripe (and then put in the fridge), they'll rot much faster, but refrigeration certainly slows it down a lot!

@SamuelLiebermann 2 года назад

1) Sardines taste very differently than tuna. That's why I love them! One can of sardines, one small avocado, lemon or mayo the perfect salad to ear wrapped in a leaf of lettuce. 2) rendered duck fat, no additives is available in groceries and delis. Also known as "schmaltz". Excellent fat full of flavor for eggs and fried onions. 3) learn how to make yogurt at home. Super easy, you control what gets inside and it contains much more probiotics culture than store yogurt.

@1996sarvesh 4 года назад

All my success is because of you, thomas delauer and dr berg. Ill call you 3, KETO TRIFECTA haha. Please heart this

@stalean0301 4 года назад

You should look up Dr. Ken Berry, then you would have a quadfecta 😉He doesn’t try to sell you a bunch of unneeded supplements like Berg and DeLauer, either. Oh, and if you wanted a quinfecta, one of my very favorites for a regular keto person is Butter Bob Briggs. For someone who isn’t a doctor or health guru, he has some of the best advice and videos-I just love him. Unfortunately, the trolls got to him and he doesn’t post anymore. 😞

@markdalton3834 3 года назад

And or Jason Fung.

@molotulo8808 3 года назад

If I want a carbohydrated beverage, I pour a glass of carbonated water and add some fresh squeezed lemon/lime juice...of course, no sugar. I just ate my first keto bread.. 1/3 cup fine ground almonds 1 whole egg 3 teaspoons butter 1/2 teaspoon baking powder I microwaved it in a coffee mug for 90 seconds on high...it was the best thing I ever ate. It was like a yummy muffin...BUT NO GRAIN! I did put some of my homemade cranberry sauce, about a 1/2 teaspoon.

@ericjensen9091 4 года назад

I just throw a can of sardines/ in olive oil into my large green salad with vinegret. Yummy!

@AudriannaB-World-Peace 3 года назад

I love frozen avacados..they are diced and you can put them in a salad and they thaw pretty quickly and it is beautiful.

@Nolaman70 3 года назад

Never thought to look for those.

@consuelosartori7257 3 года назад

Thank you dr. Ekberg, I love the way you explain, clear and easy to understand even for non native English speaker (like me) and your channel is so educational. All I needed to know is explained perfectly on your videos. There is only one thing you didn’t mention on the grocery list: the fruits... is it something to be careful of on a keto diet?

@DJPleasureSeekingMissle 2 года назад

Strawberries, raspberries and blackberries are all keto friendly. Stay away from mangoes, apples, pineapples and watermelon. Too much sugar.

@janewanguimathenge2828 3 года назад

Forever grateful to have stumbled across your internet channel,my life has had a paradigm shift.God bless you.

@nonmihiseddeo4181 2 года назад

My problem with sardines is that I grew up eating them with a carb: On crackers, in a sauce served over rice or quinoa, those kinds of things. Now, since 2016 when I started keto/intermittent fasting, I've transitioned to eating them on celery and with salads, but it's not the same. I don't enjoy them as much, as if I could eat them as I did growing up in Hawai'i.

@congangbannuocgietdan1410 4 года назад

I also buy that brand of sardines @ Costco in large quantity when it's on sale. I prepare it by sautéing some tomatoes, garlic, onion and add the fish. Season to taste with salt & pepper. Also throw in as many slices of fresh jalapeno as your taste buds can handle.

@emmyknowsbeauty810 4 года назад

Please what is the brand? Also what do you eat it with after you prepare that sauce, sounds so yummy!

@DJPleasureSeekingMissle 2 года назад

@@emmyknowsbeauty810 the brand is Season. It has a woman on the cover. They are sardines in olive oil from Morocco. Very delicious.

@emmyknowsbeauty810 2 года назад

@@DJPleasureSeekingMissle thank you so much ❤

@kathleenreyes4345 4 года назад

I love sardines!! Costco has them in oil - for beginners (haha) they are skinless and boneless - and they are very affordable.

@timratcliff6590 3 года назад

don't get the one's in oil it's bad oil dear even if it says olive oil can't trust the source

@m53goldsmith 3 года назад

If you live in the UK, I highly recommend Hunter & Gather products, esp. their avo mayo -- it's really delicious. They also have sauces, MCT oil, avo oil, and a few other things. Not affiliated, just a happy customer!

@lynnwilliams4006 4 года назад

Avocado. Buy hard and out directly into fridge. They will ripen slowly and last much longer. If ripped on the countertop they will continue to ripen fast in the fridge.

@dogbite1516 Год назад

My Mom taught me to love sardines. And most of my grocery list now already looks like this. Still struggling to maintain good calories while intermittent fasting. Very large baby steps. Thank you.

@DarthNoshitam 4 года назад

Zevia uses “natural flavors”, which are ironically synthetic. I still enjoy Zevia on occasion, but it is a little sketchy in my opinion!

@mtpstv94 3 года назад

Anyone consuming Stevia or Zevia is honestly not trying very hard and is being boneheaded. Not much different than drinking Diet Soda to cheat and feel like they're trying.

@StephenCraig22 6 месяцев назад

Thank you for your video. I have just switched from a plant based diet to the Mediterranean diet. By chance I stumbled across your video combining Keto and the Mediterranean diet. I am excited about this combination of foods mainly fish eggs salads nuts olive oil. My cardiologist recommended the Mediterranean diet and emphasised eating fish. I need to lose a lot of weight so I am trusting in your wisdom. Thank you

@She-Ra111 4 года назад

I really enjoy all of the videos by Dr. Ekberg... They are so informative, given in a manner that is comprehensive and easy to follow. And it totally helps that his voice is smooth like butter... Lol!!

@cruisepaige 3 года назад

Just discovered you the other day. You are what a doctor should be. Helping ppl get healthy on their own. ❤️👍🏽

@stewart5284 4 года назад

It's funny doc, I learned the exact avocado technique you use yourself about 2 years ago on my own after a lot of trial and error and throwing out avocados gone bad. Now, I hardly rarely ever even have a bad spot on an avocado any more. I buy them in bulk at a time when they are on sale and rotate them in the fridge like you do.

@barbarahastings6285 2 года назад

Thank you so much for all of your videos there’s not one that hasn’t given me great information and keeping me inspired doing the keto lifestyle. You were so knowledgeable and the way you in form with your information is so clear. Thank you

@Mike-iv3hy Год назад

Doc. I have found that Dill pickles are good for snacks ! only 6 calories in 1 pickles, low in carbs also. I make my own. the most expensive thing about them is buying the jars ! Very easy to make . A piece of cheese and a pickle is great for a snack. DML.

@bobbmann5 Год назад

Great video! I'll be heading to the Store today with this list. I'm excited as i started this 10 days ago and i already went from 238 lbs to 225 today! Thank you!! It works!!! -Bob

@nikkismith7154 Год назад

He and Dr Berg are AMAZING!! I've Lost 42 Pounds In 5 Weeks, gone down 5 belt holes and 2 Clothing Sizes...

@bobbmann5 Год назад

@@nikkismith7154 They are amazing. That’s awesome 😎

@tommyhenriksson1678 2 года назад

Fantastiska videor som jag sprider bland mina vänner. Flytta till Sverige vi saknar dig. Jag är 70 och har tränat sedan december crosstrainer och gjort fasta 72 timmar. Nu mår jag toppen. Du är en ögonöppnare. Erik Berg har en app önskar även du hade en liknande mvh Tommy

@LoriChiov Год назад

This is a big help for me just starting out about a couple weeks ago. It’s been pretty overwhelming-between going through everything in my pantry/fridge, clearing it out, uncertainty what to replace with and, of course, the cost on a budget. Great suggestions-especially frozen vegetables. Thank you!

@АннаИрмес 4 года назад

I wish I saw it before I went to the store couple hours ago 😅 Thank you dr. Sten, great video and format as always!

@debwest7816 4 года назад

I also keep bone broth on hand and nutritional yeast, garlic & spices

@chubbieminami3274 3 года назад

I just started on a low carb and intermittent fasting because I am insulin resistant. I never had a sweet tooth but I miss my starchy food and snacks. However, I look at my plate and I know I am doing great with the healthy food. BTW, my Japanese parents are close to 90 and they had a lot of tuna so not to worry if you are not eating it everyday. The canned tuna are not the ones used in sushi so it should be better than the sushi tuna. But the quantity eaten in the western world is so moderate, there is no concern. I avoid marlin tuna at all times.

@kijihigh6826 3 года назад

Great sardines at the international markets. They are in olive oil and only in glass jars. Very very delicious!

@petermurphy9968 2 года назад

I've just started the Keto diet and not finding any adverse effects while I transition from a glucose dependent metabolism to a Ketone metabolism. It makes so much sense when you realise that the starch dependent diet that we are all raised on is not humans natural state of dependence. Most of our evolution was based on protein meat and fish and fat based with leafy green vegetables as our main diet.

@andrewbos8837 3 года назад

Your reasonable presentation makes this simple for me to recommend to friends. Thanks for being so sensible for the newly.curious! 👍👍👍

@leslieanthony1015 4 года назад

I dunno where you buy avocados that last for 2 weeks once they ripen. I can't keep them on a fridge for more than 2 days. I can't eat a whole avocado in one sitting either. Many are rotting inside before they're fully ripe too. So, I try to buy one only has every other day. The problems with cooking for one xx I guess. with

@jwoolman5 3 года назад

Try freezing avocados. Even the halves can be frozen, but I just mash them with lemon juice and freeze flat in small zip bags (about half a Haas avocado per bag). No more spoiled avocados for me. Game changer.

@zebras54 Год назад

Some nice wholesome food in there. However I'm surprised you don't have beans and lentil. Red lentils are nice. Sardines are great.

@elizabethanthony3916 3 года назад

I found a really good coconut oil, ( here in Britain) it's extra virgin 100% raw organic called Vitacoco, it's lovely in coffee 😋

@terrywhelan6651 2 года назад

Sourkraut and eggs? Sea kelp and nutritional yeast? Seed breads are ok just not a lot. Steak with vegetables rocks!

@cassieoz1702 4 года назад

Canned mackerel/sardines with muffaletta style olive pickle. Yum

@Chickitychick 18 дней назад

Lily’s chocolate bars use Stevia and are amazing. I just eat 1-2 squares of the bar for a treat

@legaleagleandpaws8198 4 года назад

Now that you did a "beginners" keto about what to buy and eat how about an "advanced" one where some of what you suggested for beginners in a no-no...taking about 20g or less a day keto...also balancing the fat and protein...thanks

@drekberg 4 года назад

Thank you RV Legal Eagle & Paws for the request. I have added it to the list.

@Fetsimo 5 месяцев назад

Very helpful and practical, thank you! ❤

@spiegel3269 3 года назад

I must be learning. I have about 3/4 of that list in my fridge/freezer. I'm just not into sardines, peppers, tomatoes or mustard.

@NotTooExtreme 3 года назад

Thank you so much Dr Ekberg, I started to loose weight after watching your videos, you really made me understand the real concept. Do you eat tomatoes all year long or just seasonal?

@markhogan77 2 года назад

Thank you soo much Sten Ekberg.. love love love your videos.. this was super helpful 🙏

@ritadula7723 4 года назад

In my opinion, Sir Kensington organic mayo is the best! Made with avocado oil. Costco has a great price on it. Thank you Dr. Ekberg for all the great info. Keto is The way to live for me☺

@roobear5357 4 года назад

I agree it's pretty good!

@albairisvelazquez8630 4 года назад

I like sardines with onions and tomatoes

@dalet9207 Год назад

Thanks for guidance. I am especially thankful for guidance about snacks and avacodas how to buy.

@hume1234561 2 года назад

I felt very weak when removing too many carbs from my diet. My bad habits are Doritos and Special K cereal bars. The Doritos are high in fat, but low in sugar. The cereal bars are high in carbs and I want to bake my own treats. Although it's easier said than done.

@mbastos1000 3 года назад

You are literally SAVING THE WORLD!

@mtpstv94 3 года назад

Saving the world would be not recommending people consume avocados when that is actively destroying it.

@igeo.449 4 года назад

I'm in love with this presentation. Thank you so much

@ladyjay8289 3 года назад

You don't want to freeze raw nuts but keep refrigeratorated. You can freeze roasted nuts though.

@barcyettehenriquezpastene6406 2 года назад

Thank you Dr Ekberg! I love this Channel! It has been very helful because it based on Food Science.

@kmichalene 4 года назад

Did you know that avocados freeze well? I depend on frozen foods a lot and I use the frozen avocado in smoothies :0)

@Storesdavidal 3 года назад

Thanks Doctor Sten Ekberg For Your Educational Videos.

@cruisepaige 3 года назад

Snack - plain yogurt with dill and a little hot sauce - dip crunchy veggies in it!

@Bentley122333 Год назад

🔥 I love your feed. So much so, have you explored bamboo flour? Nearly zero carbs, gluten/grain-free. It has a neutral taste made from 100% bamboo sprouts. It’s a promising alternative baking flour, popular in Europe.

@ogonwaneri5553 4 года назад

You are the best! I appreciate you so much

@codyritner3826 2 года назад

Sardines are awesome, the specific ones you mention are terrific.

@sternleiche 4 года назад

why coffee and tea? it is been told caffeine messes very bad with the energy balance and is a substance better to consume rather rarely

@Daeys2411 3 года назад

We need too stop being lazy and clueless and make our own food again !! These big companies selling us bad food and we don’t know it …it’s criminal if you think about it!! Thank you doctor Ekberg

@garygatto3410 10 месяцев назад

Thank you again it’s real nice to have some reaffirmation.

@CH-hm8ud 4 года назад

My husband had seizures and we discover that the stevia sweetener provoked them.

@anitaknight3915 4 года назад

Ohhh wow thanks for sharing

@polentusmax6100 3 года назад

try monk fruit or natural green stevia. white stevia may have some chemical that is similar to regular sugar to your body, you can shearch dr eric berg video about it, i dont remembe the chemical name.

@mmmhmm3674 3 года назад

Don't trust any sweeteners not even the ones he recommends

@edwardbutka4750 2 года назад

Be advised that the Season Brand Sardines in Dr. Ekberg's presentation are packed in regular olive oil. That is okay, but the company also produces a product in "Organic Extra Virgin Olive Oil" which is obviously preferable.

@woodshed_moments Год назад

I love the sardine comments, you are indeed very Scandinavian 🥸

@lassiepassie4900 3 года назад

Thank you, thank you, thank you. An excellent video. Just what I have been looking for as I begin my Keto journey

@hayuhinaira 4 года назад

sardines tastes even better than tuna in my opinion,

@vicortiz5105 2 года назад

I’ve always hated Sardines but those from Costco the Season ones are the 💣💣💣

@lala-lamour6459 Год назад

I LOVE YOU DR STEN!

@jupeter24 3 года назад

This is wonderful info thank you!

@brucehutchinson9527 3 года назад

2A milk and Dairy

@petercotterill5105 2 года назад

My favourite way to incorporate sardines is to crumble them up in a soup and you hardly know they are there

@jwoolman5 3 года назад

For people taking the canned sardine challenge: A friend was visiting and didn’t trust my vegetarian ways, so he came with a can of sardines to eat. I warned him that he would have to share with the cat. He thought it was a joke, until the cat jumped up on the table and tried to steal his fish. This was a very persistent cat and I was not going to interfere with a true obligate carnivore stealing fish from an optional carnivore, so he did have to share. But he made a friend for life. Anyway, if you take the challenge and try a can of sardines for the first time, there will be no waste if you decide you don’t like them. if you have a cat or know one nearby, you will endear yourself to them if you share the sardines. Spread the joy among the feline community.

@AnyahEMB Год назад

My dog loves them, too!

@flissaflissa351 3 года назад

How about coconut milk? especially as a coffee creamer? How about vanilla?

@putGodfirst_1 4 года назад

Hi there, I am learning so much and you make it easy to understand and for that I'm thankful. Do you have recipes for baking?

@FortuneSeek3rz 2 года назад

I'm going to try sardines. I've never actually eaten one.

@misspoppyluxe7638 3 года назад

Im 1 year into low carbs but the last 2 months have been soo much sweets. But after looking at this i will be right BACK on it😍

@daleinada4306 3 года назад

Great tips and advice Dr. Ekberg, thank you!

@AudriannaB-World-Peace 3 года назад

I detest canned tuna., but love canned sardines and pickled herring in a jar. I really would love to try natto,

@trinhcong1761 2 года назад

Thank you dr Ekberg. This is really helpful ❤️

@joytrucker5709 Год назад

Have you seen that new keto bread that just came out? It's the brand Oroweat. One hot dog bun has 16 grams of carbohydrates 10 of which are from fiber for a total of 6 grams net carbs. It also has 9 grams of protein. It's marketed as a superior bread.