Some fun Conditioning Exercises for Parkour and FreeRunning. Great ideas, concepts and fitness / movement exercises. Performed by @TheSamParham and @ColeArmitage. www.3run.co.uk
03:10 never before have I seen that exercise, nice! I must ask, some days ago I thought of handstand push ups on a bar, 06:35 here. Is the hand placement switch/rotation part hard to do when and if you go over? In my mind if you would just fall over with same grip as when on top I guess there would be no possible strength to hold on to the bar (if its not very narrow) and it feels like one would risk to injure lower back pretty bad when you land on both feet with a leaned back angled impact after overrotating the handstand and slip off the grip? It scared me a little so I wonder how much force is it really after going over from handstand on bars? Great video as always!