Api mene bhi apki videos se wight loss kiya h phly 73 tha ab Alhamdulillah 60 hoa h or krna h mujy apko bohttt duaen krti hu m bta nh skti Allah pak sehat dain hamesha khush rahen hamesha kamyab kren ameen 🤲 ❤️ love so much api what's p ase pocha tha sb kuch apne boht achi tarh gaid kiya h. Apni mami or apni friends ko p liya btya h q k sb pochy thy kese kiya h tm atna far kese hoa
@@javeriairfan6602 sis men sare video's dekhti hu dr sadia k or jo jo btati h wo hi krti hu or jo mna kiya h khane se wo nh khati baki mehengi chezen nh le skti hu bss ghr m jo bnta h wo hi khati hu Green tea peti hu khawa peti hu dal sop peti hu salad ziyada khati hu chawal km khati hun main sis ap pteshan na hu blkul bhii hm girls samjhti h k mushkl h pr asa nh h
ڈاکٹر صاحبہ آپ مجھے بہت اچھی لگی ۔جتنے پڑے لکھے لوگ ہوتے ہیں ان کے سر ننگے ہوتے ہیں ۔آپ کا سر کور اور اپ کی زبان اللہ کے زکر سے بھی تر ہے۔اللہ تعالٰی آپ کو سلامت رکھے اللہ آپ کو خوش رکھے آمین
Morning me Zeera water kabhi kabhi Black coffee regular as a pre breakfast Masala oats ya aik choti roti with little ghee sirf aur sirf morning me ya baisan ka chilla ya kabhi kabhi khichri bohat saari sabzian daal kar ya Moong daal chilla Chilla k sath kali mirch wala yougurt Asar ki nmaz k baad tea Snacking me any one fruit ya salad raat ko kabhi daal soup kabhi 2 boiled eggs kabhi gajar wala dhoodh bhook lagsy to zeera water din me kabhi lassi bhook ki waja se kabhi lunch channa ya lobia chat zero sugar any 30 minutes exersize
Salam, ma'am i am mother of 9 months old baby Alhamdulillah...🥰 Ma'am during pregnancy mera bhtt weight gain hogaya tha jo breastfeeding se km hogaya lekin belly fat ni ja rha belt ni lgai na kisi ny guide kia pehly bhi bloating thi mujhy and after C-section to aur ziada mehsos hota belly fat bht ziada hai jb k baqi weight lost hogaya hai .. could you please make a video for this really very appreciated ..🙂❤️ Thank you!
I have also loose my weight with in one month nine kg weight loose Kya basin ke roti sald dalya etc aik Tim gndm ke roti b khai h sugar oily junk food stop kr dya walk boht zada ke hae bacho k sath I'm a house wife boht busy routine b hae Meri bt jb aik bar ap decision lae lain k AP ko ye Kam krna h then you can do it
@@parveenmoussa8981 early in the morning neem grm pani one glass,then half hr morning walk,after walk breakfast with two eggs ommelte or egg fry five inches roti another option you can take Jo ka dalya add some fruits,khajoor, almond in Jo ka dalya you can take tea ore green tea after half hr of your breakfast.Lunch time ghr ka fresh dhai one bowl add rajma,white ore black chanae in it also add kheera, chukandr,gajr,all salds that you can eat you can also add one apple that will increase it's taste,in evening you can take one glass low fat milk ND then evening walk,in dinner I always take one roti of five inches Jo b saln ghr Mae bnta h us k sath basin ke roti ap breakfast mae b lae sktae hn hmarae pas boht options hti hn lunch Tim Mae b kbi basin roti add kr lain green tea lain din Mae two ore three Tim jb b bhook lgae Apple lae lain aj kl orange boht achae stay happy nd walk is v important in ur dieting jb tk passina na a Jain walk krain avoid all type of junk oily food sugar rice b agr rice khanae ko Dil kre you can take some spoons of rice bt try to avoid.
Thanks alot. I am doing the same already. But ap ki ye second video daikhi main ny. Main ny ye sb ideas Fareeha jay sy liye thy . You are a really kind and positive personality.
Thank you dr sadia mn ny bhi apki video dekh kr roti khai lekin bht choti c lekin walk k bahir nae jati ghr mn hi ❤❤❤ thanks dr Allah pak sehat tandrusti dy apko jazak Allah
MashALLAH dr sadia mene bhi 18 August ko apni waitloss jorney stert ki thi tab meri wist 46 thi aur wait 80.6kg tha ap MashALLAh mera wait 62kg hai aur waist 38 hai aur main abhi bhi diet kar rhi hon thank dr sadia🥰
Mhnat karny Sy Allah pak kamyab krta hy es bhn NY mhnat ki to kitni khuss hy ab mi NY bih bre mhnat ki hy 105kg tha wazan phly ab 92kg hy mara erada hy 75kg pr jaun our in Sha allah ho jaun ge
Saw your videos for the first time so impressed by a young girl doing tremendous job I also want to loose wt wt 76 and age 68 hv tried to loise wt many a times but never succeeded kindly guide beta❤ ❤❤❤❤❤
Wowwww, Masha Allah Bohat motivated video hai.un ki himmat ko Salam hai 👏 jinho ne itni mushkil condition men bhi apna Masha Allah se kafi inches lose Kiya,or kar rhi hen , Allah or himmat de inhen ,or hamen bhi, k hum Khud ki sehat k Liy Apne upar mehnat kar saken
Meine b 14 kg weight kam kiya hai ghar mein reh k bahor jany ki ijazat nahi chat pe walk ki insan agar kuch irada kr le to woh sab kuch kar skta hai meine b ghar ki cheezu se weight kam kia ab mein sab ko deit plan btati hon or meri family mein boht c ladies ny deit start kr di hai mujhe daikh k
Ayesha sister aapka diet plan share kare please mujhe bahut zarurat hai mai bhi baher nahi ja sakti aap ki tarha weight kam karna chahati hu ghar par 😊
Uffffff outstanding excellent story ..... hayeeeeee qasm se Mai b same aesi hi himt chah rahi hon 😀😋 plan krti hon but aml nhi ho pa Raha pr ab in ki baten sun k Khushi b ho rahi hai or really irada Kiya hai I ,ll do it .... Selute this lady yaar ..😍😍😍💖💖💖
ap ki ye vidio same meri kahani h alhumdolillah ab kafi kam h wait mera .ap ki tb sy vidos dakh rahi jb sy ap ny apni wait loss jurny khawar khan k chanl mn btai thi .tab sy ba tak kafi kam kia but ab mother feeding ho to rok di daite 1 sal dadh ho gya .but in shaAllah kuch arsy tak again start karon gi .
Wesy Mera weight 70 kg tha main bhi apni diet journey par hon.weight to bohat slow lose ho raha hai Mera,but us men qosoor Mera hai k main calories Intake maintain nhi rakh pati hon. Please mere Liy Dua kijiy ga.k main jald az jald apna target achieve kar paon.mera target 50kg ka hai 🙈 Allah mujhe jald az jald kamiyaab kare aameen sum aameen 🤲
@@mohammedshaista9620 main koi special diet plan follow nhi kar rhi.just calories count kar k lerahi hon just.kam Khana and healthy Khana,ye Wala hisaab hai mera.
Phir me ne apna diet plan khud banaya....subhu neem garam pani lemon or chiya seeds k sath...nashty me two eggs with brown bread...11 bajy qehwa song or green tea ka....lunch me choty pairy ki aik roti with salan....salan me zeyada khati hun...raat ko jo ka dalya us me salan dahi etc apny taste k hisab sy bana lain...or sath me apny room me work out koi bhi
Maam mai jo marzi exercise karlo diet proper rakho phir bhi weight kam nahi hota plzz give me tips mai bachpan se hi moti ho ab to 2 bache bhi hogai skin pr blackness hai motape ki wja se
Mera 90 kg wight hy aur petey ka opretion bhi hoa hy Kia main ye diet kar sakti houn plz reply main aur ghar k kaam bhi main khud karti houn mery 4 bachey bhi hain kaam main bhi busy rahti houn samajh nahi ati
Mam man bhi apna weight loss karna chahti hun mera weight 87 hy bhoak bhut lagti hy khati peti bhut hun many ao ki vedio dekhi ap ki sari vedio bhut achi hy plzzzz mujhy bhi batein ky mn apna weight loss kesy karun mera wight 90 tha ab 87 hy
AoA dr,aj first time apke video dakhi bht khushi hoi mjy b w8 loss krna hy mare body theek hy or mun b patla hy mera sirf pait brha howa hy plzzzzzz sirf pait k liy kuch bta dain
میں 84 کلو پر ھوں تین مہنے کی انتھک محنت کے باوجود صرف تین کلو کم ھوا میں تو چیٹنگ بھی نہیں کرتی ھوں۔ پانچ سرجریز ھوئی پیٹ کی اس لئے ایکسرسائز نہیں کر سکتی ھوں کاش کہ میرا وزن بھی کم ھو جائے جس طرح کی ڈائیٹ میں لے رھی اس طرح کی کوئی اور لے تو اس کا مہنے میں 8 سے 10 کلو وزن کم ھو جائے مگر میرا فی مہنہ 1 کلو کم ھو رھا
Mn roz 15000 steps krty hn breakfast mn kbi 2 boil eggs kbi oats laity hn lunch mn basen ki roty laity hn dinner mn phr oats khate hn iss k elawa kbhi dn mn bhook lgy tu kbi 1 Orange 🍊 ya phr kbi 1 Apple 🍎 ya kbi 1 banana 🍌 ly laity hn weight mera 66 kg hai km ni ho ra 1 cup tea breakfast mn 0r 1 sham mn Asar ki nmaz k bd laity hn thorra sa gurr dal k
Mena morning show ma dekha ha coffee pina sa dryness hoti ha ma bi weight losse kar rahi ho or coffee use karna chahyti ho but moja to pehla hi pohat dryness ha kya ma coconet oil coffee ma 1 spone dal kar use kar lo ya pr vitamin e ka ak capsul coffee ka sath la lo plz plz moja gaid kar da plz allah ap ko sihat wali limpi omer da ameen
AOA,maira weight 57 kg ha hight 4 feet 11 inch ha age 45 ha maira just payt or hips sides se hai maira ghr bht chota ha k walk possible hi nhi teaching krti hon subho 8:15 se 1 bajay tak phr 2:30 se 5 bajay tak ghr ko b mai khod hi dekhti hon single mother hon 1 beta ha 14 years ka mai kia kron k payt kam ho jaye plz help me.
Yar main b bht moti Hun 108 se 82 pe ai thi lekin kbi kisi ne Meri bezti ni ki Haye kitni moti h ye wo main tu kehti Hun koi Meri bezti kry k mujhy b sharm ajaiye lekin sab ye hi kehty Hain tum humain moti ni lagti😭😭😭😭😭😭 height 5,7 inch h wazan ab phir se 87 Kar liya h Maine😭😭😭😭 tension se wazan bht barta h mera
AoA Mam mera 1st C-section howa h 10 month ho gy hn Mjy platelets lgy thy delivery sy pehly b or bd mn b tu ab mera pait boht sykht hogya howa h or mn moti b hogi hon mn apni beti feed b krwati hn Mjy koi tips btaa dn kindly
Mera weight 60 kg hai r muje 48 krna hai lkn jb m diet start krny ka sochti hun to ghr m kuch mazy ki dishes bn jati hain r m again mind change kr lyti hun plzzz help me m kesy krun control 😒
Aoa app bata sakti ha k 68 age mae roti chore saktti ho bp aur suger ha duie b khatti ho boohk bohut lagti ha ager roti choru to app batae k mojuy kya karna chaya k weight loss ho Jae thx
