Northwood HS and Chatham Central matched up last night in the conference championship game! UNC commit Drake Powell put on a show and led Northwood to the win. Filmed/edited by Bryce Lanning. Follow @EliteMixtapesTV on IG and TikTok
Powell... Do some lunge step ladder toe taps... Side and front... Balance board... Do some jumping one leg butt kicks... Do some toes down jumps... Routine getting the toes pointed down... Do some kill the hamstring bent rows... Back pulls... Side... Heavy to light... Mad reps... Take it slow... Dont kill the back... Do some staggered misdirection... Both sides... To cross... Do some staggered catch... To snatch back... Sham... One dribble spin... Hop... Pull up... Run back to 3... Do some straight leg drives... Snatch... Hesi...
Powell... Do some legs back stretch to lay all the way back... To get rid of stomach bulge... Do some legs on the bed... legs up... Head up... To get rid of lower back pain... Do some squats holding a bar... With the heels up to toes up... To get rid of bow legs... Do some training mask workouts to train harder... Do some 1 v 1 ping pong cup golf to past time... And work on short game... Do some staggered jump shots from the ground... Overhead... Turnaround... From the hip... And running jump shots from the ground... Do some turn around jump shots of the back board... Do some 1 v 1 snatch the ball out the defender hand... Quick release jump shots... Pump and shoot... From the hip... Do some warm up jump high as possible jump shots off one leg... Do some wrap leg around and chicken wing drop steps... Do a reverse and face up in the air lay... Do some high jump switch leg lunge jumps... Do a back between the legs 3x... no dribble... To sham... To hesi back cross... Both sides... Hesi spin... To throw down to back between the legs... Do a throw down dribble to stop... To wide dribble... To Throw over dribble... Do some bungee on the rim pogo jumps staggered legs... Do some legs under the bed kettlebell good mornings... Do some two feet hops side to side over hurdles... Quick... Feet tied... Banded to a tree... Med ball catch... 1 v 1 cone stack... Do some band around bed sit ups... With kettlebell...
Powell... Do some weighted step downs... On a knee off the bed... Backwards and sidewards... Do some over hurdle straight leg jumps... Diagonal... One leg... Do some approach jump squats... Long distance... Straight... Do some balance board tippy toe catch... At ankles... With a basketball... One hand up... One hand catch... stride... Short stride... Kicks... Hard push... All hard push... Short... Long distance... Straight... Slow pace... 50 percent... 25 percent... Quick... With a burpee or 2... Crazy push ups... Wrist push ups... Side squats... Approach squats... A skips... Mountain climbers... Do some weighted tennis balls against the wall catch... Tennis ball on a string... Do some dragon side pull ups... Legs out... Do some knee strengthen flexes... Quad and hamstring... Put defender on a island... reset play... pick and roll... Post up... Move to 3... Pass out... Move to 3... Do some two step... up and down to pull up... Pass and quick release off close out... Look off close out... Pull up... Off the spin... Use finger band... Board... High ark and touch elbow... No look two hand dunk... Straight up old school jumper to quick rebound... Do a in and out hesi... Snatch hesi... Back between the legs... Step back... Do a run back fade away jumper... Run back pump to leaner...
