Uncertainty (How to Deal with Uncertainty) - Teal Swan-

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Uncertainty is the state of being when something is either not known or not decided. When something is not known or not decided relative to a circumstance that causes us stress or pain, we feel vulnerable. There is no sense of resolution. This lack of resolve in and of itself adds to the distress you feel. You start to feel powerless, hopeless, out of control and desperate. In this episode, Teal explains how to deal with Uncertainty and reveals to us how to embrace uncertainty, instead of resist it.
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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionp...
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255.
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.

Опубликовано:

26 сен 2024

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Комментарии : 598

@Sourpusscandy Год назад

When things get really bad, I watch a dozen Teal Swan vids, try to practice what she suggests, and things turn around. She has great understanding on these issues.

@derekbrumley6086 7 лет назад

I need you to know that you saved my life. Thankyou!

@fluorescentblack4336 3 года назад

I hope youre doing well

@alisaberrak7968 2 года назад

Same!!😭

@togomarketing 2 года назад

She's amazing. And she explains so detailed and on point

@vickiemoore8392 2 года назад

I think shes saving mine too

@rockforester7908 2 года назад

She saved my life - literally. I hope you are ok. I have been watching this video since it first appeared 7 yrs ago. Take care. ♥️🙋‍♀️

@thehumbleofsoul2256 2 года назад

How to deal with uncertainty - preparing for another year of cvd 1. Release resistance/ embrace uncertainty- enables us to create our own reality 2. Stop trying to find the solution 3. The circumstances you are experiencing are not the cause of your suffering. The cause of your suffering is the thought that what is happening should not be happening. 4. Whatever is happening is supposed to be happening 5. We do not fear the unknown, we fear the projection of what we think is the unknown - unknown could be painful 6. Let go of your attachment to the outcome - imagine outcome is in a balloon, balloon is tied to certain bodypart (heart), untie it and let it fly away to the universe 7. Notice the positives around you. Looking for the moonlight in the jail cell. Positive aspects journal. 8. Let go of trying to control the river of life. Let the current of life take you, let curiosity develop, do not resist them. 9. See the beauty of not knowing. Be open to all possibilities. Knowing is a state of being closed. 10. Let the mud settle. Time for stillness. The water is cloudy. Becoming still so we can see clearly again. Let the solution come to us. Meditation. 11. Question everything. Talk to friends, family, therapists. What can I learn from this? The work- Byron Katie 12. What would I tell someone else who is in this situation? 13. Seek out stress reducers. Calm your nervous system (diet, go for a walk, nature, hot bath, funny videos, camping, yoga, dance, tea) 14. It's okay to find support. Connect with someone.

@iMikkeysat Год назад

oh thank you

@pp_2513 4 месяца назад

Thank you ❤

@ravenlemarque1401 9 лет назад

What is my worst fear? Making the wrong choice when it matters the most...UNCERTAINTY at its finest. Thank you for this new perspective...

@ajkoz9393 9 лет назад

I think that since uncertainty is a state of not knowing, and the state of not knowing is a state of complete openness, then uncertainty is actually the key to freedom. : )

@lemurianchick 9 лет назад

Huh? *whoosh*

@ajkoz9393 9 лет назад

lemurian chick lol nvm I get it : )

@ferrazrafael 9 лет назад

of course! realizing we don´t know a thing is the only key to know the truth of anything

@ferrazrafael 9 лет назад

accepting ignorance is the door to knowledge

@ajkoz9393 9 лет назад

Martine Peters Right!!! Embrace the sacred mystery : ) That is the essence of all life.

@windandfire22 9 лет назад

"If you name me, you negate me. By giving me a name, a label, you negate all of the other things I could possibly be." -Søren Kierkegaard

@Goldiemagic 9 лет назад

Teal Swan is the most spiritually connected and aware advisor. She has helped me more than anyone else ever has in this world. We are blessed to have her in our experience.

@Donovon-ti2zu 11 месяцев назад

Definitely true for me also.. She is an authentic Oracle You might like to check out mooji. His wisdom cured my manic depressive tendencies

@Li2k2007 6 лет назад

Literally crying watching this. I just self sabotaged my future because of fear of making the wrong decision (got into competetive graduate programs in two opposite fields, couldn't decide and didn't send in my deposits.) Now I am paralyzed by shame and fear of uncertainty. I never thought the decision would be that hard and am scared by what my anxiety has done to me. I am at my lowest, but your comments about learning something from the hard times and the quickest way to heaven being through hell gave me the smallest glimmer of hope.

@ecea.7869 3 года назад

I had a similar situation. Maybe you didn't really want either? Do you realize that circumstance was for the best now? :)

@rockforester7908 2 года назад

♥️🙋‍♀️

@softestrebel 7 лет назад

Have faith in the universe's (Gods) plan for you. If you ever feel you have to force anything, don't. Let go, have faith, focus on what you can be thankful for & think positive & you will attract positive.

@leezaloo 2 года назад

1) Stop trying to find the solution and dive deep into the emotions. Be present with them. Integrate childhood-trauma who caused you to feel desperate, powerless etc. (Teal's vid: "How to heal the emotional body") 2) We begin to live by this truth: "Whatever is happening to me is supposed to be happening BECAUSE it is happening. Therefore I am open to seeing why." The circumstances that you're experiencing are not the cause of your suffering. The cause of your suffering is the thought that you think that those things are not supposed to be happening. 3) Figure out what you are afraid of about the unknown. You're afraid of what you are projecting into the unknown. Release resistance to those thoughts. 4) Let go of your attachment to the outcome. 5) Notice the positives around you. Find positive things in being where you are. Scan your reality on what you do like about it. 6) Let the current of life take you. The only certainty is uncertainty. 7) See the beauty of not knowing. 8) Let the mud settle. Become still and back to yourself. We let the solution come to us. 9) Question everything. Maybe other perspectives will show up. What can I learn from this? 10) What would I tell someone else who was in my situation? 11) Seek out stress reducers.

@blackout2118 2 года назад

Thank you!

@MyBodyIsDamnReady 8 лет назад

I feel better after watching this. Truly lightened my day up. Thank you for your work Teal Swan

@AlissBlack333 5 лет назад

THIS IS ABSOLUTELY AMAZING . I was in a horrible state of uncertainty about my job for the last 2 months. I come to the point where i felt depressed. I watched this video , i followed what she said and took a deep breath and let all that feeling go . I didn’t even get to the end of the video and i got a phone call from work and i gor the answers I needed from them . You are a true blessing Teal . Thank you very much for changing my life !

@francescodisanto7018 5 лет назад

Well that did it! You actually made me cry. I lost my job due to my wanting and now that I decided to go on my own and someone heard me up there, now I'm uncertain about the future and what will be or be not. This video helped very much. Thank you

@amalineva 5 лет назад

I am supposed to be uncertain right now, such a relief!! I started to laugh when I realized that all that is happening, good and bad, is a part of my experience and every moment of my experience, every emotion, every thought is a part of my journey... Me rejecting that truth made me feel anxious about my uncertainty, but it's perfect the way it is! Thank you Teal for reminding me, giving back my flow

@tjones5734 9 лет назад

Pretty amazing stuff right there. Thank you. I was stuck for many, many years because of the abuse in my childhood or so I thought. It was suppose to happen to make me the women I am today. I never had anything really but my children but now I see more clearly now after a vision in one of my meditations last year with a man that I thought was god (older man with a white long beard and hair with long white robe), angels and my spirit guide they told me that amazing things were going to come into my life this year and it will rush in like a freight train and it might scare me at first but I needed to just go with the flow of the universe and everything will be the way its supposed to be and that I am never alone and love was all around me. After that I stopped smoking after 35 years, stopped drinking alcohol, started exercising, started seeing a therapist trying to find my spiritual path and I am writing now and I love it. I also try and find the beauty in everything and when I feel those nasty thoughts come up I do guided meditations or I go to the lake or the river. I'm still a work in progress. Thanx again for being there for us and helping us.

@yoxall4559 5 лет назад

I have been to a lot of different counselors throughout my life getting no where. No changes in me of any kind. They gave me advice but couldn't or wouldn't go into detail about any of it when I asked. I found Teal just a few months ago and I feel like I understand so much. Now I am 48 years old and I am just now starting to have faith and I have to say for me faith is absolutely terrifying! But I feel that I can do it now. Teal you helped me save my life. You gave me the strength courage and helped me to love myself. Something my own mother tried to get me not to do. Thanks to Teal I can sleep and go places without passing out from anxiety. Thank you so much for what you do. There is so much love coming from your videos. I love you Teal thank you for helping me in so many ways. Thank you

@jerrytyfting2952 9 лет назад

Hah that last sentence "bring it on" resonated a lot with me. I have thought like that a few times in the past when I felt down and I also thought: ok universe is this all you got? For me having experienced a lot of suffering I sometimes say to myself that it is amazing that im still alive and not dead from suicide. This has uplifted me from time to time.

@inkajoo 2 года назад

Life, after the basic needs are met, truly is a blissful thing. Good or bad, when things are easy and even when things are stressful. If only everyone knew.

@ELMKTF 4 года назад

I need to watch this everyday. Uncertainty leads me to engage in my negative coping strategies. I finally made this realization.

@hannahforward687 2 года назад

I freeze rather than fight or flight, and I end up not doing anything, feeling very anxious and very frustrated at the same time. But I’m always learning and uncovering. I have found a Connection Process Practitioner that I’m looking forward to working with. 🥰❤️

@Unique2UGoddess 2 года назад

I still very much love her and her content, till this day I believe she helped shift my life in a way I once didn’t believe I could, I have to say I miss the energy she used to have in her content.. u can tell all the backlash has made her harder. I’m not saying that’s a bad thing. I just miss the nurturing energy she once had, it was comforting

@zeatherababa9401 9 лет назад

I must say that this lady is very intelligent,she knows exactly what she's saying and I agree. Each person should just look at their own life and then we will understand that uncertainty is necessary.

@whatddaheck 6 лет назад

You definitely deserve a medal for your depth of knowledge at such a young age. Thank you Teal Swan!

@rockforester7908 2 года назад

I am convinced she is a person in special contact with knowledge beyond this time & place. That sounds woo woo. But I mean it. After I read her first book I knew I was right. Or at least am pretty sure.

@dzoedzoe Год назад

@@rockforester7908 you are for sure right

@irishnftgal 4 года назад

We don’t know until we know. I absolutely love your voice and every single word you have said.

@beccabootsybaby1694 5 лет назад

The teacher will come when the student is ready. Thank you 💖

@sherececocco Год назад

Plan for no thing and you will be ready for anything, unknown. I heard this on a commercial a few years ago. I practice this. Practice makes the master

@leayahia8880 3 года назад

Teal being free from anxiety (even for a little while) like medidating or feeling secure is the most powerful empowering and wonderful sensation EVER you can experience in a lifetime : the genuine and unique key to happiness. THIS IS THE BEST FEELING FEELS LIKE FLYING.....

@MrBlackretreat 6 лет назад

Girl I’m in tears ..... I had to let go of the Outcome of becoming rich and famous because of my LA acting career

@Frejborg 8 лет назад

This is so me. ..... man it makes me depressed and think very negatively when I think about myself, and my life circumstances.Everything you said is me..... I don't know how to overcome it. I'm in counselling for the first time.... maybe it'll help...My life has been spent avoiding the issues... and trying to know everything. I've pushed everyone and everything away.

@corlissp2145 3 года назад

YEARS have passed and this message is timeless and racki2ng out to others in need. Thanks for this video

@msleet 8 лет назад

So, when I woke up this morning at 2am (as usual) gripped with what has been the typical sense of dread and uncertainty which I have been having for months now, I searched and sure enough, here is Teal's bit on uncertainty. Inspired, I proclaimed I would embrace uncertainty, and told the universe to 'bring it on'! Sure enough I went in to work today and I was laid off. And you know what? It was PERFECT. I hated that job but I wouldn't have quit on my own with my present circumstances. I have felt grateful, and curious and at peace all day long. And it is so much easier enjoying the surprises of not knowing how the universe is delivering exactly what I want. Thanks Teal.

@jesseleighton3807 3 года назад

Anyone else gotta rewatch teal's videos due to the fact that as soon as she speaks the wheels rapidly start to spin in your head...damn she's good lol

@issac7787 8 лет назад

I'm an architecture student, and I'm always stressed out because I have no idea where my design process is heading, the crippling fear of not knowing how it will turn out paralyse me because I hold on to the idea how I want it to turn out. But turn out all this uncertainty only add stress to my life, watchin' Teal I decided to let go of my ideal fixation of how I want the product to become, and just let it flow, I gave up the idea of a perfect design, gave up the idea of how I want it to look, I let the step-by-step process to guide me, A very huge relief for sure, Still practicing this idea of letting things go and accept uncertainty, Thanks Teal I will work on it :)

@MrSamasta 8 лет назад

good luck

@zmogus5605 Год назад

That is exactly what saved me from darkest days of doubt! Exactly that!

@navaneethrao8264 5 лет назад

I literally wrote down everything she says in the video..it's a kind of good feeling ...I don't have to see the video I can read all the important things she said ..I love her thanx for existing teal swan!! I hope this helps many people more...have a great week ahead like she says everyone

@cynicalidealist11 6 лет назад

Presence meditation is magic when it comes to uncertainty.

@TheErika711 3 года назад

Your clarifying my life I’m learning that letting go moving forward with no expectations is ok as long as what I’m doing is taking care of me first.

@vanityisforever 9 лет назад

THANKS FOR ALWAYS INSPIRING ME! 😍😍😍

@philiphall7646 Год назад

Wisdom of the Ages. Truly Angelic!

@Elliemcel 9 лет назад

Thank you, Teal. You are a wonderful gift to this planet.

@oliverrojas7117 3 года назад

So much being said, that is right. Word for word, there is value.

@the1betterpodcast84 4 года назад

Six months now into covid19 lockdown here in my country as I'm watching this... I'd say this is a very very different kind of uncertainty to me. So blessed to have stumbled upon Teal's wisdom.

@she_wizzdom4410 4 года назад

Absolutely beautiful, the power of new perspective is unmatchable. It is like a flash of light in our blinding belief systems. Thank you teal, Thankyou

@cassandramor3824 9 лет назад

I opened How to Heal the Emotional Body in a new tab and the next thing she says is I want you to first watch this; Step 2! Yay! Thanks for the Inspiration, you're all fantastic

@stac1savage 5 лет назад

Goodness her videos are incredible. Her videos go way beyond Abraham Hicks teachings. I wouldn't even like to compare the two, but I'm getting so much clarity and reassurance where Abraham for me spread fluff, confusion, and inaction. I love her humility and compassion, and she speaks like she's right there with you. So grateful to feel her understanding and support in difficult times.

@cigdemturkmen 3 года назад

Every human being must see this video!

@ricky2therescue 4 года назад

The art of knowing keeps us in a trap sometimes. I agree. Uncertainty creates chaos.

@MrSamasta 8 лет назад

I'm uncertain about virtually everything in life. literally.

@desireeluciano 6 лет назад

B464 me too

@yoxall4559 5 лет назад

Me too

@Paula-ho9id 5 лет назад

Me too

@Mr.Honest247 4 года назад

B464 The fact that you KNOW you’re uncertain means you’re certain about something! You’re certain that your uncertain!

@riot.9 5 лет назад

I have to watch this multiple times, because it slips away. Looks like the default destructive pattern is so strong, that takes lead if you don't practise this thinking.

@kellyl8994 2 года назад

thank you for this new perspective! being in uncertainty & isolation feels as if I'm in a jail cell with a tornado inside that is not letting me see clearly ...complete chaos.. but this video really impacted me & im so grateful

@rdog77 Год назад

This video showed up in my feed just when I needed it. What resonated with me was the words being still and letting the water become clear. As an action-oriented person, I find this very difficult. Man fall into the illusion of action when it comes to these situations. The thought that we could fix things, but I think that's more about being attached to an outcome and trying to force the outcome we want.

@lifeisbeautiful7047 Год назад

I've already watched this video apparently since I've already commented on it, but this time I'm listenning to it with different ears, understanding the meaning of it on a deeper layer. You words are like medicines, Thank you for existing in this lifetime

@smackymcproductions4443 3 года назад

I'm extremely exploratory so the idea of approaching uncertainty with curiosity really resonated with me. In a way, uncertainty is the antidote to my feelings of despair towards a monotonous future.

@Dayana-mk5ch Год назад

Asking others to give me questions to ponder on about a situation is a great way to change things up and allow others to be more involved and feel more useful (:

@larkinluv10 9 лет назад

It's wild how almost every week your message speaks exactly to what I am going through. Love the synchronicity.

@MoncaAhwen 9 лет назад

seriously

@16lindseyc 9 лет назад

Same here it's crazy 😊 her videos are so helpful!!

@tanisham2183 9 лет назад

larkinluv10 I was thinking the exact same thing!

@Threetowels 9 лет назад

so much synchronicity

@dodosuify 7 лет назад

I'm experiencing synchronicity right now in my pants. lol

@trailerguymovietrailer3061 8 лет назад

i ALWAYS ADMIRE FILMS AND SOAPS, Not because it makes us realize that our lives are better, but because ultimately they teach and so we all learn from them for the greater good. In all fairness what we dont realize is that actors are more attuned to their emotions than we realize. If we were to truly analyze them like teal does we would all see the bigger picture... whatever that maybe lol

@DAESHON21 9 лет назад

You are a blessing Teal!!! I've changed so much thanks to you! You helped me believe in myself. Thank you, now I'm aware i can do anything!

@shellyortiz1977 6 лет назад

Thank you universe for teal swan shes truly amazing and helpful

@sandyshorewalker5364 8 лет назад

Teal this is a really good video. Thank you for encouraging me to embrace uncertainty in my life and investigate what might be behind anxious or stress at times. I guess I used uncertainty as a scapegoat. . I like your analogy of riding the Rapids. Yes and I have done some river rafting down the Thompson River and it was a blast. Journaling on the positive experiences of what I have learned on this journey should prove to be very therapeutic. I believe in destiny. Things are happening but not in the exact order I originally thought they would. Yet I celebrate some good things that happened so unexpectedly.

@ywaheeda7023 9 лет назад

You have a special way of telling the truth, that I feel acknowledged, informed, nourished and at peace when I am listening and after. I love you teal.

@shelleyharman164 9 лет назад

You have no idea how helpful all that is to me. If only I could tell you where I am in life - right in the middle of uncertainty and ive been here for 14 years

@kimace7854 9 лет назад

Uncertainty excites me.

@ghasaqkareem 2 месяца назад

'The universe is always carrying us towards our highest good even if the road towards out highest good takes it straight through hell.'

@iceymax9950 5 лет назад

I can watch those eyes and listening that voice all day long , thank you.

@illiablood3453 8 лет назад

How did I even get to this video from an Absolute Uncertainty in Chemistry video.

@Xboomer1 8 лет назад

The KEYWORD....Uncertainty.....it is a database of "search terms".... so it captures your words... and brings up things with that word in it.... See?

@_thechosen 7 лет назад

Xboomer1 He didn't search. It was RU-vid's related videos algorithm. See.

@loub8294 6 лет назад

Teal is Powerful!

@RADIKALDREAD 7 лет назад

voice is calming

@kelseymargetic5132 7 лет назад

About halfway through this video - had to pause and just cry. This is so incredibly perceptive, powerful, exactly what I needed to hear. Thank you Teal.

@scottcameron1673 9 лет назад

Utterly exhausted after watching this... I will watch all recommended videos later today after resting. I am so grateful for your help. Thank you. I am a master at creating anxiety due to uncertainty and sincerely appreciate your assistance with this conundrum. May you have a wonderful day, you have made this one person feel better.

@enriquerivas8578 5 лет назад

Need nothing, desire everything

@thoomm 3 года назад

"They say that life is like a river that flows, and where that river goes, nobody knows, so as we navigate our way through this life, riding the river, riding the river" ~Yes.

@cathrinekatsigianni8823 6 лет назад

So powerful!!! Not the unknown but projecting to the unknown!

@mrjjthor 5 лет назад

Thank you Teal Swan. Your words are so on point and has helped me out so much.

@christinemiller6566 8 лет назад

I try to let the experience flow in its natural state

@nekomitaina 9 лет назад

Thank you, Teal! I come across your videos exactly when I need it the most. You are like my older sister or friend who understands and gives advises. Thank you for being with me this way!

@jennyrobo 5 лет назад

You are an amazing human being Teal Swan. I wish more people knew about you and your messages. There would be a lot more happy people in this world

@RPixler 9 лет назад

Thank you Teal. I am struggling with this right now. I can't convey how much your words have helped me heal. I'm sure that's true for many others as well.

@eyusleer5379 9 лет назад

damn straight!

@noraaversente9865 5 лет назад

Thank you Teal

@dattagrace 6 лет назад

It's like you scanned my mind and offered point by point solutions. I am immeasurably grateful to you.

@Me-bp3zj 5 лет назад

MINDBLOWING SO OBVIOUS

@davidalanmors3233 6 лет назад

A week later, needed to hear this again. I think I understand a little more about this "uncertain" situation and what thing is being brought up to heal and release. Thank you and love you again. You are a match to and worthy of, happy, loving, grateful responses, and I know i'm not the only one who appreciates your gifts. Namaste', peace, hugs.

@cherahsBroll 5 лет назад

Thank you Teal. Thank you . . . so much.

@notyourblonde 2 года назад

even now, 6/16/2022 the synchronicity continues, Thank You 🤗

@shaunepp8658 9 лет назад

Thank you Teal; this video gives me the answers as to how I have been feeling for quite some time and how to work with the anxiety and the fear associated with uncertainty.

@musicmavenpublishing2265 6 лет назад

I've definitely learned to embrace uncertainty- just let go- what will be will be. Great advice Teal. And very impactive statement and so pertinent to now.

@marcelabermudezdelatorre3441 8 лет назад

Thank every time….have a good week & a good life teal swan

@pidog1011 9 лет назад

I feel like when I watch Teal's videos multiple times when I am feeling differently I get different messages and perspectives on what she is saying

@richardaustin939 9 лет назад

Thank you so much Teal your videos always come at the perfect time in my life. I love your book. thanks Teal Bless you!

@carolynmirra5634 8 лет назад

this has helped me so much. I thank teal swan from the bottom of my heart! ♡

@hawaahmed6257 7 лет назад

Carolyn Mirra q b

@gl0dy 8 лет назад

Watched that video a few days ago and now again, with a new discernment and see it with totally different eyes... Thanks for all that videos. Feeling much relief right now.

@MrAmalsam 9 лет назад

This is spot on. It is pretty much the same conclusion I came up with but it is more comprehensive. It feels good to hear it from someone else.

@user-yp9wt2py2s Год назад

So it's been 3 or 4 days now that your videos have found their way into my consciousness. I must say - I'd love to spend the nights underneath the stars just exchanging thoughts and become best friends. It's almost like listening to myself. Thanks for being you.

@nsimba_777 8 лет назад

This is exactly what I needed, thank you so much for sharing your gifts with this world!

@oldgraygal 8 лет назад

just what i needed to hear, thanks, Teal!

@jkjan10 9 лет назад

It's been quite awhile since I've looked at your material, but I cannot tell you how perfect the timing and content of the message was. Thank you Teal.