Hello Welcome to NextMeds! In this video, we are going to discuss 7 POWERFUL Health Benefits Of Apple Cider Vinegar You NEVER KNEW About.
Apple cider vinegar is a fermented apple juice made through a two-step fermentation process. The first step involves yeast adding crushed apples to ferment sugars into alcohol, similar to winemaking. The second step involves bacteria adding bacteria to the alcohol solution to ferment acetic acid, giving vinegar its sour taste and strong smell. The resulting liquid is pale amber with a mildly sweet to sharply acidic flavor.
Apple cider vinegar has gained popularity due to its health benefits and antimicrobial properties. Some potential health benefits include weight management, blood sugar control, heart health, antimicrobial properties, digestion, skin and hair care, and antioxidant properties. Weight loss may be promoted by increased feelings of fullness, reduced calorie intake, and fat burning. However, more research is needed to confirm these claims.
Apple cider vinegar also has antimicrobial properties, inhibiting harmful bacteria and fungi, and may improve digestion by promoting the growth of beneficial bacteria in the gut. It is sometimes used topically for skin and hair care purposes, helping balance skin pH, reduce acne, soothe sunburn, and clarify hair. Polyphenols present in apple cider vinegar may have antioxidant properties, protecting cells from damage caused by free radicals.
However, it is essential to use apple cider vinegar in moderation and consult with a healthcare professional before using it for medicinal purposes, especially if you have underlying health conditions or are taking medications.
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22 авг 2024
