Please tell me if this routine I designed for myself is good for getting stronger and bigger. Im 38 years old 6'0 190lbs going to try-out for 11-on-11 tackle semi-pro football in Philadelphia. Monday-Bench Press (with axillary & accessorie lifts) reps 1-6. Wednesday- squats (with axillary & accessorie lifts) reps 1-6. Friday- deadlifts- (with axillary & accessorie lifts) reps 1-6. ) What do you think? Sincerely , AL.
