Emily, wanted to say thank you. I traveled for the first time since Covid. I was so nervous. I did fine. I sat in the car for a total of 11 hours in two days. I was pretty stiff but I kept stretching and moving so loosen up. I also had to walk a lot and climb stairs. All went well. Of course I had to lay down in our hotel but I allowed myself that too. I don’t have MS but a primary immune disorder, causes some similar issues, especially fatigue and pain. So I am back to exercising with you today and I really like the way you check in in the beginning of the workout because my back was really stiff. Feeling better now. Thx again.
Hay Emily, I watched your amazing workout video, but I noticed that your channel's growth and video engagement are not as high as they could be due to some SEO issues. Would you be interested in discussing some strategies to boost your channel growth?
