PDF guide here: www.yogabody.com/fascia-facts...
Do you wake up in the morning feeling stiff and tight? Maybe you can feel specific areas of tightness and inflexibility? It could be caused by the connective tissue, fascia; and if so, this video is for you.
Fascia is a dense connective tissue found throughout your body. It’s like a three-dimensional web encasing and supporting your muscles, organs, nerves, and blood vessels. It plays a crucial role in maintaining structural integrity, transmitting forces, and providing a pathway for communication between different body parts.
Fascia isn't a single entity, however. There are multiple layers - from superficial fascia found just beneath your skin, to deep fascia surrounding your muscles and bones, and then visceral fascia enveloping your organs. Each type has unique properties and functions, collectively contributing to your body's stability, flexibility, and overall wellbeing.
Fascia differs from muscles and other connective tissues in that it’s very smart with many times more sensory nerve endings, making it almost as sensitive as skin to stretching, strain, heat, and injury. As a result, it’s really important to keep your fascia healthy and mobile.
In this video, I’ll reveal more about fascia and why it’s so important, the types of exercise that will keep it strong and healthy, as well as some fascia-friendly nutrients to add to your diet. Let’s get started!
VIDEO CONTENTS
00:00 Fascia
01:44 What is fascia?
05:49 Myofascial training
07:25 Why and how to train fascia
09:42 Foods for healthy fascia
DISCLAIMER - Please do not use this video to diagnose or treat a severe injury. This is for educational purposes only. Check with a trusted healthcare provider before starting any self-care routine.
WHAT WE’LL LEARN
* The importance of fascia and how it works
* How fascia becomes damaged and heals
* How to exercise for fascial health
* What to eat for healthy fascia
SYMPTOMS OF DAMAGED/UNHEALTHY FASCIA
* Pain in a specific area - sharp, dull, or achy
* Limited range of motion in a muscle or joint
* Swelling, redness, or heat caused by inflammation in the inured area
* Visible lumps or knots - palpable areas of tightness
* Numbness or tingling caused by fascial compression on nerves
If you suspect a fascial injury, see a physical therapist for a diagnosis.
WANT MORE?
* Join our YOGABODY Daily at-home fitness program: www.yogabody.com/yb-daily/
* Science of Stretching 5-Day program: www.yogabody.com/stretching/
* My podcast: www.LucasRockwoodShow.com
* Main site: www.yogabody.com/
Like this video? Please subscribe for more ru-vid.com_Of...
Got a question? Please post down below.
#fascia #myofascialrelease #flexibility
31 май 2024
