Understanding & Labeling Emotions: A Key to Emotional Health 

In this video, we explore the importance of identifying and labeling our emotions for better mental health and well-being. Many of us experience feelings without fully understanding or naming them, which can lead to confusion, stress, and emotional overwhelm. By learning how to properly label our emotions, we can gain more clarity, regulate our reactions, and improve our relationships with ourselves and others. Whether you're just beginning your emotional awareness journey or looking to deepen your understanding, this video offers practical tips and strategies for getting started. Join me as we discuss how to bring more balance and healing to your emotional life.
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