I love hearing these skills again. It's a great refresher and I would love to see and hear more strategies from Andrew and other therapists at Hopeway, especially Allison.
Good video. Very helpful. This video really is bringing home to me some things about both how DBT works and what I need to do to move forward in my own life to a better place. Thank you so much. It means so much to me to have both help and the quality guidance that I need to move forward. I struggle to get the mental health services that I feel I need due to the mental health system itself and my insurance. I know that I'm not alone in this struggle. Thank you again.
