Wow. Hammer and stone! Bow and arrow! Mind Blowing, coach! I'm in love with your podcasts. This is the most detailed explanation of your four quadrant concept. Thank you for doing this.
Coach I have a question… Is diversity good or unnecessary? For example; if we do bench press then Dips wastenof time? Or İf we Squat then Lunge is unnecessary? Or pull up and chin up? etc etc… Diversity give us extra advantage or not?
Is this even possible? I'm 30 years old. I lift, play soccer, and box. I look and perform okay, recreational level. I want to gain some more muscle, but at the same time improve my soccer and boxing performance. Is there a program that you sell that can help?
The workout generator on the website is probably best for your goals. It will give you a reasonable, sustainable program. www.danjohnuniversity.com. The first two weeks are free.
