Understanding Your Habits with BJ Fogg, PhD & Jim Kwik 

Two 'tiny habits" that I do is 1)take out my gym or yoga clothes the night before, so in the morning I see them when I get up and that motivates me to get dressed and head out to my fitness center and 2) Often I do not feel like practicing scales on my keyboard so I will do a "tiny habit" of just flipping on the keyboard and then either make breakfast or open mail etc... but when I walk by the keyboard and it is on, I usually go and sit down and begin some sort of practice! 👍😀

Your book and his book have changed my life. I'm not even joking.. You gave me the tools to become the person I've always wanted to be.

Our habits either make us or break us in life. Appreciate this conversation on habits.

I eagerly wait for your episodes. They are amazing! :)

Really appreciated this conversation. 🙌🙌

Ser. U are. Really a. God like human. For. Students. ☺☺

You change best by feeling good first, not through repetition. Information does not change behaviour emotion does

Saw this read tiny habits and now ready to conquer the world

Two of my favorites on the same platform 🤲

6:46 : Bj Fogg : Emotions, Dopamine, Myelin sheath.

I really wish I could inspire people like you do

Thanks.

Love your contents! 👍

I love bj and jim soo much Sir please provide move information about habits with bj As habit makes us

I want to do exercise daily. Oh, it's not possible.B.J Fogg, " it's easy to create a new habit than you think".

I m so sure that it actually works!

So he said to start a habit you have to be happy in the beggining of doing the action or at the end of doing the action?

Sorry, I don't know how to tag you on IG. But I enjoyed the interview

what is the difference between tiny habits book and atomic habit, cause I read atomic habit it is a good book on habits.

hello jim❤

Hi

hiii

Guys, a strange question: how to make a habit to read a book with difficult unreal termins and phrases, like scientific or smth? Like you know really difficult to read books T T

Jim Kwik has already taught about most of these concepts this guy is explaining are now in his book...hmm 🤔

Use celebratory emotions to hack the brain

I Love Plants & Gardens! Oh My gosh! It Hit me and Now I’m going to Think That Way! I LoVE Love The idea of Having 2:40 My Garden and planting my seeds and cultivating it! I’ve gotten into Gardening this year and this is Powerful for me! Had this in my watchlist but Something told me “it’s time to watch me!” So Glad I Am! Mahalo & Aloha!