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Unfit to fly - The Flying Reporter 

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Health issues leave me temporarily grounded.
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29 сен 2024

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Комментарии : 210   
@TimJW
@TimJW Год назад
I whole heartedly recommend reading Michael Mosley's Fast 800 book and the accompanying recipe book. Also Chris van Tulekan's work on processed foods and their effects on our bodies. Also cutting out a load of alcohol and daily brisk walks listening to podcasts has worked really well for me. I've lost two jeans sizes over the past few months, feel very well. Hoping to get back to flying after a 12 year hiatus, getting my class 2 medical is my first hurdle!
@TheFlyingReporter
@TheFlyingReporter Год назад
Excellent work Timmy.
@ecossearthur
@ecossearthur Год назад
Great information! 68 years young Arizona USA FAA Class 3 Medical with an annual due to BP Meds with an exemption. Great liason with my AME and my Cardiologist. Just had my annual check up with my Cardiologist who very kindly made a Note on my Aget Visit Summary 12. I see no cadiovascular reason he can not fly an airplane! :-)
@KurtLyall
@KurtLyall Год назад
Thanks for sharing Jon - such an important topic. Glad to hear you are back up in the air. And well done on the amazing channel you have created and the voice you are giving to aviation.
@TheFlyingReporter
@TheFlyingReporter Год назад
Appreciate the kind words Kurt.
@ajpdaniels
@ajpdaniels Год назад
Thank you for sharing this and good luck. It sounds like you're already on the right road. You haven't mentioned exercise though - I honestly believe we were designed to get that heartbeat up rather than just sitting in our cars / planes. I think half an hour cardio, 5 times a week is recommended.
@TheFlyingReporter
@TheFlyingReporter Год назад
I agree Anthony. I do need to do more exercise.
@morgidvmw0mdv
@morgidvmw0mdv Год назад
I was diagnosed with type 2 diabetes when I was in my early 30's. I was diet controlled for 12 years and then I was put on a low dose of Metformin, after around 20 years the dose was increased by another tablet per day (one for breakfast and one for dinner) Then when I was around 70 I was put on a third tablet. I have been told that I'm a long way from having to go on insulin. I have been lucky in that my wife has watched me like a hawk and won't allow me to get away with anything. Just cut out the sweet things, eat healthy, drink in moderation and I don't think you have anything to worry about. I will be 76 next July, so I haven done bad have I. I love your vlog's and look forward to them each week. I'm a flight SIM nut, so anything to do with flying and I'm there. Hope all go's well for you. Best of luck. Dave M.
@TheFlyingReporter
@TheFlyingReporter Год назад
Sounds like you've been doing really well Dave. I've not been looking after myself, but now must.
@MrJpbmusic2005
@MrJpbmusic2005 Год назад
I'm a student pilot (55Yrs) i had my first Medical last year as you know is a requirement before you can fly solo , i'm also a type 2 Diabetic,I'm currently on 2 tablets one is for cholesterol which normally coincides with taking medication for diabetes, i also initially had side effects,i had changed my medication and have subsequently have had no issues since i switched medication your definitely on the right path, by diet and exercise you can possibly reverse your diagnosis hope you can stay safe and healthy John .
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Joey.
@Pritchy__
@Pritchy__ Год назад
Hi John, sorry to hear about your current medical problems. As someone who has high BP (i'm 23 year old, with secondary hypertension due to kidney disease) i can sympathise with what you're going through. I hope you are able to control all your issues and continue doing what you enjoy!
@TheFlyingReporter
@TheFlyingReporter Год назад
Thank you sir.
@picogang
@picogang Год назад
I am a few years older than you with no health issues but decided this year to leave off alcohol (I only drink moderately these days anyway) for 6 weeks before the Class 2 Med. The result - the best blood pressure figures in the last 16 years of flying. The Doc was shocked and so was I.
@TheFlyingReporter
@TheFlyingReporter Год назад
Good advice.
@richardkaberry8790
@richardkaberry8790 Год назад
Sending you best wishes Jon and thanks for sharing that. Had similar problems myself but it’s all manageable if a little scary initially when you get diagnosed with high BP.
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Richard.
@stanislavkostarnov2157
@stanislavkostarnov2157 Месяц назад
High terrain near Gatwick... where did that come from? Ok, only ever flew the area as a passenger, but, maybe because of being based out of a few really hilly fields, Scotland and Foreign ones, that area seems to be almost totally flat.
@firstfreonwarrior
@firstfreonwarrior Год назад
Always good to talk. Notice you passed over Broadmoor, we live close by.
@Eileens_dog
@Eileens_dog Год назад
Brave as ever, opening up to us all. Respect innit. Keep up the good work, skinny. 👍
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Neil.
@cameronpaterson4708
@cameronpaterson4708 Год назад
Thanks for this John, and don’t worry - sharing this with us all is the very opposite of weak! Having jumped through a number of hoops to get my initial medical, I understand the challenges, and will no doubt experience a few more during future “yearly’s”. Good luck & stay healthy!
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Cameron.
@Senseigainz
@Senseigainz Год назад
I ALWAYS advocate health and fitness to my FIrst officers. To be the best pilot you can be, you need to be physically and mentally fit. There are two parts you have to comply with to be a pilot. 1. The regulatory standard for certificates and ratings 2. Medical fitness standards. The Medical fitness should be the number one priority for EVERYONE, regardless of what they do for a living. Great video John and it does send the message home.
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks J.
@sambell2152
@sambell2152 Год назад
I'm in my early 20s and I suffered cardiac complications from my Covid vaccine which grounded me mid-training. I am now at university studying something totally different! It's a good reminder to everyone that goes into flying training young not to put all their eggs in one basket
@TheFlyingReporter
@TheFlyingReporter Год назад
Very wise words Sam.
@ranbirsingh7666
@ranbirsingh7666 Год назад
As they say.. ‘Every Cloud ☁️ has a Silver Lining’ pardon the pun , as least you know and can work towards prevention, by dieting . 👍
@nallum
@nallum Год назад
Why not fly on a PMD, with reduced privileges? Did you your AME mention this?
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Ranbir
@TheFlyingReporter
@TheFlyingReporter Год назад
I think the goal is to get me in better shape. I don't know for sure, but if declared unfit by an AME, I think it might be tricky going on a PMD...depending on the reasons.
@davidrebbitt7484
@davidrebbitt7484 Год назад
Thank goodness for the PPL medical. Mine revealed that I should have more investigation for a cardiac condition which otherwise was showing no symptoms. The investigation revealed that I needed a quadruple bypass. The procedure was successfully carried more than twenty years ago. I am really grateful for that medical.
@TheFlyingReporter
@TheFlyingReporter Год назад
Wow - that's quite a story. Pleased they found your condition and you're still around now David.
@mikejeater
@mikejeater Год назад
Hi John I also have type 2 Diabetes and was on medication for 4 years but ha now been off meds for 5years controlling my Diabetes with diet and exercise. Using the Michael Mosely book below and The 8 Week Blood Sugar Diet book I lost 2 stone in weight quickly. Sticking to a low carb ,high protean diet has worked for me. I hold a CAA Class 2.
@ScorpyCFS
@ScorpyCFS Год назад
D.A.M.E here, nothing makes us feel worse than grounding a pilot but our shared love of aviation means that we try to work hard to get you back in the air again as quickly as possible. Every pilot wants a 'clean ticket' but the reality is bad shit happens to good people and medical conditions creep in whether we like it or not. I understand the feeling of 'weakness' as I had my own permanent medical condition diagnosed at the advanced age of 24. Working in medicine you learn that the universe is unforgiving, doesn't discriminate and does not empathise. Your strength is of no value when the law of large numbers ticks against you. However, many conditions we can treat with ease today would have been a death sentence 150 years ago. Many conditions which grounded aviators 50 or even 20 years ago can be sufficiently managed to meet the 1% criteria and keep an aviator flying today. Glad your stuff was sorted. There will be more to come but again, find yourself a good A.M.E who wants you in the sky almost as much as you do, and you can't go too far wrong. www.wohlersaerospacemed.com.au
@TheFlyingReporter
@TheFlyingReporter Год назад
Thank you for the professional insight.
@PaulL42654
@PaulL42654 Год назад
Felt like I was on a rollercoaster there! Really glad you've managed to sort it out, and hopefully you can manage the type 2. Bit of a shock being told you've got diabetes but like you said at least they found it early. Keep safe Jon!
@TheFlyingReporter
@TheFlyingReporter Год назад
Thank you Paul.
@familycurtress6829
@familycurtress6829 Год назад
Diet and exercise will definitely help Jon. Get into the gym three times a week - classes are great motivation and can be fun (perhaps some new video material Fitness for the Senior Pilot?). Buy a bike and ride it to the airfield! Kick all refined sugar into touch. It does work and you end up feeling much the better for it. Personal experience.
@TheFlyingReporter
@TheFlyingReporter Год назад
Thank you. I do need to get more active, that is for sure.
@jamesodowd4063
@jamesodowd4063 Год назад
Weak is the LAST word I'd think about when it comes to this story. Fair play John for sharing it! Were all Certainly behind you
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks James.
@Hblondon70
@Hblondon70 Год назад
I think whatever our work, facing our vulnerabilities is hard but it’s also the secret to a happy future - loved this video so much
@theflyingfrog
@theflyingfrog Год назад
Thanks so much for sharing this with us Jon, it’s probably the most important video you’ve put out so far. Those of us in our 50s must take care of ourselves… in a way, the Class 2 is a really good way to keep a check on your health in general… not just for flying.
@TheFlyingReporter
@TheFlyingReporter Год назад
I agree - they are stressful examinations, but when it comes to your health, it's certainly worth it.
@islandlife756
@islandlife756 Год назад
I totally agree, and would add that people in their 40s should do the same, especially males, who are at higher cardiac risk on average. Additionally some ethnic groups should start getting regular checks even earlier. I live in the Asia-Pacific so it's well known in medical circles here.
@Kerbeygrip
@Kerbeygrip Год назад
My husband was in your situation and went on a keto diet and wow, in no time at all his Type 2 was gone!
@markthibault8579
@markthibault8579 Год назад
Thanks for making this video and sharing your story. Best of luck in continuing to successfully overcome the various obstacles life throws your way.
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Mark.
@barrywood5357
@barrywood5357 Год назад
John the programe is this there is set guidlines for us idiots that choose flying as a hobby, past time gainful employment. But when the body says you got to have a check up and your FME says you got a heart problem you listen. i know i had my medical revoked at my yearly medical back in 2019 and no matter how hard i try i will never get the ticket to fly solo again. thanks for the video hold your head high and do it again.... crack on
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Barry.
@duncanshire
@duncanshire Год назад
Take Magnesium citrate, potassium and walk 2 miles a day.
@theflyingfool
@theflyingfool Год назад
I think it's completely possible to reverse T2 diabetes, as has been shown recently & you're doing all the right things to head in that direction. Coincidentally these sort of things are also great for blood pressure. Sadly, I can't make the aero expo this year (missus wants to go to a concert instead) so have a great time there!
@TheFlyingReporter
@TheFlyingReporter Год назад
Thank you - enjoy the concert!
@ufm10xxl27
@ufm10xxl27 Год назад
Good man Jon, top vid. . My AME got me to lose a shed load of weight, I wasn't too happy at the time but I'm delighted now. The annual check is a stressor but important. Happy landings
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks. I need to work hard at this - won't be easy.
@MetaFootballTV
@MetaFootballTV Год назад
I was born in Redhill ( now East Surrey ).
@JonMulveyGuitar
@JonMulveyGuitar Год назад
Manage BP through diet and exercise My BP was too high to pass my medical so 2 months before I started taking a cocktail of olive oil and lemon juice turmeric and cinnamon with warm water first thing in the morning. I was already exercising. At my exam my BP was 20 points lower and my eyesight had improved since my last exam. With no side effects from synthetic drugs that cause a whole host of other problems.
@TheFlyingReporter
@TheFlyingReporter Год назад
Sounds like it worked for you Jon, thanks.
@AviatingWithMel
@AviatingWithMel Год назад
Thanks for sharing John. Illness isn't a weakness. Hopefully you are on track for recovery now, health scares and concerns are never fun.
@TheFlyingReporter
@TheFlyingReporter Год назад
Thank you Melanie. The difficulty now, will be staying on the straight and narrow with the diet. Also need to be more active/fit.
@Medge2sc
@Medge2sc Год назад
All the best John , I’m currently unfit to fly based on new medication so I understand your feelings
@TheFlyingReporter
@TheFlyingReporter Год назад
Hopefully not for long Matt.
@kevinbarber6022
@kevinbarber6022 Год назад
Bravo Sir. Hopefully your experience will help pilots with similar issues address their own issues and not put their health at risk trying to protect their license. Good video 👍
@TheFlyingReporter
@TheFlyingReporter Год назад
Thank you as always Kevin.
@InducedBank
@InducedBank Год назад
So glad you shared - nobody is immune to challenges! I'd strongly recommend you look into intermittent fasting - don't run away at that idea (I did at the first suggestion though!) - it is a great way to manage not just your weight, but also blood pressure (mine went from mild hypertension to completely normal), and - done properly - can potentially reverse type 2 diabetes. Very best of luck, and thanks again for having the courage to share!
@TheFlyingReporter
@TheFlyingReporter Год назад
Thank you for your supportive words.
@nizza594
@nizza594 Год назад
Thanks a lot for being so open about this Jon! I'm at the mid point stages of my ATPL(H) exams and after obtaining a Class 2 in 2020 for my PPL, it took me 11 months after my Class 1 Initial to actually get the certificate due to issues very similar to yourself. I had very unexpected elevated blood pressure on the day of my medical and 3 x 24 hour blood pressure monitor, renal function tests and several cardiologists reports later I finally had it under control and got my certificate with only 1 month before it was due for revalidation 😂😂. I have no idea why my blood pressure was high because even now I am 39 years old, don't drink or smoke and get physical exercise a few times every week however a recent blood test did reveal a higher than normal, though not diabetic HbA1c level so maybe the two are related. I have drastically cut sugar in my diet and really hoping this helps. I really think this is something that is not talked about enough in the aviation industry and as a result those 11 months were very stressful for me. I felt very alone and that everybody else was "normal". Videos like yours help to realize that we are not alone with these things so thanks again!
@TheFlyingReporter
@TheFlyingReporter Год назад
Keep it up Neil. I'm glad you got your certificate.
@a320nick
@a320nick Год назад
@Neil Jones.😎 Don't just cut back on sugar - completely cut out sugar, and cake and ice cream and all the sweeties to get your hba1c to normal levels and exercise and eat a healthy diet. No cake, etc. You can do this and withdrawal from sugar is non existent, just do it. Have 3 meals a day all good healthy food. Fats are fine, healthy fats, like olive oil and Avocado 🥑 and other healthy fats. You can see an ideally healthy diet online. You don't physically need sugar - eat a banana if you want a quick boost. Good luck. It's easy 😎👍
@rodneyskennedy3163
@rodneyskennedy3163 Год назад
John I turn 60 in two months time. I had my class 2 medical just yesterday and passed thankfully. About 2 months ago I started to check my PB and it was highish 160 / 85 so stopped the daily 3 cups of coffee and chocolate snacks between meals ( stopped the evening glass of cider too )plus started to jog / fast walk 3 / 4 times a week and was able to get my PB down to 140 / 75 ish! So it can be done a message to all of us private pilots out there! I also lost 5 kgs too.
@davidcasey96
@davidcasey96 11 месяцев назад
Bit late to the party. Although I have been retired for nine years I was an ATCO for over thirty three years. During my career my blood pressure was to high so I was put on medication. Within two weeks I developed gout. I went back to my GP and he changed my blood pressure meds to lisinopril. I have a theory ( unproven 😂 ) that initially the NHS ( Scotland )will give you the cheapest meds available. The GP changed my meds without any hesitation or debate🤔 I am now on gout medication for the rest of my life. Having had other medical issues I have found that staying off the beer and biscuits helps tremendously, however sometimes a red wine Saturday can lift the spirits! Take care. , .
@davidshepherd5511
@davidshepherd5511 4 месяца назад
Good that your medical issues have been spotted early. That said, re the BP, it is notorious for giving false readings. Medical professionals often rush the process, you need at least 5 minutes of complete calm before taking a reading, the BP cuff needs to be precisely placed ( ideally on the left arm) not too loose and not too tight ( two fingers should just fit between cuff and arm ). Low BP is more of a concern than slightly high, of course anything above 180/190 is going to put you at risk and will need to be medicated ( there’s a variety of tablets that will suit you, it can be a faff to settle with the one that works for you ). Re the T2 diabetes, moderate the carbs, load up the veggies and salads if you can and do a bit more moderate exercise - sit-ups and static rowing are great for diabetes and daily walking, half to one mile will get that dreaded diabetes under control.Once into a regime you’re happy with there is no need to eat like a monk or deny yourself the odd treat, moderation is the best way to go. Best of luck from one who knows and was there once.
@stanislavkostarnov2157
@stanislavkostarnov2157 Месяц назад
always a little worried when medical personnel (or any unelected power) has so much control of someone's life purely at their digression. maybe the last half decade has made me much more anti-doctor, but I do feel there is a problem with the fact a "professional" is uncontrolled by a series of checks and balances... even if, in your case, the influence and impact of their actions was very much good and positive.
@garyogden5873
@garyogden5873 Год назад
Single biggest contributor to type 2 diabetes is sugar/carbohydrate. I have reversed my pre diabetes and lost 15kg by reducing carb intake to less than 100 gr a day and Intermittent fasting - longest of 4 days. Even going on One Meal a Day (OMAD) makes such a difference by reducing the insulin spikes and the body then adjust to this. To be fair its no real hardship. We have all been sold on the sugar diet which is virtually everything we eat. I feel more alive now than when eating all the carbs!! Good luck
@tonycutty598
@tonycutty598 Год назад
I wonder if your AME took into account the factor of 'White Coat Syndrome'? It's well-known in medical circles that simply being in a stressful place, like the AME's office where effectively your licence could be at stake, can artificially raise your blood pressure. Some AME's do take this into account; some I have heard of even allow you to do your own blood pressure reading at home and photograph the screen. In this way, it's easy to tell if the raised blood pressure is due to white coat syndrome. This of course would be a matter of how much your AME trusts you...but most of them know we Pilots are a sensible bunch. Still, it's not a bad thing to bring your blood pressure under proper control. Now all this is sorted out, have you considered self-declaring your medical fitness? If there's something in your health that you are in any doubt about, you can always visit your AME as and when required.
@kencochrane8795
@kencochrane8795 Год назад
Im sad to hear about the Diabetes. As an American pilot, I have not been able to get a class 3 for over 30 years due to Diabetes. Recent changes have not done me any good, as you need to have a med within the last 10 years. Now I fly my my drone. I do have a PT107 drone license. You can get a waiver to fly with DM2, but the FAA tortures you. Good luck keeping control.
@lucmatter9601
@lucmatter9601 Год назад
You probably suffered from white coat high bp. Btw: drinking a glass of wine does not make one’s bp rise. And good luck with getting your diabetes under control. Diet might have a positive impact!
@paulmark63
@paulmark63 Год назад
Hi John hope you are ok my wife has type 1 I have high blood pressure etc I’m on medication. Seems, to be ok also I had a 9mm kidney stone unfortunately I have a stent in awaiting to have it removed look after your self my friend Paul in Orpington
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Paul. Bet that was painful.
@AdrianaHogenkamp
@AdrianaHogenkamp Год назад
Wireless transmitters like WIFI DECT can cause suger and pressure problems. What is the white box in the right window( 18m 31sec ) ?
@ziggykrasa2871
@ziggykrasa2871 8 месяцев назад
Very nice, but one thing. When he asked for reporting final, would you be more correct to saing "wilko" than "reporting final" and when on final, report about?
@nkpanathan
@nkpanathan Год назад
ive put on some weight since my last Class 2, and im actually quite worried about the next time I have one, hopefully getting away from the Falklands and back to some normality will help me get back on track
@picogang
@picogang Год назад
Can anyone understand what the Redhill controller said after “motorway junction” ? Having replayed it several times I am sure I would have said ‘say again after motorway junction’
@TheFlyingReporter
@TheFlyingReporter Год назад
If I recall correctly, I was told about an air ambulance on the Heathrow frequency en route to sunbury.
@picogang
@picogang Год назад
@@TheFlyingReporter thanks, it’s one of the good things about your videos that we get get the possibility of hearing controllers speak and seeing if we can comprehend and read back as necessary. All good practice.
@rhydderc127
@rhydderc127 11 месяцев назад
Thanks for kick up the butt for me as an older guy just starting my PPL lessons and really keen on being able to fly. Maybe this is finally be the warning that will make me kick those late evening salted peanuts and get back into doing a bit of cardio!
@philcrosby8931
@philcrosby8931 Год назад
Thanks Jon, and concur with others that this video is indicative of generosity of flying spirit, and the reality of life as a PPL holder, and not in the least any form of "weakness". Don't give that a second thought. As a 70 y.o PPL in Oz, I've just renewed my medical. We have a Class 2 "Basic" which allows for any GP to complete the medical, and if all OK, the regulator (CASA) issues the certificate more or less immediately. Normally it's for 2 years, but post 70, one year. My systolic BP (157) was the usual sticky point (a recurring problem). The old 'white coat' syndrome, although a sensible discussion led the GP to take an average of 2 weeks readings done at home (20 points less). As you found, and others commented, losing a few kgs, and better (low salt) diet does indeed make a noticeable difference to BP overall, although personally I am on daily meds despite normal BMI and OK diet. Sorry and surprised to hear of your diabetes diagnosis. But you'll get it licked I'm certain! Cheers.
@northlonguy
@northlonguy 11 месяцев назад
All the best to you. . Good luck with your health drive. Swimming is great for me. Just about keeps the grim reaper at bay!
@Cherokee140Pilot
@Cherokee140Pilot Год назад
No meds are necessary. I gave up refined sugars and processed foods. 1 year later, I dropped 55 pounds, BP back to normal, etc. In the meantime, my AME, gain weight and is now in meds. 😊
@TheFlyingReporter
@TheFlyingReporter Год назад
Haha. That's a funny juxtaposition!
@JonGreen_UK
@JonGreen_UK Год назад
Welcome to the T2 club! I hope it doesn't inhibit your flying fun.
@TheFlyingReporter
@TheFlyingReporter Год назад
I hope not Jon, thanks.
@typhoon2827
@typhoon2827 Год назад
Cut out the carbs. Stay off medication!! Haven't we learnt anything over the last few years? 🙄
@davidswelt
@davidswelt Год назад
Thank you sharing. The older I get, the more nervous I get about my medical renewals, it seems. Sounds like you're looking after your health. By the way, your VFR comms in the UK are a mouthful, as much as a clearance for an instrument approach would be here in the US. I'm guessing -- is there less radar coverage?
@TheFlyingReporter
@TheFlyingReporter Год назад
Yes, they do make a meal of VFR clearances here I'm afraid. The UK currently doesn't have a country-wide radar derived FIS for VFR traffic. They are talking about changing that though.
@colinelder8603
@colinelder8603 Год назад
I would imagine you went onto Ramipril Jon? I had exactly the same side effects which did subside
@TheFlyingReporter
@TheFlyingReporter Год назад
No, Colin. Everyone's different aren't they. Glad your side effects passed.
@heatherbuckley7971
@heatherbuckley7971 Год назад
As a lapsed PPL (I lost my medical 20 years ago due to health issues)I totally sympathise, and so am glad you’re up flying again! But I particularly enjoyed watching the details of your flight, and feeling as if I was back in the cockpit again 😊
@michaellochner9145
@michaellochner9145 Год назад
Hey John, great to hear your perspective of just generally being a human and trying to operate such a data driven and accountability absolute world that is AME certifications. I am glad you’re doing the most natural path to recover from your issues, you aren’t the only one who’s had troubles with BP and their subsequent medications. I used to play tennis on overnights with a captain who I didn’t even know was on it and he forgot his Medication one morning when we went out to play and he darn near passed out on the court. The thing with ACE inhibitor medications like Lisinopril and others is it is a vasodilator, it changes the structure of the hearts capability to pump blood when you’re on it long enough, simply because, in the best analogy plane wise I can give, you’ve added an extra hydraulic pump to the plane and when you no longer have it, the original factory pump hasn’t had to work fully to do its full duties (ie. extend/retract the gear) so when you no longer have that additive, the pump gets overloaded and systems don’t activate as they should. You’re in a great situation because you can transition away from an abnormal state of health through habitual changes, not 100% through medical intervention. Nothing necessarily wrong with that if you end up having to but you’re well aware what those outcomes are as the architecture changes in your body. Sounds like you’ve got a great AME who’s doing his best to hone in your best performance. Honestly that’s what we all want, I mean, you wouldn’t want a lazy CFI letting you cut corners on habits in the airplane would we? That gets us killed, same thing here but the threat, although not as immediate, could have similar long term outcomes. Keep it up and as a fellow aviator, thanks for sharing. Pilots want to give the impression they healthy as a whistle and impervious to symptoms and problems of the general public, but this isn’t true and it’s great to let others know that we are, after all, just humans trying to enjoy the sky…
@gordonbruce2416
@gordonbruce2416 Год назад
Been there, I gave up all starchy food. No potatoes, pasta, pizzas, bread, buns, rice routinely. Special occasions only. Still have the same drinking habits! My Hb1ac came down nicely to well below the pre-diabetic threshold.. You are not alone. Chin up.
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Gordon. I hope I can turn it around.
@gordonbruce2416
@gordonbruce2416 Год назад
Have faith, you will
@stephensmit3994
@stephensmit3994 Год назад
With a reading of 8 I lost 25kg's, went on a ketogenic diet and it returned to 4.5
@M158-o3x
@M158-o3x Год назад
Edge 21 at 11 minutes - wasn't that You Tuber Richard Tyrer?
@hyime69
@hyime69 Год назад
Hi I totally get your worries, in 2009 while working at Heathrow and about to embark on a new life in Canada with a job I was head hunted for I had to have a medical. I had just given up a share in a Piper Arrow and had been flying from the age of 16 years old, Gliding and Powered. I was also an aircraft engineer. I was told that I had a problem with my blood and I needed to see my Doctor well work was full on and I let it go a few weeks when I had a nose bleed at work and couldn't stop it. I left work and I went home. I called NHS 111 and was told to go to my local A&E on arrival I had a number of tests done and was kept in overnight, the following morning I was told I had a type of Leukaemia. Well to say my world fell apart was an understatement I fought it for two and half years twice. I was the first person in UK to actually fight it second time around and Live. But I was also told I would be in a wheel chair in 5 yrs and it would be unlikely I would live pasted 10 yrs. Well 14 yrs on and still walking about but on a cocktail of drugs and un able to hold an Aviation medical. then 3 yrs ago told due to my weight and lifestyle I was boarder line Type 2 Diabetic so I went on a diet and lost weight and found it hard but managed it. I was given advice to read books written by Dr Michael Mosley "The 8 week Blood sugar Diet" I also found on Amazon a pack of 4 books about controlling Type2 via diet alone The pack is Dr Mosley's books and a Professor Roy Taylor book and a couple of Diet books which actually work and control your Diabetes with the chance of not having to take the Drugs. I know from my personal experiences it is so difficult to come to terms with being unable to fly again and I also worked in Aviation maintenance which I also couldn't do I hope this helps you and gives you that pleasure back Regards Craig
@TheFlyingReporter
@TheFlyingReporter Год назад
Hi Craig. Thanks for sharing your story. You sound like a fighter to me. I shall certainly look up those books, many thanks for the advice and support.
@hyime69
@hyime69 Год назад
@@TheFlyingReporter Not a problem. I looked at your VLOG with interest as I once work at Turweston in the early days, Chris Brown and I know each other from all those years ago. I hope the books help you as they have been helping me, I sadly will never hold a Medical again due to certain drugs I take daily and will do for life
@pilotnana
@pilotnana Год назад
My first time watching your videos. Well done 👍🏼
@neilrmcd
@neilrmcd Год назад
Well done for sharing. You didn't have to but I hope it helped you. Maybe someone watching has now also been given the confidence to review their health and make needed changes.
@BK-it6te
@BK-it6te Год назад
Very good mate Good aviator 👨‍✈️excellent we get 5% off
@jbartolomero
@jbartolomero Год назад
Thanks for sharing. I'm a would-be pilot but, unfortunatelly, I also suffer Crohn's disease and the Spanish Aeronautical Safety Authority decided, back in 2019, that Crohn's disease sets us as non fit to fly. So it's all RU-vid and simulators for me. I enjoy a los your videos so I'm reales glad your medical ended up fine 🎉
@TheFlyingReporter
@TheFlyingReporter Год назад
Sorry to hear that Jaime. I'm pleased you find your flying fix from RU-vid and the sim.
@andythompson9964
@andythompson9964 Год назад
Had a similar issue with my Class 1 a few years ago after some abnormal EGC readings. Dont worry it happens to us all and the way you have to look at it is that your medical will spot any health issues before they become a major problem... unlike a GP who tends to only see people when they have more noticable symptoms. Catching things early means its easier to rectify! Its always better to know and do something about it before it becomes serious!
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Andy. That's a good way to look at it.
@chrissellen2789
@chrissellen2789 Год назад
Well, that was a bit of a shock. For what it's worth, my AME spotted high(ish) BP 15 years ago and my GP had (has) me on low-dose Ramipril (with no side effects luckily) and look after myself (though lockdown screwed up the weight). The benefit many of us derive from the medical is the free (sic) check-out once every one or two years, which may pick up those early diagnostic signs in time to do something about them, for life, not just flying. It is courageous and instructive to talk about them and most of the guys who would watch your videos would sympathise and wish you all the best. See you down the running track.
@TheFlyingReporter
@TheFlyingReporter Год назад
Now, now Chris. Running track? What my brain thinks it can do and what my body knows it can do are two different things.
@flightsimflyeruk
@flightsimflyeruk Год назад
I work in an NHS cardiac unit John and many of the patients I deal with have managed to reverse the T2 diabetes so keep up the good work - getting the BP down by natural methods is a great start and I'm sure you will do well. Good luck!
@TheFlyingReporter
@TheFlyingReporter Год назад
Thank you so much.
@grahametindale8292
@grahametindale8292 Год назад
Diet, maybe only eat breakfast and dinner; hydration important too!
@thomasdalton1508
@thomasdalton1508 Год назад
Good to hear you are getting your health under control! If the diabetes does get worse (age gets to all of us, sadly!), would switching to an LAPL be an option for you to keep flying? I understand the medical requirements are less strict.
@TheFlyingReporter
@TheFlyingReporter Год назад
I'll cross that bridge when and if it arises. Ultimately, getting in better shape is the main goal.
@johanswart1257
@johanswart1257 Год назад
Many thanks for sharing, for Diabetes2 = go on a Keto diet, Low Carb, and Healthy fat. Get enough exercise and maintain your correct weight. It worked 100% for me. All blood results back to normal. Enjoy your flying and stay safe.
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Johan - glad it worked out well for you.
@uptake2
@uptake2 Год назад
Good on you. Very open and selfless of you. 😃👍🏼
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks for your kind comment David.
@Aitch-Two-Oh
@Aitch-Two-Oh Год назад
Non-PPL asking out of interest... What BP is accepted by an AME? My GP says normal is up to 135/85 if done at home, or 140/90 at the clinic (due to "white-coat" syndrome), and manage with lifestyle changes so long as it stays below 150/95 home or 160/100 clinic.
@TheFlyingReporter
@TheFlyingReporter Год назад
My AME wanted below 135/85. There are some notes from the CAA here: www.caa.co.uk/media/4leldjqa/hypertension-fc.pdf
@Aitch-Two-Oh
@Aitch-Two-Oh Год назад
Thank you and good luck. 👍
@davidhorobin1060
@davidhorobin1060 Год назад
Welcome to the club! The sad fact is that the CAA only wants young people flying - it doesn’t want us knackered old codgers in the sky! When you get past 40, it becomes increasingly difficult to pass the medical. A BP of 135/85 is fine when you are in your 20s, but, in your 60s, it simply isn’t realistic. Drugs are always best avoided if at all possible because of the side-effects - you will be well aware of the natural methods available to control BP. Fortunately, class 2 diabetes is easily reversed by a low carbohydrate diet (but I guess you’ve figured that out already). Best of luck.
@mds4544
@mds4544 Год назад
Well done Jon, brave as always, to put it out there. Glad you are back in the air and getting healthy. My annual check up is always scary - hereditary blood pressure issues and, 4 years ago, a red flag warning for a pre diabetic blood test! Diet has worked and back to normal so far but no complacency......
@TheFlyingReporter
@TheFlyingReporter Год назад
It's very hard to change habits of a lifetime though isn't it. Anyhow, I'm enjoying watching the weight slowly fall off. Hoping it continues in the right direction and my next blood tests are all good.
@markbennett9043
@markbennett9043 Год назад
John. Join slimming world.. I have lost over 4 stones now. Just about 2 years been in target now since last September. Have treats. Now. I. Would love to fly trying to get over air sickness now. Going to try another 2 stones after a year of being in target. Just about on the limit for fixed axis microlights. Now. With skinny instructor. Will try another trail flight soon
@TheFlyingReporter
@TheFlyingReporter Год назад
Good for you Mark.
@chrishb7074
@chrishb7074 Год назад
Similar age & build to yourself. Also don’t tend to discuss health much. Last year I got my cholesterol from 6.4 to 4.6 and lost 20kg within three months, entirely through diet and gentle but consistent exercise. Happy to chat if you’re interested. Hope your plans are working for you. Thoroughly enjoying your channel, especially the airstrip reviews.
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Chris. And well done.
@chrishb7074
@chrishb7074 Год назад
@@TheFlyingReporter I logged everything I ate for several months, tracking calories, fat and saturated fat against daily weight. Here’s what I found. In order of effectiveness, to consistently lose an average of 200g each day from body weight:- - eating saturated fat over 30g per day would inhibit weight loss for the next two days. - keeping to 1500 kcal/day total, - getting a brisk 5km walk (6km/h) for 50 minutes each day plus normal walking. When body weight comes off quickly, foot balance may change so foot, ankle and knee injuries can arise from shoes that previously fitted well. - delaying breakfast until 14 or more hours after the last evening meal. This gap seems to help more than you’d expect, not sure why. - taking the walk early morning on an empty stomach (have tea, coffee, water but not carbs) - avoid sugar that has been processed, so berries and fruit are OK. - Make weight:time spreadsheets with gratifying ski-slope graphs (false origins are your friend). Averaging daily weight over a rolling week smooths out the noisy data A couple of years back, I’ve brought high blood pressure like yours down with old-fashioned yoga breathing and meditation. Don’t know if the mindfulness things people do now does the same.
@ericsd55
@ericsd55 Год назад
I appreciate your vulnerability. It is empowering me and others! Thank you
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks for your kind words Eric.
@alankendal5857
@alankendal5857 Год назад
Just subscribed, enjoyable video. How important is it to record the landing time? i understand that 'flight time' is from engine on to engine off.
@TheFlyingReporter
@TheFlyingReporter Год назад
For the logging of the airframe hours/engine hours/propeller hours, take off to landing is the time that needs to be recorded. For your log book, it's brakes off to brakes on..
@AussieAndyHardy
@AussieAndyHardy Год назад
I think its great that you've sahred your story Jon - so many people at "our age" (I have about ten years on you) will have issues with their type 2 medical... so it's great for others to hear the process first-hand. Good job mate... Andy
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Andy. AME has been great through this, so just hoping I can sort it all and get myself in good shape for next years examination.
@aaronlee2240
@aaronlee2240 Год назад
Glad your health is faring well, I like the longer videos, good stuff...
@TheFlyingReporter
@TheFlyingReporter Год назад
Thanks Aaron.
@charlo90952
@charlo90952 Год назад
Carnivore diet. Cut out the carbs.
@Dg-zj6jo
@Dg-zj6jo Год назад
dont over do it that is the key great pilot sir
@accidentalactor9306
@accidentalactor9306 Год назад
Interesting video, changing the subject but in a way being part of my question.....What is your opinion on the general state of aviation in the UK? I'm particularly interested in the following:- Costs of training, Costs of ownership including insurance, maintenance, fuel and general airfield charges especially storage? What is your opinion on the apparent lack of used aircraft for sale in the Uk many with out dated avionics? Is enough being done to encourage younger blood or due to costs will always be a more mature past time? Cheers Duncan 🛩️
@onairclub
@onairclub Год назад
Ultimately, this will help your health. All things considered, this has absolutely worked out for the best. Well done for sharing and good luck with the diabetes. Given the extremely high standards your videos display, I'm sure you'll have no issues at all. 👍
@Mors_Inimicis
@Mors_Inimicis Год назад
I survived a congenital heart valve defect which included an operation to replace the valve (I also suffered with complications of endocarditis) back in 2017. I got back flying briefly in 2019. That was the good news, then the pandemic hit and the NHS are still conveniently using it as cover and I don’t get my echocardiograms in time or they are in the wrong order ie I have a phone follow up before a scan . The alternative is to waste loads of flying budget going private. The NHS have indirectly stopped me from flying. Will thrown in the towel at the end of May.
@cherylsims5636
@cherylsims5636 Год назад
Do you know how many different types of HPB meds there are? if one doesnt work or gives you such a HUGE side affect of not walking, Stop it that day. What is name of MED that gave u such a side effect?
@johnknight4447
@johnknight4447 Год назад
Jon, thanks for the entertaining vids. The news that you were diagnosed with type 2 diabetes must have been a shock. I believe that there is a very low threshold for T2 and the bloods do not need to be far off to cause alarm to some GPs. You experience of GA has taught me a great deal, so here goes with my advice to you on how to manage your T2. You should regard it as an allergy to carbohydrates and an intolerance of sugar. So the way to fix it is by diet and absolutely avoiding GPS, that's Grains, Potatoes, Sugar. No grains-bread, cake, biscuits, anything made with flour and definitely no rice. No potatoes of any sort. No sugar. Adopt a No-Carb lifestyle and you will fix your blood sugar. It works for me!! Hope it works for you!
@stevezodiac160
@stevezodiac160 Год назад
The only thing that’s missing is what you actual BP and sugar readings actually were.. Its a sad day when the CAA get to manage our health. That’s between you and your GP. As far as CAA are concerned you either comply or you don’t..
@DanielsPolitics1
@DanielsPolitics1 10 месяцев назад
That sounds like harm caused by the AME.
@DanielsPolitics1
@DanielsPolitics1 10 месяцев назад
If you were fit for two months, you were still fit in month three. But serious adverse outcomes were caused by their clinical decisions.
@grillingwithwoos
@grillingwithwoos Год назад
Currently found out I’ve got a LVH I’m a first class medical holder in the US so been stressing out a bit over it. All the research I’ve done and studying of the AME guide leads me to believe that my AME can still issue my medical but there’s that big what if. Thanks for sharing your story
@grahametindale8292
@grahametindale8292 Год назад
You are NOT WEAK!
@MattWalmsley-p9p
@MattWalmsley-p9p Год назад
Thank you for this! I’m currently work on getting my BP down after it was caught at my Class II medical. Keep at it!
@julianprus7868
@julianprus7868 11 месяцев назад
Its called being human and over 50.
@julianprus7868
@julianprus7868 11 месяцев назад
¬ I ve had type 2 since 8 years' and age 54. I am 62 .the diabetes is a constant fight and makes you tired but more careful as a pilot .Under 10 you are fit within CAA rules. By 65n I will probably give up. I currently have an IR. I fight all the time.
@evanscm3
@evanscm3 Год назад
a very candid and personal video Jon - I enjoy being part of your journey - these issues can affect us all and we need to be cognizant of our own health and fallibilities. Take care and fly safe.
@stevepennell8008
@stevepennell8008 Год назад
Bless your sir I lost my medical flying was my life keep airbou and take good care
@improvesaleswithyou
@improvesaleswithyou Год назад
John I think you decision to share was a very positive one, there are lots of pilots out there with health issues and it nice to know you are not alone!
@chittypatel5184
@chittypatel5184 Год назад
I was declared unfit to fly because of prostatectomy. Just started flying today. I also have blood pressure and I am under medication. I fly from Redhill. Keep on flying and inspiring.
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