Unlock Insane Grip Strength: Don't Use Hand Grippers Until You Watch This!

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Unlock Insane Grip Strength: Don't Use Hand Grippers Until You Watch This!
Hand grippers are widely used among calisthenics athletes or among people who realize the importance of forearm training.
Are they good or bad? Or are there any other ways that you can train your forearms more effectively?
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WATCH THIS VIDEO BEFORE YOU BUY EQUIPMENTS: • Essential Calisthenics...
INTEGRATE THESE PUSH UP VARIATIONS AND FEEL THE DIFFERENCE:
• Experience the Differe...
A PRACTICAL WAY TO GET STRONGER: • Maximize Your Strength...
3 ROUTINES THAT TOOK ME FROM 9 TO 19 PULL UPS: • Multiply Your Pull-Ups...
You can follow me on INSTAGRAM: / calisthenicsstudent

Опубликовано:

26 сен 2024

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Комментарии : 174

@CalisthenicsStudent 2 года назад

Like this video? Watch my whole arsenal and recommendations on which equipments to buy : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HKNq0gmO43I.html

@alexblue6991 3 года назад

I do knuckles pushups on a wooden floor this helps to harden bones in hands wrists and forearms even at my age of sixty nine years useful for bare knuckles boxing

@CalisthenicsStudent 3 года назад

Keep marching till the last day 💪

@dloobo2381 2 года назад

I agree with your claim, but i would also advise everyone one to so research on this. Because i herd from multiple people if you do this there is a significant chance that you get Arthritis if you try to harden your knuckles.

@vincemiguelabordo1422 2 года назад

same bro but i mostly do it in concrete outside

@alexblue6991 2 года назад

@@vincemiguelabordo1422 the concerns about arthritis didn't happen to me worked as a joiner for fifty years never had a problem with my hands my age now 70yr old

@pgaquigz1125 2 года назад

Most badass comment posted

@drios8809 3 года назад

Grippers aren't bad at all, they are good. No hand exercise trains all sort of things at once. You have to train dynamic crush and pinch grip and static grips for overall hand strength. So no grippers aren't bad but don't train all like other tools you use

@shel0016 2 года назад

Agreed. Grippers are essential for power and core and crushing strength along with blockbuster pinch block lifts ans w. Rolls. Grip strength directly equates to long life over all strength exercises in so many avenues brothers and sisters. Always use grippers and pinch block and anything utilizing. Building overal lcore and grip power. Blessings everyone😎💪💪💪

@fabioooh 2 года назад

Where to buy hand grippers

@drios8809 2 года назад

@@fabioooh ironmind for example

@fabioooh 2 года назад

@@drios8809 you sure its not a scam

@drios8809 2 года назад

@@fabioooh they are pretty well known in grip world

@tubzdubz3083 3 года назад

Great video, not only did you give your thoughts on hand grippers you also gave us some innovative exercises, I'll definitely try them out, thank you.

@CalisthenicsStudent 3 года назад

Glad you like it dude!

@benkoops7866 2 года назад

watching this while using hand grippers

@CalisthenicsStudent 3 года назад

FYI: A VIDEO ABOUT INCREASING PULL UPS IS COMING BEFORE MARCH 2021 ENDS.

@CalisthenicsStudent 3 года назад

As promised, it's here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8e_QTvRkTyM.html

@bumc3688 Год назад

if you want to train with grippers i would reccomend getting multiple pairs of grippers like the captains of crush sport, trainer, and 1 so you have some grippers which you can do comfortably but challenge you but also grippers you are barely able to do once or cannot close at all, this way you can see how youre progressing

@CalisthenicsStudent Год назад

Sounds good mate, thanks for the advice.

@InterfectorBCEyearsago 2 года назад

i started to use this hand grips and it helps me to squeeze more push ups

@abdullahahmed3843 2 года назад

Finger tip push ups are always my go to. I used to have a really strong wrist and grip, rn I'm working on regaining them. I hate how weak my hand and fingers look now

@gamingwitharyan3242 2 года назад

How do u loose them

@abdullahahmed3843 2 года назад

@@gamingwitharyan3242 you feel your hand soft and fingers weak.

@niggagaming249 2 года назад

How did u work up to finger tip pushups? I’m starting with knuckle push-ups

@abdullahahmed3843 2 года назад

@@niggagaming249 For that watch a yt vid. It'll burn in the starting but, you'll get stronger, love the pain.

@oryon6662 2 года назад

@@niggagaming249 fingertip planks or knee push up. after u can do normal finger tip push ups add weight with a backpack

@cdr2671 2 года назад

Just tryna get that monster grip strength for jiu jitsu 😂

@tobintheexpriest6365 2 года назад

Same brother

@GripStrength4008 Год назад

I use hand grippers and I currently have a channel about grip and I can confirm that it really does increase your grip strength

@s0meGuy2322 Год назад

Hi im new to this thing but when do you see results in strength im stuck at 60 cuz im short have small hands and im not even 18 yet so it would be nice to know more of this

@vybez2873 2 года назад

Jumper cables work good 👍

@itsg1stfulol 3 года назад

when u use the hand grip, where do u feel the most: Forearms or Fingers? i feel more in my fingers n i want to build muscle on my forearms

@andymader5507 3 года назад

Both tbh your maybe joking it wrong

@itsg1stfulol 3 года назад

@@andymader5507 so have ur forearms developed?

@CalisthenicsStudent 3 года назад

I feel it in both too, you could try wrist curls if you want to focus on your forearms

@fattahpangestu 2 года назад

Don't push with finger tip , I do handgripper but not all the way up... I mean the rep is half down, it prevent using finger too much, but yea still with finger

@professorfarhad9546 2 года назад

Love the undisputed song

@CalisthenicsStudent 2 года назад

Thanks brother!

@Kloud22 Год назад

Wow

@ibleebinU 2 года назад

Watching this while using hand grips.

@yunan9610 Год назад

One of the advantage of handgrips

@ademkilinc9462 2 года назад

Guys I've been using a handgripper for a week probably my left hand hurts only when im using the handgripper what should i do? Am I using it too much?

@CalisthenicsStudent 2 года назад

Which part of your hand hurts?

@markc1844 2 года назад

What a great informative video! I love the added bonus of the innovative and excellent exercises ANYBODY can do! Brilliant, what a well thought out and presented video! Thank You!

@CalisthenicsStudent 2 года назад

I thank you man! Glad you like it!

@kingkong2598 2 года назад

Thanks come again.

@eizumovie8470 2 года назад

How much time it takes to get vains using hand grip tool..??

@CalisthenicsStudent 2 года назад

Depends on your genes and eating habits dude, I can't give a certain answer.

@sashiwara1466 2 года назад

MY favorite hand grip

@tobypeters5904 3 года назад

I disagree, your going to build so much more strength and muscle doing grippers, wrist curls, reverse wrist curls, reverse curls for the forearm brachioradialis which you did not mention an exercise for and why are you talking about thumb strength grippers slowly increase your thumb strength but most people get grippers which is too much for them for starting off. like shit man i got thumb tendonitis in my left hand for a month from overuse of my grippers because i dint give the thumb tendon and muscles enough time to repair.

@t.p.ggaming3884 2 года назад

Reverse curls on a barbell without using your thumb is probably the best all round forearm exercise, It takes the help away that the thumb gives and forces you to crush down on the bar to keep it from rolling out of your fingers, So it lights up the extensors, The brachoradialis and the forearm flexors

@CalisthenicsStudent 2 года назад

I did not mention those exercises because almost every fitness channel mentions them, I wanted to talk about something different. Well, hand grippers that are okay for training thumbs become less sufficient for forearm training as the user continues to develop. (At least that was the case for me) But sure, go on with that if it works for you bud.

@maurolimaok 2 года назад

Thanks for the video. It will be useful. Goos ideas to, slowly, recover my arms strength.

@CalisthenicsStudent 2 года назад

Wish you fast&full recovery brother.

@maurolimaok 2 года назад

@@CalisthenicsStudent It`s not a medical condition. I`m 54, and always was a thin guy. Now I`m fat and with weak arms and wrists. I decided to change this situation.

@CalisthenicsStudent 2 года назад

Understood, age is just a number. Deciding is the first step, you can do it!

@maurolimaok 2 года назад

@@CalisthenicsStudent Any result I got is better then doing nothing, right? Leke Jane Fonda and other in EUA and Brasil, old age, middle age, in my case, does not mean stop improvement. There will be always areas to improve. I`m also re-learning caligraphy, and some other stuff. Why not?

@sameersinghmahar6396 2 года назад

I ordered 300 lbs steel hand gripper knowing that I have mastered 40kg one😂😂

@CalisthenicsStudent 2 года назад

"Set your standarts high." IRL 😀

@maksneway 2 года назад

I haven't tried 40 yet and ordered a 300 lbs one, 😅

@31stoffl 2 года назад

I have the XGear Grippers 100 - 300 lbs, can handle the 150 but 200 is to much, after 1 Year with some breaks 200lbs is still too much ( I will never press the 300 lbs in the next 100 Years 😅

@sameersinghmahar6396 2 года назад

@@31stoffl I replaced the 300lbs with 200lbs and it's still so difficult. Without practice I can close 200lbs until half centimetres still remaining

@ZerefDragneel19 8 месяцев назад

bro aksanından anladığım kadarıyla türksün bir soru soru soracağım 200lbs'lik bir grippera sahibim 200lbs'den daha düşük bir gripperım yok yarısına kadar kapatabiliyorum ekipmansız bir şekilde grip strengthimi arttırmanın bir yolu var mı

@jiggersotoole7823 2 года назад

Great tips. Thanks. Also, I really liked the music in the background. What was it please? Thanks again.

@CalisthenicsStudent 2 года назад

I thank you bud. Music is ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YGZNjn94ebw.html , say hello to Renegade from me :)

@jolimetey 2 года назад

O kadar kolay ki aksanından Türk olduğunu anlamak. Hakkında kısmına bi gittim konum Türkiye diyo. İlk cümlede anlaşılıyo zaten Türkler İngilizce kelimeleri çok daha keskin ve aksansız söylüyo. Ama yine de bence de İngilizce içerik yapmak daha iyi daha büyük bi kesime hitap ediyosun. Ben de öyle yapıyorum.

@irlyrc 2 года назад

Does it make our hands skinny?

@CalisthenicsStudent 2 года назад

The exact opposite my friend.

@14rprsnt43 2 года назад

I am of age 13 and I’ve ordered an hand gripper Is it fine for me to use it ? Will it effect my height ?

@ALEXGAYMAR2312 2 года назад

It will not

@Dizzyslizzy 2 года назад

The height concerns around exercises are due to the fact that teenagers dont eat properly and don't adjust their diet plan ( as if they have one ) according to their activities. Get enough nutritions and vitamins and non of that bs would ever happen.

@blank1967 2 года назад

How the fuck will a forearm tool affect your height

@bigsmoke4 2 года назад

It's basic knowledge. If you trein hard your bodi uses nutrients to recover muscles insted of growing bones so your height might even shrink

@ALEXGAYMAR2312 2 года назад

@@bigsmoke4 it is basic knowledge that that has been disproven and if there is a halt in growing it is because of bad nutrition

@shivamwadhwa7003 2 года назад

Hi brother Is there any side effects of using hand gripper coz I am 14 years old soon 15 within a month And I am not going any gym So please help me by telling is there any side effects of using this product.

@CalisthenicsStudent 2 года назад

Someone in the comments told about an injury due to overuse of handgrippers as far as I can remember, you can look for that. Other than that, I haven't heard of any negative side effects of using handgrippers. Make sure you give your muscles and joints enough time for recovery.

@shivamwadhwa7003 2 года назад

@@CalisthenicsStudent I will not use much I will do around 50 per hand.

@suhanwu7265 2 года назад

I've been using hand grips for 8 months now and the only way it gives you a injury its if you use way to much weight

@gourabdas8194 2 года назад

Where can I get this hand grip??

@CalisthenicsStudent 2 года назад

I bought it from Decathlon.

@rekibbhuyan1607 2 года назад

i am doing fast 50 reps but my hands not good

@CalisthenicsStudent 2 года назад

Try slowing down.

@Kriko-boycool 2 года назад

Is it siutable for 10 year old kid???

@CalisthenicsStudent 2 года назад

I don't think there will be a problem if it's done with proper progressive loading.

@taklamen5178 Год назад

Aksandan anladım bizdensin diye 🤣

@giuseppefranco5288 2 года назад

How many Kg?

@CalisthenicsStudent 2 года назад

that's 50

@cowpig9157 2 года назад

These ones are too easy, the online stores in my country only sell garbage adjustables and frickin 100lbs that i cant close, there isn't an 50lbs gripper that cost the same price as a 20kg weight from a hardware store

@CalisthenicsStudent 2 года назад

Which ones are too easy bro? The one in the video is 50kg if you mentioned that. And as I said, there are other alternatives for forearm training.

@cowpig9157 2 года назад

@@CalisthenicsStudent 50kg? Damn that's hard, I thought it was one of those sponge grippers that are 20lbs.

@factsnolies7650 3 года назад

I never seen a skinny and out of shape dude review gym equipment. Great video. Thanks.

@CalisthenicsStudent 3 года назад

I appreciate that!

@95til_infinity72 3 года назад

WHAT? HE NOT SKINNY

@yousvf279 3 года назад

He is not out of shape

@Niteshmishraa 3 года назад

Wtf his forearm is so good

@factsnolies7650 3 года назад

Yeah, my bad. He does look too fit in this video. But I kept watching other videos he definitely looks bigger than I thought.

@Veer_9999 2 года назад

So what's your opinion should I buy hand gripper or not ??

@CalisthenicsStudent 2 года назад

If your field of training doesn't focus on forearms, it is not necessary.

@Veer_9999 2 года назад

@@CalisthenicsStudent if i use it daily for almost 4-5 hrs will it work in strengthening my forearms

@CalisthenicsStudent 2 года назад

I think that would be more than enough, sounds overkill.

@Veer_9999 2 года назад

@@CalisthenicsStudent thanks for your guidance

@CalisthenicsStudent 2 года назад

You're welcome dude

@woozyz2769 Год назад

Can hand grippers also increase the size of you wrists?

@CalisthenicsStudent Год назад

I don't have a clear answer but I suppose it would "help"

@woozyz2769 Год назад

@@CalisthenicsStudent I have decent forearms but small wrist, when you have small wrist you can't lift heavy weights so I am searching solution for this problem

@CalisthenicsStudent Год назад

Actually I got curious about the wrist size too, I may make a video about it after trying some different methods. Thanks for your question mate.

@thebestaligirisken63 3 года назад

Türk mü bu adam

@tiz7073 3 года назад

Belli degilmi awk

@thebestaligirisken63 3 года назад

@@tiz7073 bilsem sorar mıyım awp

@tokita9509 3 года назад

You forgot the pull up bar

@CalisthenicsStudent 3 года назад

Not really, I think hanging on towels is a better exercise than pull up bar for forearms.

@kayzz1314 2 года назад

Can i take them with me ona airplane

@CalisthenicsStudent 2 года назад

I have no idea

@Jay-son. 2 года назад

What accent do you have brother?

@CalisthenicsStudent 2 года назад

Turkish

@Jay-son. 2 года назад

@@CalisthenicsStudent cool

@firegamer8099 2 года назад

2:24 Why is it wrong?

@CalisthenicsStudent 2 года назад

Because in that position, your finger joints take the most of the weight, your muscles should take the weight. It's like extending your elbows all the way when doing triceps extensions. It's too much pressure for your joints + your muscles and tendons don't work as much as they would.

@firegamer8099 2 года назад

@@CalisthenicsStudent oh thanks

@afs_god7543 2 года назад

Im 13 what is the average kg i should use?

@CalisthenicsStudent 2 года назад

It depends on your level. When I was 14-15 (not sure), I was using 20kg but everyone is different. So my suggestion would be to buy a handgripper that's adjustable in terms of kg. There are some that can go from 8kg to 40kg.

@oexiladonilton8249 3 года назад

Brasil !!!

@CJSPARROW 3 года назад

Paithiyama Ivan romba neram Nalla pesikittu irunthaneya😂

@teamgodzilla9304 2 года назад

😂

@azaifi26 2 года назад

Pls answer

@zurclade1970 2 года назад

Where can i buy like that hand grip

@CalisthenicsStudent 2 года назад

I bought that one from Decathlon.

@RJavier007 2 года назад

Not sure if i even want to watch a skinny boy give me training advice 😅

@Iloveangrybird 2 года назад

I’m sure you have a body like Kevin Randleman.

@homseize 2 года назад

@@Iloveangrybird hhhhhhh

@monsecko4792 2 года назад

Yeah, because only gorillas on roids may provide a competent exercise advice

@Aqua22000 Год назад

are you turkish

@CalisthenicsStudent Год назад

Evet dostum

@Aqua22000 Год назад

@@CalisthenicsStudent abi bu demir olanlar bilekten çok ellerimi acıtıyor su topladı bazı parmaklarım bunun çözümü var mı

@CalisthenicsStudent Год назад

Mutfak bezi gibi bir şeye sarıp öyle kullanabilirsin su toplamasına da vazelin iyi geliyormuş diye duydum bi dene istersen.

@Aqua22000 Год назад

@@CalisthenicsStudent su topladıktan sonra alışıyor diyorlar yani el sertleşip bi daha acımıyormuş doğrumudur

@CalisthenicsStudent Год назад

Doğrudur o zamana kadar acımasını dert etmiyosan direkt o şekilde ilerle bence

@Burritosarebetterthantacos 2 года назад

Go to a climbing gym, thank me later

@CalisthenicsStudent 2 года назад

That works too

@adamread7507 3 года назад

It's difficult to understand your English

@CalisthenicsStudent 3 года назад

Yeah I know :)

@adamender9092 3 года назад

It's not

@crims4938 2 года назад

@@adamender9092 it is

@FrankPardys 5 месяцев назад

Stick to the hand grips ❤

@Kriko-boycool 2 года назад

Is it siutable for 10 year old kid???

@CalisthenicsStudent 2 года назад

There are softer grippers as far as I know, you can try those.

@justarandomguy5091 2 года назад

I'm 16 with basic calisthenics training how much weight grippers should I use?

@CalisthenicsStudent 2 года назад

Get an adjustable one and choose a weight that you can do 10 max. reps in a set. Then start with 3-4 sets of 8 reps with 60 sec. rest in-between. Try to do maximum reps with that weight after 2 or 3 weeks and once you can do 12 perfect reps with a particular weight, increase the weight a little bit and repeat the process. Write your results here buddy, I'd like to know.

@justarandomguy5091 2 года назад

Okay sure after a month I will surely give my result.