I love 💗😘 you for helping me as a young 55 yr old I feel you really care and want 💕 to see and hear 💖 change especially for us young 🌱 ladies 😉!!; Thank you 🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓 Dr. Jan!!
I just found you and I feel like You are going to be my new Best Friend!!! You are Incredibly Knowledgeable and easy to listen to!!! I wish I could sit down with you one on one and share my journey with you and get your input! I’m a 3 time cancer survivor, Never a smoker but lots of trauma in childhood. My God and Faith have brought me through!! Blessings to you!!
Thank you 🙏🏻 I feel like my body has slowed down so much ! Living in high heat and humidity is awful for walking in , scorching sun , as I love being outdoors . Being older now , I don’t tolerate it the same , and working to survive , instead of being retired . Doesn’t get easier
Thank you, I’ve gotten up early to watch the early sunrise, and it feels absolutely amazing, gives you so much peace of mind to, weather that’s from a chemical being released in the brain from looking at the golden sun I’m not sure, but it feels so good, great vid appreciate the tips. ❤️💯🔥💥😎
Hi Dr. Janine, I just started watching your videos and have learned so much. I currently switched my multiple vitamin after your teaching on fillers such as microcrystalline cellulose, magnesium stearate, titanium dioxide & silicon dioxide. And it was through your teachings on Leptin resistance that has been an eye opener! I never even heard about that. I’m starting to incorporate some of your health advice to try to lose some weight and get healthier. Thank you for your help!
What can us night shifters do? Would love to see a video on how we can navigate leptin resistance. Thanks for the info, very resourceful and informative.
This is a great video, I do most of these things and have helped immensely. I teach my clients this too. One thing I need to add is the cold exposure and grounding more often
Joan Crawford was diligent in daily facial ice baths to keep youthful and age gracefully. Many skincare lines back then advocated cold water splashes as part of healthy skincare routine...perhaps it really works ?
Thank you , i understood everything except the supplement that ends with acid , and begins with D . Thank you . My daughter will begin following you , I recommended u Big time . She’s at work , but when she hears u have 5 children , she’ll be as impressed as I , and that alone will make her follow u , U look awesome!
I work overnights which makes some of this difficult. I allergic to shellfish and really don’t enjoy seafood. I can tolerate tuna only. I started taking a supplement and it repeats but minor compared to some. Would be helpful for tips for shift workers. I have to flip my schedule often which can make getting the sun at the proper time tricky to say the least. Appreciate your tips!! Thank you!!
thx on all the points you made i willl start right now i picked up weight over the winter and cannot get into my dressed had a very stressful past ten years
I am graduating from bsc nursing can you upload about endocrine system I really never get hormone and theory In my mind but please you explain really easily
Putting it in perspective, your saying "after the sun goes down ". Okay, I can try no screen after seven. Maybe listening to podcasts, audio books…I’ll try it because I need better sleep.
When I worked nights I would eat popcorn I lost weight. Now retired it's hard I am still a night person . Started water aerobics. Great fun but I still have a horrible sweet tooth. What to do with that.?
Thank you so so much ... I have been try to loss weight for years... I am 61 year and going through menopause. Is there anything I can do for my hot flash. They wake me up at night. thank you again.
Caloric restriction offsets leptin balance which slows your thyroid down and down regulates your metabolism so you're tired, sluggish, slowly depleting. Similar to a car running on empty you aren't going to get very far before you run out of gas and tank 😉 Thank you for addressing the dangers of caloric restriction, it's a silent epidemic that most women never speak about and therefore suffer the consequences in silence. More awareness is needed for women to enjoy food instead of fearing it. Could you discuss how short term and long term caloric restriction affects the body, and how to properly increase caloric intake keeping the body in balance ? Appreciated 😘
Hi thank you so much for sharing ❤ Can you please guide us on where we can buy all the vitamins , magnesium fish oils that you recommend. I've been looking for magnesium bisglysinate not sure what mg to get but I do have severe leg cramps and sciatica and i also get cramps on my abdomen and my neck also some forgetfulness😢 Ever since my car accident hit by a drunk driver.. I'm a mess joint pain bulged disc and so on I've also gained weight because I'm not as active. What can you recommend me?. Thank you.❤
Yes! You can find all of those products at us.vitatree.com, their products are all whole food vitamins without fillers or flow agents! - Team Dr. Janine
Hi again Dr. Janine, I did want to ask you about the sugar substitute, Stevia. Is it a good alternative to sugar? I use the liquid for that doesn’t contain Erythritol. I have cut out a lot of added sugar and am trying to eat healthier and I walk at least 4 or 5 times a week and have started doing some strength training but am having trouble losing the weight. Any advice would be greatly appreciated!
Is dunking our face in ice water sufficient, or do we have to cover our entire body (cold shower, bath)? I hate being cold, but I would compromise and do the face. 😅
