I unknowingly hid my trauma until I was 49 years old. It all came back and my life fell apart. I’m grateful for this experience, because today I’m living free from addiction, depression and a very unhealthy lifestyle. I once heard “ The body keeps score and it always wins” Take the time to slow down and listen to your body. Reach out for help and begin the journey within. It’s difficult but so worth it! ❤️
🙌 Excellent interview with empowering information. This builds on another person I found through your channel-Dr Joe Dispenza. Thankfully lives get brighter as these discussions chisel away the stigma & shame discussing the healing journey in mental health after trauma. God Bless 🙏 🇺🇸
Obsessed with Dr. Joe Dispenza’s work - been studying, practicing, and teaching it for 11 years now. Legit changed my life, personally and professionally.
Hearing this reminds me of Dr Caroline leaf method of detox of toxic thoughts and self neurosurgery of owns brain.the time to reflect and do the harder work is so beneficial. Tks Ed.really enjoying yr youtube channel.