Crisp and clean explanation breakdown video... 👌 Very well edited as well... How much would be a minimum weight & reps range (single arm) for seated/standing shoulder press in order to establish a baseline to start with HSPU (scapular stability persp.), Paul?
Thanks, it’s tricky to say a weight for overhead press etc. I’ve made a couple of videos on the subject. Check this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CZrjTvAv8TI.htmlsi=eTFb99fC8FspbTEd
@PaulTwyman what a genius 👏... you have already covered the content, and my bad, I managed to miss it, damn 😔 Btw, having seen it, I feel around 87-92% of your BW in 1RM is necessary for a seamless deficit HSPU... although, I haven't tried the Z-press so far, seated BB press is around 38 kg (which ll be much less in a z press for sure), so that comes to around 60% of my BW... long way to go😮💨🙄
