Unlocking Gut Health The Power of Probiotics and Fermented Foods 

You have to make sure your sauerkraut is not pasteurized. The kind most people get that is shelf stable out of the fridge has zero probiotics. All bacteria is killed during canning process. Normally, if you’re buying it for probiotics, grab some sauerkraut from the refrigerator section. Kimchi, kombucha, kefir and Greek yogurt are pretty great too.

I really think this is why people _crave_ kimchi. Since I started making it I can’t go like 2 days without it 😂

Kimchi🎉

I gotten bloating because of birth control and yogurts really helped me! Hope this can be helpful to someone in the same situation

I take a high quality probiotic supplement everyday and it has helped with my leaky gut syndrome and bloating.

Pickles have left the chat

Most kraut and pickles are just crap vinegar and preservatives. Most yogurt is packed with sugar. Both of these options suck. Eat real ferments like bubbies line of products and culture your own yogurt and sweeten with honey or maple. Or try Asian stores (Hmart here in Phoenix) sell fermented kimchi.✌🏻

i do not take a probiotic but i do drink kombucha and like

Pickles?

Laughs in kimchi and natto lol. 😅