Unlocking the Power of Unshakeable Routines

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Routines are the foundation of who we are today and will be tomorrow.
Unsexy but INFINITELY powerful in changing our behaviour. We must develop habits and routines that are not swayed by motivation if we want to succeed.
Listen in for how to build routines that are satisfying, easier and that we can do consistently. 100% of the time.
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fitwithplants....
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👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
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Опубликовано:

21 сен 2024

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Комментарии : 15

@TheTerrylwg 2 месяца назад

What an excellent podcast this is!!! So thought-provoking!!! 😮😊 I would really like to listen to your podcast about Identity, but I dont see it linked in the description. Am I overlooking it?

@MonicaGarcia-xn5ls 2 месяца назад

Thank you so much Chelsea 🙏🏻you really are an inspiration 💛

@PlatinumPlatz 2 месяца назад

This is excellent content thank you so much 😍

@teacherlynn671 2 месяца назад

You have such a full life. Great job.

@paulaliberty2082 2 месяца назад

Chelsea's LWP platform is saving Women's lives!

@SusanKessler-c8n 2 месяца назад

Great video!!

@ana-mariaalrasul9231 2 месяца назад

I knew she is smart person

@Carolina-uu5ji 2 месяца назад

❤❤❤

@traceyannsummers9819 2 месяца назад

I love your channel, but wondered if you had any advice and yes I've been to the doctor who want to give me a tablet to have before every meal. And I can't afford a dietitian. But I bloat after everything I eat, my stomach gets so big it pulls on my skin it embarrassing and uncomfortable. I hate eating now and started drink smoothies but that doesn't help either. I'm very fussy with food and have ADHD which makes even feeding myself daily a struggle, cause I get bored of food very easily and binge eat a lot. I'm come to the point of dispare cause I just can't get help for it and am asking everyone for some new ideas that I've just not thought of. I'd love to do a fast but get so moody angry when I don't eat. Suffer with being tired all the time too. If only I had to money for someone to help. Thanks.

@stephaniewaskoenig1387 2 месяца назад

I have been thru something similar. I was diagnosed with IBS a few decades ago and when I have flare ups it’s like what you describe. What helps me is simple Foods. Even vegan protein shakes so my digestion can relax. Then a hot water bottle or a warm cloth from time to time on my Abdomen. And as uncomfortable as it sounds I go on an easy run. Helps get everything moving in my Gut again. Hope you find some relief

@stephaniewaskoenig1387 2 месяца назад

Btw: when I have a flare up I also easily Binge eat. I thinks it’s because I eat But am not getting nutrition. That’s when things like the shakes and green juices really help me to minimise the binging.