Unmasking Perfectionism and Embracing Self-Love: A Deep Dive into Mental Health | Anastasia Zadeik 

Unmasking Perfectionism and Embracing Self-Love: A Deep Dive into Mental Health | Anastasia Zadeik | The Life Shift Podcast
Join host Matt Gilhooly in this deeply moving episode of The Life Shift Podcast as we sit down with Anastasia Zadeik, an accomplished writer and editor who shares her personal journey dealing with depression, anxiety, and a mental health crisis during the COVID-19 pandemic. Anastasia's raw and honest dialogue offers a deep dive into the reality of mental health struggles and the importance of seeking help when needed.
Episode Highlights:
Hidden Struggles: Anastasia shares her lifelong struggle with depression and anxiety, highlighting the often-hidden struggles of mental health and the importance of recognizing these issues.
The Dangers of Perfectionism: The need to be perfect, driven by societal pressures and high expectations, led Anastasia to self-loathing and anxiety. This underscores the importance of self-acceptance over striving for unattainable perfection.
The Importance of Seeking Help: Anastasia's decision to seek help during her crisis illustrates the crucial role of reaching out during times of crisis. This episode serves as a reminder that no one is alone in their struggles and help is always available.
About Anastasia Zadeik:
Anastasia is a writer, editor, and narrative nonfiction storyteller. Her debut novel, "Blurred Fates," won the 2023 Sarton Award for Contemporary Fiction and the 2023 National Indie Excellence Award in Contemporary Fiction. Anastasia serves as Director of Communications for the San Diego Writers Festival and as a mentor for the literary nonprofit So Say We All. Learn more at [anastasiazadeik.com](anastasiazadeik.com/) or follow her on Instagram or Facebook @anastasiazadeik.
Chapters:
00:00
Introduction and Personal Background
03:12
Societal Influences and Mental Health
17:21
The Struggle with Self-Hate and Suicidal Thoughts
20:33
The Glimmer of Hope and Realization
22:20
Acceptance and Seeking Help
25:23
The Journey of Self-Love and Healing
32:17
The Power of Vulnerability and Shared Experiences
40:46
The Journey of Self-Acceptance and Growth
43:58
The Power of Vulnerability and Self-Love
55:14
Reducing Stigma: The Impact of Personal Stories
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Tags:
#AnastasiaZadeik, #MentalHealth, #Perfectionism, #SelfLove, #PodcastInterview, #Depression, #Anxiety, #TheLifeShiftPodcast, #SelfAcceptance