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Unveiling The Benefits Of Oatmeal For The Thyroid : What is The Right Way To Consume Oatmeal ? 

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Oatmeal is A Great Staple Breakfast That Has Several Benefits And Several Nutrients Specially For Your Thyroid Gland But Most People Don't Know The Right Way To Consume The Oatmeal So In This Video Dr.Anshul Gupta MD Talked About All The Benefits Of Oatmeal For Thyroid And Also Explained The Right Way To Consume Oatmeal.
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00:00 Intro
00:40 The Ultimate Benefits Of Oatmeal
04:18 Best Ways To Consume Oatmeal
06:34 Summary
#OatmealBenefitsForThyroid #OatmealBenefits #DrAnshulGuptaMD
About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only. This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation. If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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19 июл 2023

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Комментарии : 95   
@deniselanglois6193
@deniselanglois6193 Год назад
I make STEEL CUT oatmeal with less water so it’s thicker - add blueberries & walnuts with a little REAL Vermont maple syrup - Can u please tell me why adding 1/2 & 1/2 to your coffee it’s bad for you - as always you are a breath of fresh air ! I don’t trust anything my doctor says😩
@avanarichierich8281
@avanarichierich8281 Год назад
Excellent video Doctor with super clarification ! God Bless You ❤
@jnkhan4779
@jnkhan4779 Год назад
Amazing wonderful information doctor God bless you 😊
@tanjamavric2974
@tanjamavric2974 Год назад
I like to make overnight oats-is that way still beneficial or must they be cooked?
@rozibektas143
@rozibektas143 Год назад
Dear Dr Gupta, thank you for sharing your invaluable information with us. I have tow points which I would kindly ask you to address. Lectin and glyphosate. We live in Turkey and the pesticide mentioned is used without proper regulation. Lectin is a havoc causing so how would you recommend we eat oats knowing that oats are laced with lectin and glyphosate? Thank you in advance!
@anngoff6226
@anngoff6226 Год назад
Oats are heavily sprayed with glyphosate & so better buy organic
@harryharry3193
@harryharry3193 3 месяца назад
100%%%%% NO OATMEAL FOR ME!!!!!!!!!!!!!!!!!!
@sheripalmer3192
@sheripalmer3192 Год назад
I make mine in a large bowl at night. I add dry oatmeal with ripe mashed banana for sweetness and may add some peanut butter, chia and flaxseeds or frozen berries with a scoop of vanilla protein powder and cinnamon. In the morning I add unsweetened vanilla almond milk.Delicious and quick! Thank you for sharing your knowledge with us. ❤️
@scotthoward4836
@scotthoward4836 Год назад
Do you have a thyroid condition? (Over-active)
@sheripalmer3192
@sheripalmer3192 Год назад
@@scotthoward4836 I have Hashimotos.
@scotthoward4836
@scotthoward4836 Год назад
Oats is one thing you should avoid at all cost all gluten products in fact
@scotthoward4836
@scotthoward4836 Год назад
Also be careful with omega 6 to much without correct balance of omega 3 is very bad. Gluten and omega 6 are high inflammation foods which causes leaky gut
@sheripalmer3192
@sheripalmer3192 Год назад
@@scotthoward4836 Thank you for your concern however, I have been gluten free since my diagnosis in 2015.:
@rashidakhan704
@rashidakhan704 8 месяцев назад
Thank you for your recommendations. Appreciate a lot. Keep up the good work..God bless you !
@AnshulGuptaMD
@AnshulGuptaMD 8 месяцев назад
My pleasure 😊
@briechilli4496
@briechilli4496 Год назад
Oatmeal does have gluten. In Australia there is no way to list it as gluten free. (Some are wheat free) but state that gluten cannot be measured. I Am so very confused.
@shehnazmehboob5663
@shehnazmehboob5663 20 дней назад
Thanks! May god bless you
@LearningGrace
@LearningGrace Год назад
What if you are doing the keto diet to lose weight. It sounds good, but I’ve lost 32 lbs so far on keto and I want to stick to the strict super healthy version till I get very near my goal weight. Then I’ll switch to a more low carb level and not so strict very low carb keto. I have lupus and hashimoto’s so that 32 lbs in 2.5 months is a huge accomplishment. It’s hard to tell me at this point that keto doesn’t work. Also, my autoimmune symptoms are nearly gone. I’ve tried many diets, this one has worked for me. Thank you.
@anithajose
@anithajose 7 месяцев назад
Hi, I have Hashimotos too...I just wanted to ask you if I may, did u have a symptom for Hashimotos where you were slightly swaying and you could also feel this as a pulsing in your head?...I don't notice it If I'm engrossed in anything..but if I sit still, I feel it...also if I sit with one leg on top of the other then the hanging leg moves according to the pulsing that I feel...sitting or standing still is a problem for me..pls do share if ur comfortable with it...take care..
@GeorgeVarghese-uv1ns
@GeorgeVarghese-uv1ns 7 месяцев назад
Very well explained thanks dr
@aracelimangawang1804
@aracelimangawang1804 11 месяцев назад
Ok thank you Sir,God bless you
@briechilli4496
@briechilli4496 Год назад
WARNING i have contacted several companies in australia regarding this gluten free steel cut oats. I am told there is NO oats which are gluten free. Amazon has listed these oats as gluten free, yet the packaging DOES NOT STATE THIS. i checked regarding this Australian brand and no they are not gluten free, amazon will be asked about this false advertising.
@nuzhatislam6758
@nuzhatislam6758 2 месяца назад
Oatmeal is not frequently available in our country , can we use crushed barley instead ??
@Amperes-vq6ns
@Amperes-vq6ns 2 месяца назад
Thank you doc, God bless you
@asukitchenvlogs3039
@asukitchenvlogs3039 3 месяца назад
Absolutely appreciate your explanation
@AnshulGuptaMD
@AnshulGuptaMD 3 месяца назад
Glad it was helpful!
@nehaitslife
@nehaitslife Год назад
Can you share some more diet tips for thyroid patients to reduce stress and cortisol and reduce belly fat
@prasadps6666
@prasadps6666 11 месяцев назад
Sir some videos confused shows oats have gluten 🤔
@carolbrownleehalbert3593
@carolbrownleehalbert3593 Год назад
Love real oatmeal, made with milk, a dash of turbinato sugar and fresh frozen wild blueberries !!!
@devisviews186
@devisviews186 Год назад
Good information, tnq
@zebunishahajiani6925
@zebunishahajiani6925 2 месяца назад
THANKYOU Doc for your worthful Info.
@KarpagamRajeswaran
@KarpagamRajeswaran Год назад
Hi doctor. . Can we grind the steel cut oats and make roti or dosas.?
@preethae4230
@preethae4230 Год назад
About to ask the same question..
@merina1824
@merina1824 Месяц назад
Hi Doctor i saw in one of your videos a morning drink for thyroid. My questions is what is the time gap i should have between eating thyronorm tablet and drinking the drink
@janetnelson4764
@janetnelson4764 8 месяцев назад
Which all gluten free grains and seeds could be used by people having thyroiditis ?
@reenarai6118
@reenarai6118 Месяц назад
Thank you Dr!!
@kirstyrowley2296
@kirstyrowley2296 Год назад
I am currently using a glucose sensor monitor with the Zoe plan. I had rolled oats mixed with steel cut oats with some nuts and seeds, gooseberries and raspberries this morning and unfortunately it gave me quite a high sugar spike.
@DeeptiJainNZ
@DeeptiJainNZ Год назад
Thankyou for information
@jezimahashim6724
@jezimahashim6724 Год назад
Dr. Can this steel cut oats be taken for thyroid cancer patient
@dianecyment1715
@dianecyment1715 Год назад
I currently eat buckwheat for my breakfast. I have Hashimoto/hypothyroidism. Is oatmeal a better choice or can I alternate between these two cereals? Thank you.
@monikab3413
@monikab3413 Месяц назад
Buckwheat is a lot healthier gluten free pseudocereal and is actually recommended for diabetics, as it has a very low impact on blood sugar. They can be alternated, however buckwheat is healthier.
@anushnazari939
@anushnazari939 Год назад
Oats have gluten. Is it good for your thyroid?
@anngoff6226
@anngoff6226 Год назад
That’s what I thought!! Help!!
@techielee6785
@techielee6785 Год назад
Yes, i am confused. In some research, they said to remove oats...
@briechilli4496
@briechilli4496 Год назад
Same what i hear. Even says it on packet.
@snehavasudevan4629
@snehavasudevan4629 Год назад
Steel cut oats , Rolled oats is gluten free.....Instant oats has gluten
@briechilli4496
@briechilli4496 Год назад
@@snehavasudevan4629 are you certain ?
@nivethasuzen3181
@nivethasuzen3181 Месяц назад
Thank you soo much sir
@manjujain5737
@manjujain5737 2 месяца назад
Oats can be cooked in turmeric milk
@shaziaali6258
@shaziaali6258 Год назад
Hello sir... Hypothroid k sath immunity ka bhi issu ho can a person take oatmeal??
@PlanetheartLove
@PlanetheartLove 7 месяцев назад
Hi, doc, is oatmeal not for hyperthyroidism?
@sumifathi3333
@sumifathi3333 Год назад
Thanks doctor
@KusumSharma-kg1ly
@KusumSharma-kg1ly 3 месяца назад
Is it ok to add jaggery to it
@yashodadevikodali
@yashodadevikodali 5 месяцев назад
Thank you so much Sir
@sajidkhanjatoi8921
@sajidkhanjatoi8921 8 месяцев назад
dr hypothyride k sath maen bodybuliding compettion maen hisa lay sakta houn
@scglilian6936
@scglilian6936 Год назад
Subscribed Tq Dr
@surbhi2764
@surbhi2764 4 месяца назад
Ye hyperthyroidism k patients k liye bhi h kya
@KusumSharma-kg1ly
@KusumSharma-kg1ly 3 месяца назад
Somewhere else it was mentioned not to eat walnuts for thyroid patients. What is final truth
@sarabjitkaur9567
@sarabjitkaur9567 Год назад
Thank you sir
@roksannastephens4375
@roksannastephens4375 Год назад
Oh good, I didn't want to give up my oatmeal.
@daxapatel5081
@daxapatel5081 10 месяцев назад
Weight lost karne ke liye bhi kuch bataiye please
@carolinapatriot9651
@carolinapatriot9651 Год назад
I currently fast during breakfast. I fast from 8pm to 12 pm the next day. I'm wondering of that is hurting my thyroid more than helping.
@saqueradry3629
@saqueradry3629 Год назад
I do this too. Would love an answer
@carolinapatriot9651
@carolinapatriot9651 Год назад
@@saqueradry3629 i mentioned this on another video and he did reply. He said something to the effect that it depends on the person. No surprise there. Have you looked into eating fermented foods, like pickles or fermented tomatoes? Also look into castor oil packs. Start castor oil packs on the liver first for a few months, then try them over your thyroid. I'm no Dr, but I have been doing a lot of research and people seemed to be helped by this.
@cyn238
@cyn238 Год назад
Thank u dr
@rakeshgaikwad6334
@rakeshgaikwad6334 5 месяцев назад
Dear Sir, i am taking Thyronorm 75 mcg , for the last 9 years . Nothing works for me. I am now 101.7 kg.I do regular exercise Gym and control my diet. Please advise I stay in Mumbai, India
@PropertyInsights360
@PropertyInsights360 5 месяцев назад
Buy Miduty supplements...spcly her Tripple thyroid and B12.. Also take healthy gluten and dairy free diet...with proper exercises..with dumbells...in gym preferably...see the results in 3 months...
@niixx324
@niixx324 8 месяцев назад
It has avenin which is similar to gluten and MAY act like it but this is not definite.
@nicoletierheimer3546
@nicoletierheimer3546 Год назад
I eat steel cut oats with nothing in it but some cinnamon. So food
@stellaborealis4846
@stellaborealis4846 2 месяца назад
There is one brand of Glyphosate free & organic oatmeal. It has to say in the package Glyphosate free & organic
@gracethomas8619
@gracethomas8619 Год назад
Well done Sir. Thank you so much. 🙏🙏🙏.
@sumanmath6417
@sumanmath6417 Год назад
Love oats but I haven't chked about the variety of oats like steel cut rolled and instant. I wonder whether it is mentioned on packet about gmo also.
@sujak818
@sujak818 Год назад
doctor r u malayalee
@beteinderlinde1516
@beteinderlinde1516 10 месяцев назад
Can I eat plantain if I have Thyroid
@Pina028
@Pina028 6 месяцев назад
Yes, it’s good
@shivammas1111
@shivammas1111 Год назад
Can I use coconut sugar on regularly for hashi condition
@오미경-o8g
@오미경-o8g 4 месяца назад
❤❤❤
@deniselanglois6193
@deniselanglois6193 Год назад
Just a side point I’m 75 should I get pneumonia shot
@KM-oy5yh
@KM-oy5yh 7 месяцев назад
#NO, Ma'am 🎉
@KM-oy5yh
@KM-oy5yh 7 месяцев назад
👏👏👏
@harpreetwalia5924
@harpreetwalia5924 Год назад
Sir how to use Alcar(Levocarnitine), as it helps to alleviate hypothyroid fatigue, is it safe of hypothyroid patients. Regards.
@husnainkakitchen1646
@husnainkakitchen1646 18 дней назад
Can I eat millets Are they good for hashimoto,s Please help me Can I message on WhatsApp Please give me cell no I want to reverse hashimoto,s thyroiditis From Pakistan
@amiraqammar149
@amiraqammar149 Год назад
How we know that how much inflamation we have in our body
@amiraqammar149
@amiraqammar149 Год назад
Ok dear.thank u
@ratnanair4410
@ratnanair4410 Месяц назад
No gluten free oatmeal Hyper thyroid people can eat
@kareemahmed7028
@kareemahmed7028 Год назад
thank you dr.
@aleksandrakettner905
@aleksandrakettner905 Год назад
❤❤❤