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UP Police Running Tips. UPP रनिंग पर असर डालने वाले प्वाइंट। Running में टाइम कम कैसे करें। 

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UP Police Running Tips. UPP रनिंग पर असर डालने वाले प्वाइंट। Running में टाइम कम कैसे करें।#uppolice
Dosto is video mein running mein time par asar dalne wali baten bataya hai.
UP Police Running Tips
UPP रनिंग पर असर डालने वाले प्वाइंट
Running में टाइम कम कैसे करें।
#uppolice
#Soldier_physical_Defence_academy
#Raghuraj_sir
Soldier physical defence Academy
#etahspda
Soldier physical defence Academy chennal ko Subscribe जरूर करें।Thank You all
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Soldier Physical Defence Academy Dist- ETAH, State-UP, Whatsapp And Contact No- 9517008876 Ek Matr Sansth
Hamare yahan Indian Army, Airforsh, Navy , SSC GD, Sabhi Ardhsainik Balon, BSF, CRPF, CISF, NIA, Aasam Rifle Aur UP Police,Tatha Sabhi Rajyon ki Police ki Taiyari aur wazan bhi kam kiya jata hai.+ Written ki taiyari bhi karate hain.
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How to Increase Running Stamina and Speed in Hindi - Running Tips in Hindi | Running Guide in Hindi

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9 окт 2024

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Комментарии : 33   
@anjaliverma6821
@anjaliverma6821 2 дня назад
Bilkul sahi kh rhe h
@aartiaarti-qo4gk
@aartiaarti-qo4gk 2 дня назад
सर टाइम कम करने के लिए कुछ बताईये
@shagunmishra261
@shagunmishra261 2 дня назад
Sir time jada lgta h abhi 18 mon aarha 2400 meter
@vishalmaurya495
@vishalmaurya495 День назад
Lucknow aao race taiyari karwa denge
@neelamyadav7041
@neelamyadav7041 2 дня назад
Sir muje 😢 kuch pach nhi rha h pet kharab ho rha h mai kya kru weekness aa rahi h 4 din ho gye h 😢chane bagaira kucj nhi pacha rha j pls sir reply dena
@Villagegirl-wr3vo
@Villagegirl-wr3vo День назад
Ha mere sath bhi aaiye hi ho rha h
@a.k.choudhary484
@a.k.choudhary484 2 дня назад
Bhai up si ki वैकेंसी कब तक आ जायेंगी कुछ पता है मै अब अगली भर्ती की तैयारी कर रहा हूँ।
@Khushi.maurya.upwest
@Khushi.maurya.upwest 2 дня назад
Pressure kahin bhi lo chahe exam hall mein chahe running mein har jagah hi dikkat aati hai speed kam hoti hai aur thakan jaldi aati hai
@DarshSingh-hz7ol
@DarshSingh-hz7ol 2 дня назад
Are sir pahle ground pr bhi to running ka time btao kaise Kam kre running krte time 😢
@shobhaupadhyay4185
@shobhaupadhyay4185 23 часа назад
Fees kya h sir
@DeepakMourya-lm7ib
@DeepakMourya-lm7ib День назад
Sir kya bina shoes ke running ker sakte he ham shoes pehen ker nhi pate he bina shoes ke acche se ker lete he
@soldierphysicaldefenceacademy
@soldierphysicaldefenceacademy День назад
वहां पर जैसे भी करना लेकिन अभी आप सूज में हो करें क्योंकि flet fut hone se मेडिकल में बाहर हो जाओगे
@DeepakMourya-lm7ib
@DeepakMourya-lm7ib День назад
@@soldierphysicaldefenceacademy ok sir
@DeepakMourya-lm7ib
@DeepakMourya-lm7ib День назад
@@soldierphysicaldefenceacademy sir ji kon sa shoes accha rahega
@DevKaushik123
@DevKaushik123 2 дня назад
Shin pain k liye garm Patti bhadh k running kr sakte h kya h fir knee cap pehn k running kre
@soldierphysicaldefenceacademy
@soldierphysicaldefenceacademy 2 дня назад
Knee cap
@PankajraoKabootar
@PankajraoKabootar 2 дня назад
तुम कुछ भी बोलो । कोई फर्क nhi pdega । बच्चे की tagat काम करेगी ✍️✍️✍️
@sakshisharma1466
@sakshisharma1466 2 дня назад
Mera bhi 16 mint aa rha hai 2400 meter
@PrateekshaRajpoot-jc4pv
@PrateekshaRajpoot-jc4pv 2 дня назад
Tumhari to phir bhi thik hi AA Rahi
@ShivaniDhiman-m1t
@ShivaniDhiman-m1t 2 дня назад
​@@PrateekshaRajpoot-jc4pvmeri 18 mint 😢
@parirai8128
@parirai8128 2 дня назад
Kitne din se aap running kr rahi hai
@ShivaniDhiman-m1t
@ShivaniDhiman-m1t 2 дня назад
@@parirai8128 mujhe one month hua 18 aari timing
@parirai8128
@parirai8128 2 дня назад
@@ShivaniDhiman-m1t mera bhi utna hi aata hai
@saritasingh8956
@saritasingh8956 2 дня назад
Mera ab 15 kuch ara h
@parirai8128
@parirai8128 2 дня назад
Kitne din se aap running kr rahi hai
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