Update Oktober 11. Nutrition, weightloss, gym and general life and health. 

Another update here. These are mostly just for my own reference.
Something i need to be able to retrace my progress and see what i do. :)
If you actually enjoy hearing me just say mostly the same thing every time, please watch and do all the things! (Like , subscribe and comment)
If not for you then come back every week for my usual long form content!
#vlog #weightloss #training #nutrition #motivation #gymlife