Updated Sacrum/Tailbone Injury Healing Journey Vlog - Eight Months

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This has been a long difficult healing process. And one I have yet to fully recover from. At this point it is the mental and emotional toll of this accident that is troubling me the most. Physically, I have healed much faster than expected, however it did not always feel that way.
I am so grateful for each and every one of you who have reached out to me and shared your own story with me. I hope that my story can offer some hope and inspiration.
The filming and posting of this video is delayed, so keep a lookout for my one year update. I'll drive deeper into showing you what specific daily stretches and light exercises I did daily and such that helped relieve the pain.
Here's a link to my two week healing journey video: • Tailbone Injury - My H...
And here's a link to my two months healing video: • Tailbone Injury - My ...
THANK YOU ALL FOR WATCHING
If you're curious about hoop dance and what my business has to offer, check out autumnflow.tea...

Опубликовано:

5 окт 2024

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Комментарии : 83

@shahidrasul6210 Год назад

Just afflicted with something similar, I feel you totally, thank you for sharing, well done on the massive progress made, wishing you a complete and speedy recovery 🙏🎉😊, stay safe strong and bright.

@hstm1258 3 года назад

Thank you so much for this update, you have no idea how much I needed it and how much it helped me. I hurt my tailbone on May 7th. Since that day I've been struggling a lot both physically and mentally. I lift weights and I usually do very intense hiit cardio routines, but I haven't exercised so much since I hurt my tailbone. I really miss my old lifestyle, but I will be patient with all the healing process. Thank you so much for this, I feel a lot less alone and lost now that I've heard your experience.

@michelemccoy 3 года назад

I'm so so glad that you've found my video helpful. There aren't many personal stories out there about this type of injury...that's why I created this. The ways that our bodies can heal themselves is amazing and you WILL get back to your active lifestyle...with more gratitude and enthusiasm :). You're not alone

@hstm1258 3 года назад

@@michelemccoy Thank you so much, I'm really struggling with the emotional part, but I'm trying to get better.

@haider2876 2 года назад

@Hannah Steph. T.M. did you heal from your injury

@hstm1258 2 года назад

@@haider2876 Yes! I did! It took a few months a a lot of patience but now I'm totally recovered.

@haider2876 2 года назад

@@hstm1258 I'm so happy for you I injured my tailbone 4 months ago and I'm afraid it will never go back the same

@gustavofig3227 3 года назад

I just got injured from my tailbone and it is day 2 and the pain is very intense. I cannot walk or sit without that shock of pain that you get if you know what I mean. Your videos have helped me a lot with expectations and to have an idea on what to do. Thanks for that :)

@michelemccoy 2 года назад

I hope that you're starting to feel better now! And I can truly relate. I looked everywhere so personal authentic healing stories from others and couldn't find anything! So that's why I decided to create these healing journey videos with the hope that it would be helpful to others. So thank you so very much for your comment and I'm sending you lots of love.

@ashishguptaadvocate615 3 года назад

Hi thanks for posting this amazing video. I met with an accident but don’t know how it impacted my tailbone. Its my 4th week. I was improving well ( actually it was painkillers effect) until day before yesterday but I stopped pain killers and yesterday moved out for office after 22 days and also tody. Its now pain so badly again. I m devastated its like life is gone. I will be ever back to hillside trips, bike driving, Work out. So worried that it will be healed or not. Ortho says it takes 3 to 8 weeks depending on individual body to body. Your video gave me hope and confidence. Thanku again.

@michelemccoy 2 года назад

oh my heart is going out to you. Believe me I truly know the feeling. I went through so many feelings of anger, frustration, depression, worry, hopelessness...aaaall of it everyday. I also felt like my life was gone. And honestly I kind of was. I couldn't do what brought me joy. And I was envious of my fellow hiker and hooper friends. My advice would be to move when you feel up to it, little by little...I would start to feel better then jump into movement and end up backtracking. Use a foam roller, stretch (I'm not a doctor tho), believe that your body knows how to heal itself and respect that you being an advice person will truly work in your benefit to heal! I really hope you're starting to feel better and I'm sending you lots of love.

@ShxzA9 2 года назад

Hey. How are you doing now?

@rhythmdua999 Год назад

Have you recovered?

@Doglover1911 7 месяцев назад

Thank you so much. I just had a fall yesterday, I don’t know how bad it is but I feel that it is actually a calling to something better.

@josannejackson25 3 года назад

I'm so glad to hear that you're in such a better place now, and you have your enthusiasm for nearly everything back again. What a relief for you. ☺️

@michelemccoy 3 года назад

thank you so much

@callyrae2261 2 года назад

This put a huge smile on my face at the end I needed to hear this. Everyone talks about how awful it is and long but no one says that they are doing everything normal again. How long did it take I fractured my coxxyx falling off a trampoline. Im a personal trainer so moving and lifting weights IS my lively hood and how I make a living. When did you feel that you were 100%. It’s a progress I know and everyone is different but I’m in a place of fear

@saraiday1646 Год назад

How are you feeling

@faithless2025 Год назад

Update ?? You ok now ???

@eveeyehorizon 3 года назад

Wow i guess life made you slow down and this experience of the total opposite kind of state puts you in the position to go the middlepath ,the golden one or the way of harmony now. I feel you for how terrible it must have been to go through that but isnt it like a great gift to look at it from nowhere?oh and btw i immediately thought of magnesium oil spraying on in the beginning.it s the only way to absorb it for your body really fast and it s like THE building block for bone growth as well as nerves and a lot of other important stuff...i read a book about it from someone who had an injury as well and totally healed on his own with the help of magnesium chloride.just want to share that with you in case you didnt allready know.your frequency im very resonating with.you re blessed.love

@michelemccoy 2 года назад

That's intriguing! Thank you for sharing that with me! I am fully healed now and so very grateful for what my body is capable of doing and remaining more in tune with my body and what it needs. It is kind of surreal to look back on this experience. And I'll refer to your advice in the future :).

@djitaliano8457 3 года назад

What did the pain management doctor give you for pain? My bad. You never specified. Nice place by the way. Glad you healed within 8 months.

@michelemccoy 2 года назад

thank you! The Pain Management Doctor prescribed me Medical Marijuana to help with this injury and my fibro.

@bewitched1980 2 года назад

Thank you for the update. I fell and broke my tailbone 7 weeks ago. It's such a weird feeling, a few good days, then a few bad days. My orthopedic told me the same thing, " yeah, it's broken, there is nothing I can do, just need to rest and it will heal on its own." And "you will feel it when the weather gets cold." It's frustrating. I love to play and pick up my 7 year old boy, but I can't now. I know things will get better later, but it just sucks now. I did find dried apricots really helped with my bowel movement, cuz daily stool softener didn't do much for me. How are you doing now? Are you back to doing your regular routine now? Thank you again for your updates.

@ShxzA9 2 года назад

Hey. I fell down the stairs 2 weeks ago and have been in pain since. There has been some improvement in pain level but I still get pain when trying to do any physical activity. Currently in bed lying on my side with a hot water bottle on my back. How are you doing now?

@bewitched1980 2 года назад

@@ShxzA9 I feel 80% back to normal now. It's been a little over 2 months. Going up and down the stairs are still tough for me. Also no lifting anything more than 5lbs, cuz it hurts around the lower back and sacral area. If I'm careful and move slowly, my day is not bad. But sometimes i get sciatic nerve pain or just simple lower back pain, I have to lay down for some time. Still taking this one day at a time. You hang in there. Rest is very important.

@ShxzA9 2 года назад

@@bewitched1980 I'm glad to hear you're doing better. At which week did you start feeling like you were turning a corner? It's been so depressing being on the down and out :(

@bewitched1980 2 года назад

@@ShxzA9 I think it was about 7th week in, that's when I felt I could do some light house chores like doing dishes or sweeping the floor. But still walking with a limp and couldn't lift anything more than 2lbs. Now I'm 12 weeks in, still can't lift more than 5lbs, going down the stairs is still no comfortable. Sometimes I get sharp nerve pain down to my legs. But I started physical therapy 2 weeks, it's helping. So just hang in there, physical therapy really helps. Also heat helps, cuz when temperatures gets down to 60s, I can feel more stiff and tender at the problem site. Be positive, your will get better soon.

@sheilam4732 2 года назад

Thanks! So glad you are getting better take care ...love your Videos

@faithless2025 Год назад

I bruised my tailbone a month ago and it was painful in the first 2 weeks but then it reduced a little ,like it was 10 earlier but now its kinda 7. Your video gave me hope that one day it will be 0. I dont care if it takes 8 months i just want my life back.

@faithless2025 Год назад

@Rhythm Dua unfortunately no, its still the same. Don't know how long ill have to suffer.

@faithless2025 Год назад

@@rhythmdua999 Nope, it started randomly.

@spoifyy._. Год назад

@@faithless2025 are u okay??

@faithless2025 Год назад

@spoifyy._. The pain didn't go away so i got a steroid injection 3 months ago. The pain is 90% gone now. Not sure how long it'll last.

@spoifyy._. Год назад

@@faithless2025 what is the cost of one dose?

@KariBeckley 20 дней назад

Fractured my sacrum 8/22/24. Really interested in a yoga session specifically designed to lessen sacral pain. Not a huge Yogi, but willing and desperate. Any guidance would be greatly appreciated.

@tm1 9 месяцев назад

Hi Michele! Greetings. How's the tailbone fracture healing now.. no update videos regarding that almost 2 years. Can you ride bikes now?

@Blairezz98 Месяц назад

Hi there! is yours a NONdisplaced sacral fracture?

@navdeepkaurchahal2390 2 года назад

Hello Michele. Got to know ur inspiring story. Needed it a lot. I hurted my tailbone 2.5 months ago. It is only bruised though but hurts a lot . Would u plz tell the major yoga stretches that will help.

@spoifyy._. Год назад

Are you okay ?

@rulasalsa 2 года назад

I'm on day 18 from the same story

@brodygoalie 2 года назад

Pain management? Did you get a cortisone shot? If yes exactly where?

@tinasyoga 7 месяцев назад

Injured from fall, I agree with everything you say to be grateful for the ability to move, I am working in strength and think yoga made me to unstable so this l I will teach differently, check Pete Egoscue work

@smita.phalke 2 года назад

Day 13 with the pain

@priyaarya9455 Год назад

my tailbone pain since 3years because of injury but there is no relief till now. can you please help me. I am a student pursuing graduation.I'm facing many Difficulty while attending classes or travel. Please try to understand my problem and advice what I have to do.🙏

@spoifyy._. Год назад

Same issue im 15 😢 not healed yet.. 3 yrs donee.. or ab to ye dar lagta hai ki kahin or koi kisi nerve m issue na aajaye

@prithviraj8801 2 года назад

I have a left ala of sacrum fracture and it's been 4 weeks . The pain has reduced and i don't take pain killer now but I am not able to sit right now . How many days it took for full recovery and you were able to do normal stuff without any problem? Please answer .

@rinkudeshwal4361 2 года назад

Same bro 5 weeks complete

@rinkudeshwal4361 2 года назад

Not long time sit because pain In lower back increases

@prithviraj8801 2 года назад

@@rinkudeshwal4361 my 2 months are completed today and now i am totally fine , no pain at all . You will also heal very quickly just hold on for some more days

@rinkudeshwal4361 2 года назад

@@prithviraj8801 doctor told me walk with stick

@rinkudeshwal4361 2 года назад

@@prithviraj8801 5 mint walking pain start in whole leg or buttocks area also

@brodygoalie 2 года назад

Just found out from my MRI I have a cracked sacrum. Going for CT scan and bone scan next week to figure out exactly what my situation is. Standing and walking for a long period gets the Pain going in my lower back plus greater trocantor area. Taking Advil and Tylenol each day. I assume I should stay off my feet as much as possible?? Thank you. Much appreciated

@Blairezz98 Месяц назад

Update pls. Did the pain go away permanently? is it a NONDISPLACED Sacral fracture?

@brodygoalie Месяц назад

Pain went away in about 8 weeks. I assume healed . @@Blairezz98

@janetrowe186 2 года назад

You fell???I fell when young..im 70.

@CynthiaTait-d8s 6 месяцев назад

Sacral and tailbone fractures should be seen by a neurologist - your video was replete with pitches about your yoga practice. Why meditate to some fake god that lives with his legs crossed and can't even stand up - wasn't that your goal? Standing up without pain? Put your fingers together and then stretch and pretend you are a dog - seriously?