Take your Pilates workout to the next level with this upper body & core mat Pilates workout using Bala Bangles! In this class, we will focus on strengthening and toning your upper body and core muscles with the added resistance of wrist weights. Remember to listen to your body and modify as needed. Be sure to comment, like, share, and subscribe!
Level: All
Intensity: Moderate
Props: Wrist weights (1-2 lbs)
15% off Bala Bangles with code: DOMINIQUE15
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#matpilates #pilatesathome #pilates #pilatesworkout #upperbodyworkout
15 май 2024
