Upper Body Flexibility & Mobility Routine | Boxing Stretches 

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I looked at it and saw 9 minutes and was like “ugh I don’t wanna stretch for so long” then I began doing the stretches and this guy’s positive vibe made me kill that impatience I had and made me enjoy the stretches, def will be coming back to this from now on as a pre workout exercise

I never done stretches before this was pretty chill

💖 Thank you. You have a patient way of explaining and demonstrating.

Thank you coach this really helps to calm my muslcles after a shadow boxing routine .

Thank you so much this is so much helping my body to get condition

Do you have a full body or lower body video for flexibilty and mobility?

Best stretches ever

Really helping for boxing Thanks chef

I don't exactly know what to say but here it goes I'm 15 years old a sophomore in highschool and not exactly tough or strong and I'm not exactly fit either I have some social anxiety and I'm autistic and I don't really know what kind of career I want but if I had to choose I would want to box or do MMA and its a tough road but i want to make my parents proud in a way i find fun if i get there im gonna have a helluva blast

That was awesome

❤️

💯

I can't reach behind my back. That shits impossible

Just did a heavy back workout and was concerned I could end up injured I’ll be referencing this after all my workouts for now on. Thank you. This was really peaceful and relaxing.

You really help me get trough all of this with no stress or pression. I love how positive and calming you are. Thank you very much, sir!

Loved the strecth, really helpful

Guys honestly just give it a try, it made me feel so good after i did it

I thought dynamic stretches were better before a workout instead of static

what a 9 minutes

I almost felt Post NUT level of relaxed. Was loose as fuck when boxing

Be very careful with the wrist stretches. If you aren't that flexible yet dont pull from the fingers and instead use the palm otherwise you can pull yourself badly. I learnt this from guitar.

I did my first boxing exercise routine yesterday as an old man and boy I felt it. This routine was just what the body needed. Thanks for the video well done.

I do this before I train and i can say it helps a lot seeing as I box thank you god bless you

I just took a break from sitting at my desk to do this. The music put me in a zen mood and I feel much less stressed and tense. Thanks Coach PJ! #chillvibes #happystretch

Joined a boxing club 2 days ago and I’ve been sore after the first workout, I needed this!

So an issue I've been having is with my elbow, from shadowboxing routines. I love it but now whenever I throw a right hook and sometimes even jabs my arm gets numb below the elbow. I'm hoping to find stretches or something to help whatever I tweaked!

I'm so sore from my first day! Thank you for posting!

Awesome video, straight to the point, no bs, timer included, perfection, you've earned a sub👌🏻👏🏻💪🏻

Thank you great video❗️🥊

holy shit that finger one at like 3:50 god tier

I use this routine to help with golf flexibility do it every day now..great work out

Simple and effective, thanks Coach PJ!

why is this in a album playlist 😭😭

Great video

Thank you sir

Fucking beautiful

Thanks Coach PJ! Loving these stretching videos.

That’s a great cool down stretch. Thanks😀🙏

Gracias por este video, lo termine con 0 ansiedad y con mis hombros más relajados.

Thank you brother

Started a Shadow Boxing routine 2 days ago, I am so sore, hopefully these stretches will help with the stiffness!

Lovely

Great

i love you 😍

Fantastic video, easy to follow and very clear!! Thank you 😊

getting a whole lotta vibes from joyce and toya upper body stretching video

Awesome

Love this video

Thank you so much! This is so simple and helpful! This video is a blessing and has given me such a great stretching routine! I am truly grateful and you have earned yourself a sub.

I am from kerala. Ur videos are useful👍☺️thank you

I just did this on my recovery day and it got rid of almost all of my soreness. You the man!

That felt pretty good

8:41 worth it 😇❤🥊

loved it

Doing this.

LOVE 👊

We all need these!!!!!

Loving the energy you’re providing for this routine! All it takes is a teacher with good energy that pushes you to enjoy even the uncomfortable moments.