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Upper Body Push Workout | Getting Bigger with The Basics 

JustMerk
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4 сен 2024

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Комментарии : 191   
@gemini061381
@gemini061381 2 года назад
Big salute bro! Great to see young brothers providing positive movation with great co tent. Continue to use your platform for great things.
@charleschi843
@charleschi843 2 года назад
I love the co tent as well!
@gemini061381
@gemini061381 2 года назад
@justmerk I was responding to your last message and contacting you as requested
@debabratabhaumik3204
@debabratabhaumik3204 2 года назад
Bro love how serious you are with your content. Clean vid
@Treyg-nu3ro
@Treyg-nu3ro 2 года назад
I just ran across your channel a few days ago and already feel inspired. thanks for some real guidance my guy 💯🤙🏽
@choreo256
@choreo256 2 года назад
Merk thanx for always pushing me to not stopping to grind for my targets you an inspiration bro
@IsaiahRTaylor
@IsaiahRTaylor 2 года назад
You’re a completely different breed brother, keep doing what you’re doing💪🏾🙏🏾!! Nothing, but absolute motivation to me, and I truly hope to meet you one day.
@jerryswise7075
@jerryswise7075 2 года назад
The realest out there bro ⚡️🥇
@sylwandagymmotivations2254
@sylwandagymmotivations2254 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YwcU62a3iws.html
@sethubooysen6023
@sethubooysen6023 2 года назад
Completely bro, this guys work ethic is out of this world
@FantasyKeep99
@FantasyKeep99 2 года назад
One of my biggest inspirations💯 just got done with my push day💪🏾💪🏾
@Spifff1
@Spifff1 2 года назад
Appreciate the good vibes. Pure motivation! 🤙🏾
@HERMITBOY
@HERMITBOY 2 года назад
@5:59 thought he was using a smith machine for a second, smooth stable movement.
@kolter00
@kolter00 2 года назад
Currently on your bulking plan on your app! I’m loving the workouts bro, appreciate u 🔥
@yscool1234
@yscool1234 2 года назад
Saw the upload, made my coffee and sat back for another sick video . 🐐Merk 🔥
@youssefzyadpt2968
@youssefzyadpt2968 2 года назад
This guy ,always positive, motivated, ambitious, 💪🏽work hard or go home ! 🤞🏼
@BigJoe_MD
@BigJoe_MD 2 года назад
Lookin big!🚀💪🏼
@willthomas7666
@willthomas7666 2 года назад
Ive preached this since I started lifting for gaining size.focus more on eating in either lean bulk or enough/ alot of healthy food to support growth,and consistency,and wayyyy less on trying to reinvent the wheel,doing all diff exercises,and crazy workouts,and you can literally go to the top on a barbell,dumbbells,and maybe a pulldown machine or pullups,it's literally that simple,look at Ronnie Coleman he trained in a shtbox gym and focused on training hard and consistent on almost all barbell and dumbbell exercises.and built/had one of the craziest physiques ever
@szn1580
@szn1580 2 года назад
Raw dedication bro.
@prodbyvisionary3683
@prodbyvisionary3683 2 года назад
Motivate Motivation keep inspiring MERK respect from Cali 🫵🏾✊🏾
@liveactiontv8598
@liveactiontv8598 2 года назад
That tattoo looks clean brother💯. Big inspo man.
@apiredenisbrian6091
@apiredenisbrian6091 2 года назад
Man you should be a movie star. Like your videos
@buffupro3970
@buffupro3970 2 года назад
Man bro been subscribed to your channel for a min now and bro your gains over time is crazy!! You got me geeked bro
@Deepwave_x
@Deepwave_x Год назад
Fire🔥
@OUTTAIDEAS88
@OUTTAIDEAS88 2 года назад
Follow along workouts are the way to go.
@2012TCD
@2012TCD 2 года назад
FACTS Charleston 💯💯
@cristianoalmeida6969
@cristianoalmeida6969 2 года назад
Nice to see y again
@jerryswise7075
@jerryswise7075 2 года назад
Lets get it brotha pressing the gas locked in ⚡️🥇🦍
@brenditaboriixd6542
@brenditaboriixd6542 Год назад
I did this workout because I only had about 45 mins to workout and i gotta say it’s a good workout!
@juniorguerrero4488
@juniorguerrero4488 2 года назад
Damn man I’m not the biggest but I definitely put on muscle ever since I found your channel
@kingjulian9945
@kingjulian9945 2 года назад
Fav content creator❤️thanks for the motivation daily
@tlovell32
@tlovell32 2 года назад
Great content as always, Merk. Really like the tat, enlighten us a little bit on the next vid. Your progress has been insane and your dedication helps keep us all on point. Grind never stops! 👊🏽
@lucasvarley9764
@lucasvarley9764 2 года назад
You're yoked man! Awesome stuff. I’m wondering if you’ve ever used these AI driven meal plan tools? I just used one called Next Level Diet and I put in my goals then it spit out meal plans that are actually pretty good. I’m excited to try them out!
@huntersmith1659
@huntersmith1659 2 года назад
Bro I got a plan from them! Super high protein
@Moemoei
@Moemoei 2 года назад
Hey bro what site or app did you use? Appreciated.
@pablopavia3238
@pablopavia3238 2 года назад
Bot
@luking4freedom181
@luking4freedom181 2 года назад
Bot
@OnlyJerico
@OnlyJerico 2 года назад
Undying dedication 😈
@jamesxu3685
@jamesxu3685 2 года назад
Man, I love your black tank top!! Looks so nice! Care to share the purchase links? Thanks!
@impulse6731
@impulse6731 2 года назад
You should vlog a lot more bro you have a great personality
@hitmonlee6062
@hitmonlee6062 2 года назад
Watched the vid on 4k, bomb as alway, keep em comin!
@emilys.pillow
@emilys.pillow 2 года назад
the pre workout merk❤‍🔥🔥🔥🔥🔥🔥
@rod8672
@rod8672 2 года назад
Looking good bro I need to get on your level 😝. Congratulations on all the hard work you put in.
@Jose-me1ll
@Jose-me1ll 2 года назад
Let’s get it goat 🦍🐐💪
@abdulrahmantalal6583
@abdulrahmantalal6583 2 года назад
Good sh*t bro u lookin good
@AaronJames04
@AaronJames04 2 года назад
fire brow⚡️🔥
@MikeJohnCore
@MikeJohnCore 2 года назад
Yo more bike shot transitions man! Please. That shit is so dope.
@catchupviiinc.3401
@catchupviiinc.3401 2 года назад
First comment! Been looking forward to the next upload! You the man!
@akhadam8417
@akhadam8417 2 года назад
BIG inspiration!
@SammydaSquid_CBR
@SammydaSquid_CBR 2 года назад
I'm on 5x5 right now! Basic! Think I saw your bike on Ft. Laudy ⛱️ too!! What's next?!?
@isaiahyoungz3800
@isaiahyoungz3800 2 года назад
So used to the cold bike intros 😂but Clean tat man and solid chest workout 🤙
@edgar_8648
@edgar_8648 2 года назад
Been trying your workouts and i’ve seen massive results. Thank you. Off topic but where did you get both your chains? the cuban and the cross one
@RicoEvans
@RicoEvans 2 года назад
Let’s GO Grind On Go🥶
@jakekeene3527
@jakekeene3527 2 года назад
You came a long way my brother.
@steezyrich1471
@steezyrich1471 2 года назад
Yooo love the content bro! Just wondering what chains are you wearing in the video?
@KingofGainz
@KingofGainz 2 года назад
🔥🔥🔥 pure motivation bro
@tonymac_godsgift
@tonymac_godsgift 2 года назад
great work my boy
@OnlyJerico
@OnlyJerico 2 года назад
I'll never stop, you're my idol ☝️
@Dennisonfitness
@Dennisonfitness 2 года назад
Great session sissy session ✔️ motivation is high for me through you man.
@kathys5030
@kathys5030 2 года назад
You got so big! Wow! Such beautiful muscles you have..Is an inspiration to us all to never give up ❤️
@kamranhussain578
@kamranhussain578 2 года назад
Yes it’s the ped’s working their magic!
@_foodiewithatwist
@_foodiewithatwist 2 года назад
he’s natty bro
@kamranhussain578
@kamranhussain578 2 года назад
@@_foodiewithatwist ha yeah right!
@_foodiewithatwist
@_foodiewithatwist 2 года назад
go watch one of his show day videos and maybe you will see, if you were one of the real ones out of his subscribers you would know that he is 100% natty, don’t hate on someone’s video and physique that took years to build just because you don’t think it’s possible for you. have a good day
@kamranhussain578
@kamranhussain578 2 года назад
@@_foodiewithatwist ok so why didn't he enter natural mr olympia? They test the hell out of the competetiors that's why! I don't care what you say merk is enhanced but he does have very good genetics.. I think he should be honest and stop claiming to be natural..
@colbyh398
@colbyh398 2 года назад
im here & commenting on behalf of mook not snorkel
@mookbrah9219
@mookbrah9219 2 года назад
🫶🏾
@Officialchrisguzman
@Officialchrisguzman 2 года назад
Let’s go bro been waiting on a new video man. But I know your busy. What size do you wear in the asrv cargo joggers and zypher pants and how do they fit?
@banki8008
@banki8008 2 года назад
The asrv joggers are cooler,better quality and have a slightly better design. They cost twice as much tho.
@renaldobrusco9122
@renaldobrusco9122 2 года назад
great job with ur work out sessions i continue to follow & learn as i go along & im sure that u have touched many folks out there that is following💪👊
@abdelkadersaibi7052
@abdelkadersaibi7052 Год назад
😊😊Thanks, I like the music
@tiagojeronimo1797
@tiagojeronimo1797 2 года назад
Sou seu Fã, mande In Brasil!🇧🇷🇧🇷🇧🇷
@josuedelacerda1421
@josuedelacerda1421 2 года назад
Beast!!! 🔥🔥 dope video bro. I'm 5 weeks out for a show on September 3rd. Any suggestions u recommend for first competitors? 🤔
@damianmagana5863
@damianmagana5863 2 года назад
That new tat looking dope man 🔥
@ivanrodriguz_
@ivanrodriguz_ 2 года назад
merk just merkin
@jeezyf8938
@jeezyf8938 2 года назад
That devilish trio tho!
@guy13990
@guy13990 2 года назад
Looking good bro, peace and blessings from a fellow O-town cat. You going to kill your next show!
@_foodiewithatwist
@_foodiewithatwist 2 года назад
that tattoo looking fire man 🔥🔥
@sakisakariyekhadaribraahin7696
@sakisakariyekhadaribraahin7696 2 года назад
Keep goingm pro💪💪💪💪
@lukenikodem3223
@lukenikodem3223 2 года назад
I’ll end it for ya on this one, “what do I know? I’m just merk”
@Bulkingonly
@Bulkingonly 2 года назад
⚡️ since day 1!!
@RedFaceeee
@RedFaceeee 2 года назад
Got a new sub!
@cod-_v6723
@cod-_v6723 2 года назад
How long do you rest in between sets?
@eyobaliyas786
@eyobaliyas786 2 года назад
Gem broooooooooooo
@eyobaliyas786
@eyobaliyas786 2 года назад
Etiopiyan🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
@user-lx8vh5zs8u
@user-lx8vh5zs8u 2 года назад
Good w.o ;) The actuality routine in this moment is Pull,Push,and leg,s?
@Ahmedfayadd0
@Ahmedfayadd0 2 года назад
love you
@Desiipher
@Desiipher 2 года назад
Dope video bro🔥 where did you get those pants from?
@naserfathy2166
@naserfathy2166 2 года назад
great performance ✨💪
@VintagegainzNartistic
@VintagegainzNartistic 2 года назад
10 mins 😪. Great push day 👊💪but no spotter on chest 😬
@Imjustgregg
@Imjustgregg 2 года назад
🔥✅whole lotta gains
@kings88crew29
@kings88crew29 2 года назад
@3:13 … I see your focus camera man 👌🏼
@stuartosorio8219
@stuartosorio8219 2 года назад
Nice push day
@sanzo007
@sanzo007 2 года назад
Love you brooooooo..... From India 🇮🇳❤❤❤
@brianwilliams8993
@brianwilliams8993 2 года назад
💪🏾💪🏾💪🏾
@romeparker1686
@romeparker1686 2 года назад
Bro got bigger! We're you been at my G?
@Chickmagnet76
@Chickmagnet76 2 года назад
fye bro. what haircut you get???
@kesinzimmerman
@kesinzimmerman 2 года назад
Tips for non healing bicep strain?
@philipmichael7368
@philipmichael7368 2 года назад
You the reason i buy casino classic watch my man, it really look good on your wrist but now i can see u using other watch. Lol
@banki8008
@banki8008 2 года назад
Lol that’s why u gotta get ur own drip and not copy the next man’s fashion 😂
@philipmichael7368
@philipmichael7368 2 года назад
@@banki8008 Who the f**k care? Does casio only produce one watch like him wearing previously? Smh
@itzandrik
@itzandrik 2 года назад
Song name ? Also love the content bro
@ayush3856
@ayush3856 2 года назад
Missing the R7 bro
@Sheldinator
@Sheldinator Год назад
Hey dude, are you natty ? Asking cause i keep looking at exersice by people that be taking juice
@smailbildi4095
@smailbildi4095 2 года назад
Top top toooooop
@britt567
@britt567 2 года назад
Merk, what brand is your watch? Model type? Thanks
@abrahambabault5392
@abrahambabault5392 2 года назад
Hello Just Merk! Please, give me the artist who sings this song.🙏🏼🙏🏼🙏🏼
@CarlosEduardo-vt5ry
@CarlosEduardo-vt5ry 2 года назад
Excelent 🇧🇷
@diaquitaquita8984
@diaquitaquita8984 2 года назад
IS SOMETHING WRONG WITH ARM WITH THAT BLACK THING ON OR IS IT JUST FOR WORKOUT SUPPORT?
@siphahlemgudlwa1757
@siphahlemgudlwa1757 2 года назад
Just meeeeeeeerrrrrk shout out to bruv.
@davymf4521
@davymf4521 2 года назад
Watch this video bro I worked hard 😎 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XMQroSTr7Jg.html
@loOAL3XOoI
@loOAL3XOoI 2 года назад
Making me feel like I don’t do enough volume now..
@everettbrinkley4327
@everettbrinkley4327 Год назад
I don’t feel bb bench in my chest
@bdfom
@bdfom 2 года назад
nice! from korea :)
@Drank0
@Drank0 2 года назад
Nice arm tattoo though! 💯💯
@DarkCornerOfTheSpace
@DarkCornerOfTheSpace 2 года назад
Papacito!
@muffaddalmustafa8202
@muffaddalmustafa8202 Год назад
Bar is not touching the chest, on the incline 🤷🏿‍♀
@NBA_Dunk
@NBA_Dunk 2 года назад
May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’ Numbers 6:24‭-‬26 NLT
@vonShluker
@vonShluker 2 года назад
🔥🔥🔥🔥
@santeyallark1321
@santeyallark1321 2 года назад
🔥🔥🔥
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