Upper Body Strength and Cardio Workout - 27 Minute Upper Body Superset Workout

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Опубликовано:

20 авг 2013

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Комментарии : 93

@Raven-uw4gj 2 года назад

First did this workout with you guys about 6 years ago, and I keep coming back to it! Love what you guys do!

@KingphetB 10 лет назад

As Always I appreciate ALL FitnessBlender's works SO MUCH! Thank YOU!!!! X :)

@abaneyone 11 лет назад

Excellent! love the warm ups and the fact that this is low impact! Thank you!!!

@ronlondner 11 лет назад

Excellent workouts. Beautifully produced. Clear and informative. Yay

@TimmyTimBroReilly 9 лет назад

Just did this again. This was my first FB strength video and it still holds up great compared to your straight strength videos. Thanks for the great workout!

@Namorogs 11 лет назад

What a glorious workout! Keep up the amazing job you guys, your videos have played a tremendous part in my life.

@Noldy__ 4 года назад

Back to more FB cause of Coronavirus and I'm now stuck at home. Glad I got you guys. Workout complete 08.04.2020 - 9.24 am.

@tiagorodrigues1598 7 лет назад

*Workout Complete* ... Meaning? Imma badass! Thanks FB!

@granitemoss1451 7 лет назад

Love the cardio/strength routines! This one is great as you can sub whatever you want or need during the jumping jack intervals to match your energy level/impact allowance.

@firstcomesmoney 9 лет назад

Started today my FB Mass - 4 Week Workout Program :) Love it

@thejordans4 8 лет назад

I'm new to FitnessBlender and love what I've seen so far! If I had to make a suggestion, it would be to have a timer running that shows a countdown of the entire workout. The bar on the side is great, but maybe a time as well?

@RimshotKiller 8 лет назад

If I don't have any dumbbells at hand I usually use backpacks instead. I just fill these with as much weight as is needed for the exercise (bottles filled with water). Great workout!

@FitShark 11 лет назад

I appreciated this workout today particularly as I am "out of commission" with a low back injury and I am scouring all the upper body workouts to make up ones that I can do sitting and laying down for the most support I can get. (this not working out is really killing my psyche! Cardio isn't even near what I'd like...but I have to rest and heal first and foremost....)

@hudaa1994 8 лет назад

definitely one of my favourites! Time flew by doing this and I really enjoyed the moves :)

@jezlynxacat451 11 лет назад

I like this!! I could not put a weight on my lap for the dips, and it rolled off. HA! I am thankful my cat was not close by like he normally is. I think the intensity level should be a 4 though, but maybe you have a reason why it is 3. I used my max weight, I hope that is what I am supposed to do here. As you know, I'm a 35 yr old female but I'm not afraid of lifting. This is a nice workout, and the time and cardio make it better!! THANKS AGAIN!!

@johngalvin6010 5 лет назад

Nice easy one for Xmas to help you load the shopping into the car with ease. Thanks.

@LM907 11 лет назад

Thanks so much, this is a terrific workout. Can't wait to do it.

@frankfomkin222 11 лет назад

no offense Daniel but I'm happy to see you struggle and sweat at the end just like us! thanks for everything you guys do! Frank

@ScarboroughFair68 11 лет назад

Also, it would be helpful if the name of exercise was left on the screen. Thank you! You are guys are doing an amazing job by the way. I appreciate all the work you two put into these videos. I also appreciate that your videos ARE NOT over the top with the XXX like other workout videos on RU-vid. Your videos are about fitness and that's why I stay tuned in. Thank you:)

@tatummcgrath2834 11 лет назад

Very good I love this program I look forward to be doing many more

@aarontabor7098 8 лет назад

Screwed up my legs a bit running too hard, so I was looking for some kind of cardio routine that I could do while my legs recover. The jumping jacks are pretty much off limit since I live in a second-floor apartment. I can have a pretty soft landing, but I don't think it would be quite soft enough.

@Eliteguitar 8 лет назад

I'm surprised at how many calories this routine burns compared to how quick and non-sweaty it is.

@elegant_sovereign8150 11 лет назад

I love it and I was sweating like crazy. But how many days a week should I do this workout routine?

@sheswinning88 11 лет назад

I enjoyed doing this workout!!!!!

@noracascante 7 лет назад

every single part of my body is shaking. I did this one and a core 10 min superintense workout...wow

@EddaElid 11 лет назад

My recreational sport is tennis. I've been looking for an upper body strength workout. I will give it a try.

@mahoganylee32 11 лет назад

Beyond Awesome! Great video, Thank you!!!

@JeanMichelAbrassart 5 лет назад

Workout complete!

@Daya-xq1qo 10 лет назад

Good job mate. Very beneficial to us (:

@shafiqkhan3915 5 лет назад

Daya Z hii

@NaturalHairDelight34 11 лет назад

Thanks for a awesome workout!

@markdrums8823 9 лет назад

Could you please let me know what bench you are using? Looks a good size and easy to store

@ZephyrBloo 11 лет назад

Nice workout! Also, what type if weights are those?

@ChillyShila 11 лет назад

Hi Guys, can someone tell me what those weights called? I have posted the same questions somewhere, but do not find it anymore. By the way, great videos, love them. Finally i love working out. Thanks for posting :) Cheers, from Norway :)

@willhatch 11 лет назад

Nice workout. Little soreness already. Thanks!

@misssupreme 11 лет назад

Another great one, thanks!

@bellaplex 11 лет назад

This is great! Thanks!

@TheSubaFicial 11 лет назад

I tend to do your guys' bodyweight workouts as I don't have a big range of weights but I do have a set of resistance bands, do you think I'd be able to somehow use them instead of weights?

@anziehsachen 9 лет назад

Im 15 years old and was just wondering if 5kg are enough weight and if its ok if i use it for every exercise in the video! And btw I really enjoy this workout!

@rebeccabradshaw9619 9 лет назад

mrlivtom Pick whatever weight challenges you so that the last few repetitions are hard to complete. 5kg won't feel as heavy for a chest press than it does for ventral raise, so just change your weight accordingly! (:

@anziehsachen 9 лет назад

ok thank you very much! :)

@adithyans.k6435 9 лет назад

+mrlivtom yea actualy 15 is fine and im 14..i take 20 thats my max..5 is easy..good luck

@Peakprospr420 6 лет назад

So shoukd i do this for 4 weeks straight or do the other videos in playlist

@guillermoburga9801 11 лет назад

perfectos videos, saludos desde Ecuador

@larb6972 9 лет назад

great workout,sweating buckets here

@susanmarieguidopeterson483 11 лет назад

I love fitnessBlender. ilfb

@mrwilliams8330 11 лет назад

Thank you

@realgunta 11 лет назад

thanks a lot for the vid

@EddaElid 11 лет назад

Can you do pregnancy workouts for first trimester, second trimester and third trimester cycles. Thank you.

@mesmith188 11 лет назад

thanks for including a warm up and cool down!

@zulemamora3 11 лет назад

On the left top corner it says: Daniel is using ___ lb. Is that the total weight or the weight for each dumbbell? Thanks.

@KeeperFilmz 11 лет назад

Anyone know what type of dumbell he is using in the vid? They look like they are worth every penny! I want them!

@ChillyShila 11 лет назад

oh, did not see it! Thank you very much :)

@monicalake84 11 лет назад

I had this question too. I use the resistance band that came with my wii fit.

@Noldy__ 6 лет назад

Workout complete 08.05.2018 - 4.44am #FB30

@LeslieBeauty 8 лет назад

What should I do if I don't have any weights? I bought the 2 weeks program, and now I am wondering if I can do it

@ElaineTaylor_ 8 лет назад

You can use soup cans or anything that has a bit of weight to it. You can even use your own strength if you contract your muscles :)

@usagixrabbit 11 лет назад

hi fitness blender, i just introduce your website to one of my friend. ;D

@Noldy__ 6 лет назад

Workout complete 16.12.2017 - 3.43am #FBMass

@MrsKeyfee 11 лет назад

Can you do strength training video using exercise bands,pppplllleeeaaassseeee

@KarlaRodriguez-mx2od 6 лет назад

First day of #FBmass complete! I did an extra set of weights and my arms are shaking! :s

@shafiqkhan3915 5 лет назад

Karla Rodríguez hi

@garygarcia4981 11 лет назад

Beast Mode / ON

@iptfan45 11 лет назад

Agreed

@adithyans.k6435 7 лет назад

how heavy are those dummbell thing

@ChillyShila 11 лет назад

Is there anyone who knows if they sell this products in Europa ( Norway) ?

@mssparkssie 7 лет назад

What a great workout! Sometimes the ones you don't expect a great deal from turn out to be the best. :) I'm on #FB30 and have been hitting that upper body quite intensively this week and man oh man, were my triceps giving up by the time I got to pullovers. Not a chance I could lift anything up above my head in the end but I take that as a job well done. ^_^

@Noldy__ 2 года назад

Workout complete 13.09.2022 - 6.17 am.