This gym produces some of the craziest athletes I’ve ever seen on the internet. Some of the fastest, most efficient beasts in the game🔥 hahaha I would srsly consider turning around if I seen some of these guys coming my way 😂👏🏽👏🏽👏🏽
the explosive movements ie. med ball throws, fast bench press would be beneficial for sure. instead of the OHP, maybe try other shoulder and back movements with dumbbells for a hypertrophy goal in order to build that baseline strength.
Come on overtime what is this? Random isometric hold with DB rows? If anything the grip will give out before the back gets a good stimulus using that heavy of weight. What happened to classic tride and true strength and conditioning for athletes?
Yeah because you obviously have a greater deal of knowledge and expertise than a head S&C coach for a professional sports team 😂 Instead of commenting your ignorance, here’s a mind-blowing idea…do some research into German volume training. Maybe you’ll learn a thing or two.
ah yes the gym head who thinks everything is about getting stronger. They could literally be in a De-loading phase (sure you don't know about that) all ya'll do is talk.
