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Useless supplements and Big Announcements!! Don't miss this one 

1moRep
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Useless supplements and Big Announcements!! Don't miss this one
This video is about some common supplements that are useless and just not worth the money we spend. There are some interesting facts that will help you to choose your supplements wisely. I also have some announcements as we are stepping into our next phase of 1moRep. Thank you for supporting me so far and we have a long way to go.
JOIN MY ONLINE TRAINING PROGRAM: 1morep.in
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USE CODE "ASHIQ" to get up to 30% off on MYPROTEIN supplements at www.myprotein.co.in
MASS GAINER VIDEO: • Mass gainer in Tamil: ...
NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSES. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME A MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS-RELATED CONTENT.
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Ashiq Sulaiman (Advanced Physique Transformation Expert)
#tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #onemorerep #1morep #besttamilfitnessyoutubechannel #researchbasedtamilfitnesschannel #researchbasedfitnesschannelsintamil #AshiqSulaiman

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8 сен 2024

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Комментарии : 422   
@kadhalkuruvi
@kadhalkuruvi 3 года назад
Thala Ne Normalahve Pesu Athanya Un Special 👍😁
@deepakaj1566
@deepakaj1566 3 года назад
Correct bro etho different ah iruku
@kadhalkuruvi
@kadhalkuruvi 3 года назад
@@deepakaj1566 👍Mmm Ama Bro
@kumaresh5962
@kumaresh5962 3 года назад
@@deepakaj1566 he's become more confident in his subject
@PoetuRagu
@PoetuRagu 3 года назад
Mame...😆😆
@kadhalkuruvi
@kadhalkuruvi 3 года назад
@@PoetuRagu Vaa Mameee😅
@vishalashok2884
@vishalashok2884 3 года назад
Gr8 video!! The best thing on your videos are...you explain the science and the research behind it. Which people are not aware of!! As a PT trainer I personally like your videos!! 👍 Keep up the good work!!
@1moRep
@1moRep 3 года назад
Thanks a lot bro 🤗
@user-wh1bs6ho8d
@user-wh1bs6ho8d 3 года назад
Useless supplements solliteenga...useful supplements ku oru video pota nalla irukkum bro😄👍
@1moRep
@1moRep 3 года назад
Podren
@balaji7606
@balaji7606 3 года назад
No supplement is useful then creatine for a normal bodybuilder and who want to make their body fit.we can able to take those macros simply and cheaply by food. Hence, my opinion is every supplement except creatine is waste and expensive.
@vinithips6428
@vinithips6428 3 года назад
@@balaji7606 creatine mattum thaniya edukulama bro. Recovery days la creatine edukalama
@balaji7606
@balaji7606 3 года назад
@@vinithips6428 purila bro creatine supplements eppodhumea edukalam neenga oru athlete aa irundhalea edukalam.... It is very beneficial and helpful and it gives noticble change in our performance...but monthly oru 4 days pola stop pannitu andha mari oru sila time stop pannitu eduthuta varalam bro...
@vinithips6428
@vinithips6428 3 года назад
@@balaji7606 thanks bro.
@wilfredroy5235
@wilfredroy5235 3 года назад
Was really waiting for this one bro!! Well explained 👍🏻 . Ps:- never knew that ashique bro was this fun 😂😂
@balaji5910
@balaji5910 3 года назад
Paaru!!! mulusa Chandramukhi ah maaruna Ashiq bro va paarunga😂😂😂 by the way I enjoyed alot 🎉🎉
@1moRep
@1moRep 3 года назад
Hahah. Thanks a lot bro 🤗
@shahulha
@shahulha 3 года назад
Did any one notice Ashiq is wearing 1morep T-Shirt :-)
@Praveenjoshwa
@Praveenjoshwa 3 года назад
Bro, your way of explaining has improved a lot and those dance moves 😆
@1moRep
@1moRep 3 года назад
🤗
@muruganramasamy3030
@muruganramasamy3030 3 года назад
Bro u r happy mood and funny expression make u more interesting 👍👍
@shriram0597
@shriram0597 3 года назад
Missing Iyer and ur bachelor lifestyle 😂😂❤️
@ManiG-do3gx
@ManiG-do3gx 3 года назад
Really u r simple awesome and knowledgeable person ever i have seen. And very simple and down to earth. This character will take u to next level as always. Love u brother
@1moRep
@1moRep 3 года назад
Thank you 😊
@karmukilravichandran7977
@karmukilravichandran7977 3 года назад
Bro ur style have improved a lot palaya subs like us thideer nu paatha konjam weird ah thaan erukum but cont ah ipdiye podunga
@1moRep
@1moRep 3 года назад
Thanks bro. I’ll do my best 🤗
@Theogishere
@Theogishere 3 года назад
Tharun Smell adikudhae 😂😂
@bobbykhanna9833
@bobbykhanna9833 3 года назад
Ashiq bro u have improved your grooming I like your style🔥🔥
@1moRep
@1moRep 3 года назад
Thank you 😊
@joshuatalfrin1568
@joshuatalfrin1568 3 года назад
0:49 when ashiq said B C DOUBLE A....😂😂
@mohamedibrahim1901
@mohamedibrahim1901 3 года назад
bro unga normal style laye pesunga plzz 🤣🤣enaku edho nega half cutting potu vandu pesura mari iruku..but anyways background light editing improved .jokes apart always good influencer
@1moRep
@1moRep 3 года назад
haha, my wife said the same thing, normal ah pesuna people find it boring.
@FitDoc
@FitDoc 3 года назад
Good to see you are consulting with research 👍
@1moRep
@1moRep 3 года назад
Thank you 😊
@user-wh1bs6ho8d
@user-wh1bs6ho8d 3 года назад
Body language and speaking style next level bro....really enjoyed it
@1moRep
@1moRep 3 года назад
Thanks bro
@jayanthmatheswaran2459
@jayanthmatheswaran2459 3 года назад
Video nd editing quality as been improved! Nd awsome bro👍🏻💥
@1moRep
@1moRep 3 года назад
Thank you 😊
@sanjay3476
@sanjay3476 3 года назад
Bro I don't want to name but it's like imitating someone. Your style was so nice and infact so good to watch. I hope you go back to your original style. Unless and until this style benefits you directly or indirectly.
@shivagurubalaji5930
@shivagurubalaji5930 3 года назад
Bro hatss off keep on moving
@1moRep
@1moRep 3 года назад
Thank you 😊
@elangovanmuthu6545
@elangovanmuthu6545 3 года назад
Super explaination.. bro .
@trekwithrockey
@trekwithrockey 3 года назад
Ashiq bro endha marri video podunga looks different nd enjoyed a lot👌🏽💯😂 gained some knowledge 🤣🤣
@1moRep
@1moRep 3 года назад
Sure bro I’ll try.
@para_sf21
@para_sf21 3 года назад
Amazing content please keep do more videos 🤩😊
@mohamedmahsin
@mohamedmahsin 3 года назад
Good awareness video bro
@common_man_ms7137
@common_man_ms7137 3 года назад
Rocking man!!!😂🔥 Change alone does not change!!!
@1moRep
@1moRep 3 года назад
Hahah 😂 thanks
@pradeepk9197
@pradeepk9197 3 года назад
Neatly explained and informative. Thank you mate!
@santhoshkumar-tb6kk
@santhoshkumar-tb6kk 3 года назад
Worth for watching...
@bharath9424
@bharath9424 3 года назад
Pindran pa pindran pa , note panunga da note panunga da 😂😂❣️, drastic style differences ♥️🍻
@1moRep
@1moRep 3 года назад
Thanks bro 🤗
@gurueditz6170
@gurueditz6170 3 года назад
Wow ippalam comedy um panreenga and Editing also good content also good everything is good bro keep rocking
@1moRep
@1moRep 3 года назад
Thanks 😊
@lathapapu1985
@lathapapu1985 3 года назад
Awesome brother
@jebasingkm5112
@jebasingkm5112 3 года назад
Super bro.. Great bro... U r reveling Secret.. I am motivated by u bro
@preamgcf5387
@preamgcf5387 3 года назад
Apa Da crazy bulk all video search pannen answer kedaikala finally got answer from Ur video very useful
@competitivesector9348
@competitivesector9348 3 года назад
Way of explanation is just ossum!!!
@monishbalaji590
@monishbalaji590 3 года назад
Funny reactions super bro .idhu maaroge convey pannunga
@1moRep
@1moRep 3 года назад
Okay bro
@sethupathi93
@sethupathi93 3 года назад
Does ejaculation affect testosterone level? And masturbation affects muscle gain? Please put video in this topic with complete clarification. It will be useful to all the people
@karthickeyann245
@karthickeyann245 3 года назад
Thala varalevel panuringa na Semma improvement na Waiting for 1 lakh subscriber
@1moRep
@1moRep 3 года назад
Thanks bro
@sarathkannan3544
@sarathkannan3544 3 года назад
Aashiq, pre-workout supplements pathi konjam explain panunga ..
@sethupathi93
@sethupathi93 3 года назад
Very useful information. But normal vey pesunga that's your special and thank you very much for great content 👍
@susendrakumarvr9426
@susendrakumarvr9426 3 года назад
Hi bro, I'm watching all of ur videos, every thing really awesome, I have love handles, could u create a video to reduce love handles plz.....
@1moRep
@1moRep 3 года назад
will do
@ssudhakarsubramaniansudhak2926
@ssudhakarsubramaniansudhak2926 3 года назад
Yes bro I used d ball no use you or right
@prasanthsathi9140
@prasanthsathi9140 2 года назад
Bro what's your personal whey protein brand or pls make video for best available whey protein
@Dr.Tharanesh
@Dr.Tharanesh 3 года назад
Nice editing bro👍
@JagirHussain18
@JagirHussain18 3 года назад
I like your new way of presentation in this video 👍 As usual informative video 👌
@prashanthanand6668
@prashanthanand6668 3 года назад
Hi bro , Normal way liye explain panunga , bcoz it doesn't look like professional. Your previous way of actions are professional 🔥.
@RajeshKumar-di7zm
@RajeshKumar-di7zm 3 года назад
Correct bro but carniver beef protein is good
@raajanganesh100
@raajanganesh100 3 года назад
Informative... Awesome going...
@deepakdk6081
@deepakdk6081 3 года назад
1:50 yes iruku Neenga solra foods liye bcaa iruku aana suppliment la irunthu edutha within few minutes la athu blood ku poidum instant energy Mens fashion Tamil Sanju sonnaru
@subramani_r
@subramani_r 3 года назад
Bold and direct speech 😍
@davidsteward2703
@davidsteward2703 3 года назад
Super bro this video is really nice and u have changed ur attitude I think so
@narayanaswamy55555
@narayanaswamy55555 3 года назад
Worth watching Nanba🔥🔥
@1moRep
@1moRep 3 года назад
Thank you 😊
@skyfittamil6192
@skyfittamil6192 3 года назад
Useful video Brooo... Way of explaining 🔥💯
@kirankumarr1450
@kirankumarr1450 3 года назад
Bro I think u have good humour plz show that in the video and it will be complete!!!
@ridheen
@ridheen 2 года назад
Ozhunga pesu pa... siripu varuthu. Ne decent uh pesuna super uh irukum.
@1moRep
@1moRep 2 года назад
Siripu vantha siringa. I won’t feel bad
@ridheen
@ridheen 2 года назад
@@1moRep 🤣🤣🤣
@STARBOY-ev7xm
@STARBOY-ev7xm 3 года назад
Thanks bro so much information 😘
@venoth1727
@venoth1727 3 года назад
bro types of whey protein hydrolysate, concentrated and isolated pathi video podunge....
@LifeChangeFitness
@LifeChangeFitness 3 года назад
Very good bro namma makkal ku oru nalla video 🙏👍❤️
@jdzzz9178
@jdzzz9178 3 года назад
Bro needed video of useful supplements
@pavithran7943
@pavithran7943 3 года назад
Tharun Kumar bro neegala😂
@kishorevb8331
@kishorevb8331 3 года назад
😂😂😂
@1moRep
@1moRep 3 года назад
Lol
@dineshkumars4858
@dineshkumars4858 3 года назад
Nice video bro
@shakthivelj128
@shakthivelj128 3 года назад
bro plase make a video on how to maintain the same body after a bulk or cut, and what diet to follow to maintain the body after a bulk or cut. please bro
@balamuruganr6886
@balamuruganr6886 Год назад
Herbalife product use pannan 3 monthsla 12 kg reduce pannan then continue panna mudiyala .athuku weight increased then hair fall athigam iruku,romba tired ah feel pandran .. yepudi sari pandrathu idea kodunga bro pls
@vishnusethuraj4919
@vishnusethuraj4919 3 года назад
Brother oda Energy level vera level la eruku👊🏼🔥. information 👌🏼and very entertaining too
@karan4624
@karan4624 3 года назад
Bro, neenga enna padichirukinga? Ur chemistry knowledge is awesome 😍
@1moRep
@1moRep 3 года назад
I am bad at chemistry. Na IT graduate bro
@rishikeshraj2758
@rishikeshraj2758 3 года назад
@@1moRep BE ah?
@1moRep
@1moRep 3 года назад
Yes
@antoneydeepak7256
@antoneydeepak7256 3 года назад
@@1moRep 😄
@ashwanthash4031
@ashwanthash4031 3 года назад
bro na carnivore use panitu iruken with good diet ithu result super ah ve iruku better that ON for muscle building
@harishvinod7
@harishvinod7 3 года назад
Same feeling bro
@ashwanthash4031
@ashwanthash4031 3 года назад
@@harishvinod7 vera mari.. 🔥🔥
@thewitcher243
@thewitcher243 3 года назад
why does my protein doesnt have BCAA or EAA included like other brands?
@AB-id5ke
@AB-id5ke 3 года назад
To avoid amino spiking
@jailee6692
@jailee6692 3 года назад
Intha sema fun with knowledge
@mechboythameemitg9311
@mechboythameemitg9311 3 года назад
Semma bro!!!!!!
@1moRep
@1moRep 3 года назад
Thank you 😊
@harimc2516
@harimc2516 3 года назад
Audio quality 🔥🔥
@1moRep
@1moRep 3 года назад
Thank you buddy
@vinz434
@vinz434 3 года назад
Mass gainer thanda selavu ( real talk )🤣🤣🤣🤣🤣🤣🤣 man spitting facts, good tip about fat loss and rebound effect really makes sense
@1moRep
@1moRep 3 года назад
thank you :)
@sajithaqthar7950
@sajithaqthar7950 3 года назад
Carnival beef protein powder tell me please bro🙏🏻🙏🏻🙏🏻
@ATHITHRAJAR
@ATHITHRAJAR 3 года назад
Bro same weight-அ வச்சி ,reps aa மட்டும் கூட்டு naa muscles build ஆகுமா?
@rjshafan9950
@rjshafan9950 2 года назад
4:06 marana mass .
@klakshmi3395
@klakshmi3395 3 года назад
We want more videos like thiss 😍 really awesome✨
@magiimjjack4646
@magiimjjack4646 3 года назад
SUPER VIDEO bro. Thanks for sharing knowledge. With fun way 😁😂😂
@sajirk6726
@sajirk6726 Год назад
Super bro
@freak_boy_ashik1443
@freak_boy_ashik1443 3 года назад
First time bro youtube la video va naa skip panna ma patha first video unga videotha bro
@1moRep
@1moRep 3 года назад
Thanks a lot bro 🤗
@roshanakther7646
@roshanakther7646 3 года назад
Omg, this energy🔥🔥🔥
@latimole5130
@latimole5130 3 года назад
Hi bro, I bough Dymatize elite whey protein.. Is it good one?
@aswinachu8923
@aswinachu8923 3 года назад
Explain about Usefull and necessary supplements
@faiztalkies29
@faiztalkies29 3 года назад
Aashiq bro crystal clear explanation 🤩
@BharathKumar-qi6ue
@BharathKumar-qi6ue 3 года назад
Yoov... Ennaya aachi onakku...?? 😂🤣😂🤣😂🤣 Dhideernu Fun Materials ah video kulla insert pannita? 🤣😂🤣😂🤝🤝❤️❤️
@samjebas5961
@samjebas5961 3 года назад
anna intha maari neega video pannengana super uh eruku please dont leave this vibe
@sonalihansda5949
@sonalihansda5949 3 года назад
nice bro keep it up nice improvement (explanation) Anna super
@Android-ds9ie
@Android-ds9ie 3 года назад
What about egg protein powder I want to know because I have lactose intolerance
@sparklyguy3971
@sparklyguy3971 3 года назад
Bro about mydrol plz ♥️
@muratukuthrai5735
@muratukuthrai5735 3 года назад
0:13 yes that’s the machine I am searching for, please let me know where can I find it 🤣
@balachander4199
@balachander4199 3 года назад
Ashiq thambi always semme regardless earlier video neither newest video
@1moRep
@1moRep 3 года назад
Thanks bro
@dharshinimoorthi8604
@dharshinimoorthi8604 3 года назад
The 9th minute 🤣🤣🤣
@sabarisab3448
@sabarisab3448 3 года назад
Bro 🔥
@mohammedafzal6656
@mohammedafzal6656 3 года назад
Kalyanam pannadhu effect u ippa video la theriyudhu😂😂😂 so much improved 😇😇
@1moRep
@1moRep 3 года назад
Haha.
@ganeshnandhini497
@ganeshnandhini497 3 года назад
Very informative 👍
@amalsuresh1355
@amalsuresh1355 3 года назад
Brooo this such a great video 👏👏👏❤❤❤
@selvakumar-dq7gg
@selvakumar-dq7gg 3 года назад
Thanks bro
@aravintharavi9451
@aravintharavi9451 3 года назад
Bro munne vide ippo ungalode style nalla irukku keep it up
@1moRep
@1moRep 3 года назад
Thank you :)
@aravintharavi9451
@aravintharavi9451 3 года назад
@@1moRephome gym products buying tips video pdunge bro plzz bro
@1moRep
@1moRep 3 года назад
Ok
@bharathlee344
@bharathlee344 3 года назад
Ashiq Anna say about yeah buddy pre workout it is worth
@1moRep
@1moRep 3 года назад
I’ve not used it. No idea
@vishnukumar-pd2gj
@vishnukumar-pd2gj 3 года назад
New style build bro super
@vinothraj8473
@vinothraj8473 3 года назад
Tnx bro neenka eanakku periya help panni erukinka thank you so much
@MrNavien
@MrNavien 3 года назад
Thanabal highlight 🤣🤣🤣 Good content bro. I really wanted to try mass gainer but big No after yours. Basically it trigger my skinny fat body.. methuva povom
@yuvarajaa9352
@yuvarajaa9352 3 года назад
Bro tell about whey protein detaile
@kaushiikb7303
@kaushiikb7303 3 года назад
Bro, multivatamin, Fat burner, fishoil ethu ellam miss panitinga.
@1moRep
@1moRep 3 года назад
I won’t say multivitamin or fishoil is useless. I didn’t add fat burners and many more because list Romba long a pogum
@samiee117
@samiee117 3 года назад
Bro Indha mari pesuradhu nala iruku bro
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