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Using a Pole to Crack My Back... 

Get Adjusted Now with Dr. Justin Lewis
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Using a Pole to Crack My Back
Dr. Justin Lewis
New York City Chiropractor
Manhattan Chiropractor
Get Adjusted Chiropractic P.C.
519 8th Avenue Suite 811
New York, NY 10018
845-809-8300
www.getadjuste...
/ getadjustednow
bit.ly/getadju...

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29 окт 2024

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Комментарии : 480   
@pranjalol1287
@pranjalol1287 Год назад
nothing beats the school chair experience. NOTHING.
@eatshrots
@eatshrots Год назад
school chair?
@jaydahome-teillarddeyry6200
@@eatshrots leaning back over the top of your chair in class. Such relief!!!
@brandon-df2ge
@brandon-df2ge Год назад
Yea if feels good
@MShorts123.
@MShorts123. Год назад
Fr
@maxmartin2995
@maxmartin2995 Год назад
The plastic ones I could almost never duplicate that feeling
@hypan0vaULTRA
@hypan0vaULTRA Год назад
"Why use simple, free and easy ways to crack your back in your house when you can buy my shit?"
@IcycleBicycle
@IcycleBicycle 2 месяца назад
Ahahahaha But that girl could have fallen down
@jaroslawczach4845
@jaroslawczach4845 2 месяца назад
BECAUSE HIS S***CRACKS YOU THE PROPER WAY😂
@BrenoGF144
@BrenoGF144 2 месяца назад
The first one can separate your vertebrae and paralyse you, notice how his doesn't let you do a V with your back like she did
@W.ojciech
@W.ojciech 2 месяца назад
@@BrenoGF144 yeah he doesn't make a V but he adds fake crack sounds
@J_Shiesty21
@J_Shiesty21 Месяц назад
If you’re broke, just say that.
@meaghandaneff9297
@meaghandaneff9297 Год назад
School chairs hit different when it comes to popping your back
@EmiliePuente-g8r
@EmiliePuente-g8r Месяц назад
The school chair that absolutely SHATTER your back after playing outside or going to gym or just random 😮‍💨 the relief bro
@juanavargas7562
@juanavargas7562 7 дней назад
Yes! I miss those chairs. Now I kind of want to go and buy one. It's like those chairs were made for that, they were the perfect height to pop your back.
@eggyboi6160
@eggyboi6160 3 дня назад
I tired this on my brother and now he won’t move! He’s on the floor and he’s super happy! Thanks doc ❤
@jaydahome-teillarddeyry6200
I have one and it works great for cracks but also I walk around for 10 mins a day with it and it’s helped my posture so much.
@LightDontShinee
@LightDontShinee Год назад
What's the name of the product? Where do I get one? Where you yours?
@jaydahome-teillarddeyry6200
@@LightDontShinee online from Fruugo.
@ed7519
@ed7519 Год назад
​@Ummm I think it's called posture pole
@mERcEDes206
@mERcEDes206 Год назад
​@@jaydahome-teillarddeyry6200What's the product name?
@zameendarabhinay1506
@zameendarabhinay1506 Год назад
I saw him in another short where he demonstrated the pointlessness of that cross stick. And advised to tilt back manually, instead.
@jeremiahhollins9975
@jeremiahhollins9975 Год назад
I do remember that to when he made that video
@stevetrevor7004
@stevetrevor7004 Год назад
Ikr!
@LukeTheRaccoon
@LukeTheRaccoon Год назад
Emm he do ok with that not show its pointless, 4 short back and you will see you fk lier
@jasonx-ray3921
@jasonx-ray3921 Год назад
I saw him in another video when he went to the gym and he was just going on and on and on about how all the creepy guys were just staring at him while he was working out, lusting after him with his eyes, and making him feel like an object when he was just there in his usual skimpy outfit filming his own segy self working out.
@Play4Vida
@Play4Vida Год назад
​@@jasonx-ray3921 relax
@jshshh1041
@jshshh1041 Год назад
So, that's a banister, meaning she's on the 2nd floor. Please, please, please, don't put your back against it and forcefully put your weight against it. That's insane
@Kanna_Kizuchi
@Kanna_Kizuchi Год назад
She big dumb for that atleast have someone nearby to catch you, person behind the camera doesn't count cus he (or more likely she) is holding a camera.
@Ryoma_lawang
@Ryoma_lawang Год назад
You know she is not that heavy as most of us, right?
@Kanna_Kizuchi
@Kanna_Kizuchi Год назад
​@@Ryoma_lawang She could still fall bro
@APOCALYPSE_X-MEN
@APOCALYPSE_X-MEN Год назад
@@Ryoma_lawang Doesn't matter, Einstein.
@ext1nction894
@ext1nction894 9 месяцев назад
@@Ryoma_lawangdoesn’t matter how heavy she is its about how much force the bannister can tolerate on it before it snaps back and she falls back and breaks her neck, and she doesn’t know that
@justfootball___
@justfootball___ Год назад
That one kid at the back of the class
@coreyheisley8404
@coreyheisley8404 Год назад
Miss my desk from the fourth grade so much
@CourtneyApotrias
@CourtneyApotrias 3 месяца назад
My anxiety when she went over the pole 📈
@thequestion52
@thequestion52 7 месяцев назад
It isn't a back cracker, it is a hip hinge trainer, meant to be used for flexion.
@Cplus90thpercentile
@Cplus90thpercentile Год назад
I need this now ...I've been in pain since 2007
@shizukagozen777
@shizukagozen777 Год назад
Try pilates or stretching and work out your back muscles. A tool won't fix your back problems.
@Raziel078
@Raziel078 Год назад
​​@@shizukagozen777what this guy said and dead lifts. After starting a mild lifting routine most people report some or all of their back pain going away. Talk to your doctor if you are dealing with any injuries.
@amiller7764
@amiller7764 Год назад
I’d advise against lifting! Unless you want a more effed up back. Core strengthening is key.
@shizukagozen777
@shizukagozen777 Год назад
@@Raziel078 Idk why you say that to me... 😐
@JoshuaPattillo
@JoshuaPattillo Год назад
@@shizukagozen777 Sometimes stretching is not enough. I stretch almost nonstop all day and have consulted with countless chiropractors and other wellness therapists. Stretching is great if you don't have major issues, but with major issues you need different tools and approaches.
@vaderdudenator1
@vaderdudenator1 Год назад
Cool sound effects applied after the fact
@San-cs6lk
@San-cs6lk Год назад
It's to amplify the fact that it works.
@hodenenigost-qe6cz
@hodenenigost-qe6cz 2 месяца назад
We're you can get that back tool at . And how much is it 💱
@РусланБабоев-я5ь
Thank you so much.
@mariamakamara3927
@mariamakamara3927 Год назад
he wasn't cracking his back bro was sharting his pants 💀
@lolocolrel8444
@lolocolrel8444 Год назад
lol, bro had the taco bell deluxe extreme
@BrandyEvansVIsBackAgain
@BrandyEvansVIsBackAgain 4 месяца назад
Lmfao
@Healingwithflo
@Healingwithflo Год назад
I love holding the top of the door and hanging from it cracks my shoulders and my back its awesome
@ThatGirlMisty
@ThatGirlMisty Год назад
So I'm not the only one who does that.
@AanKattoa
@AanKattoa Год назад
I see some people talking about the school chair, but it's honestly a hit or miss. You either have all the air sucked out of you without anything else, or you become a snake.
@Vietcringecat
@Vietcringecat Год назад
The cruciflex is back
@mr.smiley-o1t
@mr.smiley-o1t 5 дней назад
That one kid during test
@RonnieMcNutt_Mindblowing
@RonnieMcNutt_Mindblowing 4 месяца назад
Instructions unclear, I am now paralyzed for life
@christie_brown
@christie_brown Год назад
Hold on let me go get my lug wrench 😂
@Meekmillan
@Meekmillan Год назад
Thanks for remind me I have one 😂 Bouta go wrap a pool noodle around it LMAO
@aydencorrales5029
@aydencorrales5029 Год назад
School chars are the gods
@KimberWillis
@KimberWillis 3 месяца назад
Falls down the balcony
@zoneout2thawrld
@zoneout2thawrld Год назад
Miss me with the bar that aligns the butt crack lol
@ItsKindell
@ItsKindell 3 месяца назад
I’m in middle school now so I’m not able to crack my back that good but if you are in elementary school, still you are in luck those rubber chairs all you do you put your hands on the back of those chairs and press the chair into your back and it Really good. It works for me every time but sadly, I’m not an elementary school so I can’t do that anymore.😢😢😢
@hidde9410
@hidde9410 Год назад
Where's the "yeahhh" at the end of each short?🤣🤣🤣🤣
@mila_c17
@mila_c17 Год назад
how do u fix a cracking ankle also love ur vids ❤
@romanwani2429
@romanwani2429 Год назад
I have this problem too
@romanwani2429
@romanwani2429 Год назад
Please tell him to fix it
@Ghost_COD_000
@Ghost_COD_000 4 месяца назад
I need that sooo badd 😪💥💥💥💥
@ArisahReynolds
@ArisahReynolds Месяц назад
The school chair bro
@UniqueMonique513
@UniqueMonique513 Год назад
Bruhh you ain’t gon throw no comment up on how to purchase one of these joints.???? I’m interested now cuz I need a crackin soo bad like Harriet Tubman times.. Ya dig!! Who sells these thou?
@livingdeaddoll99
@livingdeaddoll99 Год назад
According to comments on an older video [Google] yoga stick, yoga pole, posture pole or posture corrector for plenty of options. I haven't looked it up yet, but would love an update if you get one!
@charlyloman8837
@charlyloman8837 Год назад
AMAZON
@kathleenphillips2933
@kathleenphillips2933 Год назад
alright then... now that I see you use this, I'll believe it
@TrenchcoatNinja3
@TrenchcoatNinja3 Год назад
Kitchen counter works wonders, especially if you line it up to your hip. Instant lower back relief.
@Alumina185
@Alumina185 10 месяцев назад
School chair mean everything
@johnchang3665
@johnchang3665 Год назад
What a great clever strategy !!! 👍
@malejablbej
@malejablbej Год назад
hes hating it in one video and than recommending it
@pinkeye459
@pinkeye459 Год назад
Gotta ask… the upper part of your back, the part close to your neck, can you show me how to pop it? Please?
@DanielRamirez-vb2ix
@DanielRamirez-vb2ix Месяц назад
you have to pop those verticaly , usually when doing benchpress or if theres one of those machines for abs that makes you llex your knees/legs in the air while suspended on your elbows , theres usually a small back rest where if you push it with your back against it relaxed it pops your entire thoracic spine, 10/10 recomended
@Primextra90
@Primextra90 Год назад
bro shitted himself
@DoulaxXD
@DoulaxXD Месяц назад
Me doing that: next second: hole in our house
@z-knightferguson8181
@z-knightferguson8181 Год назад
I really need one of those
@hectorgarcia8691
@hectorgarcia8691 Год назад
What are you cracking with that device, vertebrae joints ? Are they out of alignment ? Or are they just happy popping like when we pop our knuckles for no other reason than just pleasure
@CardBreaker9
@CardBreaker9 Год назад
Definitely pleasure
@911rsr
@911rsr Год назад
normal people dont have such a thing at home
@ayyubrdh7256
@ayyubrdh7256 Год назад
@@loremipsumdolores waw. i really feel this bro. I thought that I was the only one who felt it. and now i still sturggle fight anxiety...
@ayyubrdh7256
@ayyubrdh7256 Год назад
@@loremipsumdolores and i have gerd
@VladimirVladsia
@VladimirVladsia Год назад
​@@ayyubrdh7256yeah ..... We already felt that ..but exercise may help you realese anxieyt
@redefv
@redefv Год назад
I split my time between the US and a third-world country. These are easy to obtain. I just can't crack my back this easily.
@ElronHumpperdink
@ElronHumpperdink Год назад
@@redefvyeah, I got one so I could crack my own after I do everyone else’s all the time… but it didn’t really hit like I wanted it to.
@Wesplaylist
@Wesplaylist 6 месяцев назад
I need to get one of those
@normanlewis2953
@normanlewis2953 8 месяцев назад
It's so sad that a licenced "professional" can easily spread misinformation like this for social media clout without any repercussions
@wombat7961
@wombat7961 Год назад
Can you demonstrate the back crack from a deep asian squat position? Where you widen your knees and sort of push your core forwards?
@cristianederoo
@cristianederoo Год назад
Where can I buy this ?
@Not2mp4
@Not2mp4 Год назад
Don’t it’s fake
@charlyloman8837
@charlyloman8837 Год назад
AMAZON
@1goldenticket
@1goldenticket 11 месяцев назад
I made my own stick
@blogwithrokon
@blogwithrokon 5 месяцев назад
First is better for me 😅
@blogwithrokon
@blogwithrokon 5 месяцев назад
@@ragingrobsta2684 hm bro 👍
@KaiXXRoyal113
@KaiXXRoyal113 9 дней назад
I have seen someone bend one of those things before they even tried using it
@baciudenys2427
@baciudenys2427 11 месяцев назад
😳The girl almost falled on the ground 😳
@KeepUpBiatress
@KeepUpBiatress 22 дня назад
The girl is literllaly me on any surface. ANY.
@AureliaAguilarFlores
@AureliaAguilarFlores Месяц назад
I just crack my back by twisting😂 it felt so good🤤
@Bullion_business
@Bullion_business 6 месяцев назад
That’s not cracking that’s him shitting his pants
@kristhebluebird54
@kristhebluebird54 7 месяцев назад
Yeah because I just have ine if those laying around the house...😅
@shizukagozen777
@shizukagozen777 Год назад
I'm too flexible to crack anything...
@StefaniaValentina-ml6ge
@StefaniaValentina-ml6ge Год назад
Ok but atleast he dind't use fake sounds-😂
@spiderdog86
@spiderdog86 2 месяца назад
I do the same but without that cross shaped pole☺️
@annapompe2803
@annapompe2803 Год назад
What about for people with severe scoliosis? This is spine ouchie 101 if that pole goes across any vertebrae sticking out from the muscles more than others..
@fishr7396
@fishr7396 6 месяцев назад
Wow after watching 1st clip i was like 🙈🫠🫠
@littlemoo52
@littlemoo52 10 месяцев назад
Spthinal. I broke my back.
@GANOTAL
@GANOTAL 4 месяца назад
*Please where can we buy this pole? And what is it called? Thank you*
@LukeTheCreator.
@LukeTheCreator. 6 месяцев назад
She going to fall off😂
@Tragicgarry
@Tragicgarry Год назад
Bro farted
@CourtneyApotrias
@CourtneyApotrias 3 месяца назад
That girl gonna fall
@livvikitty
@livvikitty 6 месяцев назад
i have BAD upper back pain since i have a large chest area and im skinny everywhere else, so my back has a really hard time keeping them up and my posture is hard to hold up too because of that. i wanna see a chiropractor but my mom doesn’t believe in them😭
@GregorDuckman
@GregorDuckman Год назад
Hate to break it to you but nobody's watching the original video for the back crack.
@felipepaz265
@felipepaz265 Год назад
If your spine sounds you don’t have a No more
@hover_roller_balance_boards
@hover_roller_balance_boards Месяц назад
Make 1 with wooden dowels and duck tape or metal poles. Check my new roller
@GOAT._.EDITSS-0
@GOAT._.EDITSS-0 5 месяцев назад
I do the same thing like the first clip
@mono415
@mono415 3 месяца назад
Adding cracking sounds to videos is a trend now huh
@LunasPokemon_official
@LunasPokemon_official 2 месяца назад
One wrong move and she’s falling 2 story’s down😮😮
@amirumoremada
@amirumoremada Год назад
How to crack your neck 👀
@shiny_red5801
@shiny_red5801 Год назад
Oh yeah let me just look through my physical therapy equipment closet and find my good ole back-cracking cross
@kingofsludge7262
@kingofsludge7262 Год назад
Idk man I’m not sure how real it is
@ashtonfrett2536
@ashtonfrett2536 Год назад
Where can I get this?
@adoniahageraats1690
@adoniahageraats1690 Год назад
What the proper name of the pole that is used in the video to crack there back?
@kelvinw18
@kelvinw18 Год назад
😮 I have 1 of those. I about to do this now. Lol
@lancenewwolf4937
@lancenewwolf4937 Год назад
What is this thing called
@singing.snowangels
@singing.snowangels 6 месяцев назад
I always do the first one then a metal pole and the counter
@SinplyDiDz24
@SinplyDiDz24 2 месяца назад
What can you use if you don't have that tool you're using because I desperately need have that crack that's been waiting for years
@Kelvinpierre99
@Kelvinpierre99 Год назад
Its a bottle, he just doesnt crack it as much
@Curiouswasabi
@Curiouswasabi 11 месяцев назад
I'm pretty sure even that can't crack my back
@imlegend3358
@imlegend3358 Год назад
Is this allowed for kids?
@noelledances1
@noelledances1 Год назад
Yes and then there’s another video of another doctor saying not to use these. Imma just go back to using a frikin chair at this point-
@schlast8311
@schlast8311 Год назад
I dont get it. when I use that stick. I feel nothing at all. how does it work? is this a scam?
@mylowieden6529
@mylowieden6529 6 месяцев назад
You said in another vid don't use that
@uzairvayani7313
@uzairvayani7313 Месяц назад
Now where we get that Pole
@masked231gaming8
@masked231gaming8 Год назад
I slept on an air mattress for a week half way through I lay on a bench and my entire back cracked
@beatricebrown5879
@beatricebrown5879 Год назад
I need one of those
@notzial
@notzial 5 месяцев назад
POV Mary on a cross in my head
@genghiskhan3665
@genghiskhan3665 Год назад
Why is it the same back cracking noise from every video
@keremcihangiroglu942
@keremcihangiroglu942 5 месяцев назад
Uhmmm i dont have that at home...
@bigdaddyhebrew5793
@bigdaddyhebrew5793 Год назад
What is it?
@codykremling9016
@codykremling9016 Год назад
Does it help your lower back because that’s what I need
@touhidghasemi7093
@touhidghasemi7093 Год назад
In another video you discourage this exact same method! What’s up?😂
@Baconlikekingaxio
@Baconlikekingaxio Год назад
For those who don’t know: it can break your back
@amandawolfe1054
@amandawolfe1054 Год назад
Which one? The metal bar he's using or what the girl did?
@johnchrysostomou9417
@johnchrysostomou9417 Год назад
Not if you're doing it yourself . The back is too strong or you'd die in childbirth !
@kimberly21381
@kimberly21381 Год назад
Lol no baby, it cannot
@wirahadikusuma1898
@wirahadikusuma1898 Год назад
Ni need that utilities only chair
@mycreations4527
@mycreations4527 Год назад
His Methods: Hurt more Crack less My Methods: Hurt Less Crack More
@AXELweirdTigger
@AXELweirdTigger 5 месяцев назад
what's this called and where do I get one
@HmmmmIdkAbtThis
@HmmmmIdkAbtThis Год назад
Does it hurt with the thing
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