Using Mindfulness to Deal with Everyday Pressures | Regina Chow Trammel | TEDxAzusaPacificUniversity 

Mindfulness made my life beautiful.

I'm infatuated with this. I recently enjoyed a similar book, and I was truly infatuated with it. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

Great talk Dr Regina Chow Trammel.. Clarifying, compassionate congruent thoughts and values cradled in the comfort of mindfulness of our Creator when assaulted with stress.

My life is beautiful because of mindfulness

Thank You ,Regina Chow Trammel |

Well done Dr. Regina Chow Trammel. Very important principles. You make the principles of mindfulness easy to understand and simple to apply. Please let us know when you have a book available on this topic.

maravilhoso, sou grato por compartilhar.

Conflict or collaborative, self centered to self aware. Mindfulness builds compassion for others. Anticipate the needs of others, decisions are reactive but mindful in how those decisions will play out. cause and effect - consequences. Do they help or hinder relationships for the well being of all. Breathing exercises. Center your self and gain clarity before making decisions. The past cannot be changed and the future cannot be forced and all we have is the present moment. In the present moment make the best decisions we can to benefit ourselves and others. It takes congruence. - agreement, harmony and comparability. Interpersonal relationship and soft skills, management and leaderships skills as well as accounting. Connect to our values and what we hold dear. Breath is the foundation of a mindfulness practice. Mindfulness fosters wellness. The ability to cope with stressors and bounce back. Mindfulness is a tool for self care. Take the time to refresh, connect with all aspects of ourselves. Religious based practices assisted with discernment and healing - maybe it was the togetherness in learning? Work in unison. Caring for yourself as you care for others. Self care. Breath and be mindful.

Thank you.

God bless U ma'am

I'm an icu nurse and previously a hospice nurse. I have desparately searched for the secret to bearing the pressure. It's very difficult. I lost my faith.

Work day’s need to be shortened I can’t believe we still sit in an office for 8 hours everyday

Most social workers do not educate people. Most stick to a script and cattle people in and out coldly. I have yet to mean anyone of warmth, love compassion, empowerment, support and educative.

0:00: 🧘 The video discusses the practice of mindfulness and its benefits in dealing with stress, especially for social workers and other high-stress professions. 4:55: 🧘 The video discusses the benefits of mindfulness and its impact on stress management, decision-making, and compassion. 10:41: 🧘 The video discusses the benefits of mindfulness and its impact on decision-making and well-being. Recap by Tammy AI

EXCELLENT AND AWESOME 👌👍👏👏👏👏👏

Using Mindfulness to Deal with Everyday Pressures Me: OK, there's a lot of stuff I need to do. Work: Come on; we have Mindfulness training. Me: Now!? I have a lot of work to do. Work: It's not going to go anywhere. Me: But I need to get it done. Work: Never mind that! Just come to the room (with no natural light, pumped in air, lots of people in uncomfortable silence) Me: I really need to get this done today. Work: Now! ----------------------- *Sits in room, quietly thinking about all the work I have to do* Guru: Just relax In my head: I'd relax if I could finish my work. Guru: Just breathe In my head: Do you think I wasn't!? Guru: You are a mountain, a tree, a flower ... In my head: No. I. Am. Not. Guru: Don't let any outside influence bother you In my head: Like you? Guru: Just let go In my head: Of a fart? :D Guru: Find the focus of your stress and let go In my head: I was focused on my work. I don't think my employers want me to do that ---------------------------- *eventually, it finishes* Me: Great! That wasted an hour, it's almost clocking off time, and I still haven't finished that work. Work: Have you finished that work yet? Stay behind until you do. I'm off home, bye! Me: FFFFFuuuuuuuuuuuuuu....!!!

Mindfulness (sati) explained to the world first time by the Buddha. Read the four foundations of mindfulness sutta.

awesome.

Great

How to do or How to implement is not explained. It is just Good and Bad. I couldn't get any implementation points

Mam can I use earplug during mindfullness breathing meditation

what's the intro music

Why do they not teach this in elementary and middle school and or churches instead of middle aged CEOS?

More mindfulness content on my instagram: regina_chow_trammel

What if mindfulness makes one stressed? I don't need mindfulness, I'm not stressed, yet I'm forced to do it at school. It's compulsory.

Is there a way I can deliver a Ted-Talk?

Lost me in the first minute, sorry