Using the Power of your Brain to Defeat Anger - 3 Tips to Calm your Mind | Swami Mukundananda

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How to Control Anger?
Controlling Anger is one of the challenging skills to master. However, as Lord Krishna mentions in the Bhagavad Gita, liberating yourself from Anger is one of the critical aspects of spiritual progress.
How, then, to control Anger before it controls you?
Watch more to learn as Swami Mukundananda relates how to manage Anger using the Power of your Mind in this 5th episode of the Questions You Always Wanted to Ask series.
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About Swami Mukundananda
Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.
Related Topics
How to Manage Anger?
How to Control Anger?
How to Defeat Anger?
How to Overcome Anger?
Anger Management videos
Control Anger
Control Anger before it Controls you
Power of Human Brain
Power of the Brain
Using the Power of your Brain to Defeat Anger
Questions You Always Wanted to Ask
Questions You Always Wanted to Ask by Swami Mukundananda
Swami Mukundananda Books
Key Moments
00:00 Introduction
01:34 The Perils of getting Angry
04:35 Delay your Responses
06:14 Avoid Foods in the Mode of Ignorance
08:47 What causes Anger? A Spiritual Perspective
10:56 The Ultimate Anger Management Strategy
Tags
#swamimukundananda
#controlanger
#calmthemind
#powerofbrain
#brainpower
#angermanagement
#howtocontrolanger
#angercontrol
#peaceofmind
#swamimukundanandayoutube
#questionsyoualwayswantedtoask
#swamimukundanandabooks
#swamimukundanandavideos
#jkyog
#globalspiritualleader
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4 ноя 2023

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Комментарии : 111

@bvprithvi8979 8 месяцев назад

Anger is a problem common to people of all generations. Some of my takeaways: 1) To take pause before it blazes out, 2) Veg food intake recommended, 3) Minimizing desires of material interest and maximizing for those of higher value. As far as I am concerned, I prefer to think over the result of getting angry; mostly I find no use.

@venkatramanan198 8 месяцев назад

In one of lectures Swamiji points out that if the anger or greed is there, it's mother desire must also be there. Desire is the cause of attachment of our mind to the object. Attachment is a cause of repeated contemplation of happiness from the object. This simple truth of life saved me many times from anger. Whenever anger comes, I go back to the root - attachment. I realised it mostly has to do with body and ego. As a divine soul only lack of devotion should make one angry.

@Lishaparihar03 8 месяцев назад

The anger is the enemy of humans .. it eats the mind and heart and peace of the people.. in anger people say or do things they will regret later .. try to respond later , take time to think over the topic and cool down .. thank you swami ji for helping me to controll my anger 🙏🏻✨

@vimitkundra5364 8 месяцев назад

Hare Krishna 💐

@yamsox 8 месяцев назад

Radhey Radhey 🥰

@lipisindiancuisine4282 8 месяцев назад

Anger is like the fire that will burn us internally and will tear us out from the world and alienate us from our relations and occupations. To succeed in life we must learn humility and tolerance, the two virtues loved by God 🙏🙏

@rkenglishindia459 8 месяцев назад

SWAMIJI has given a very scientific example and practically guided us to refrain from anger. It is a destructive tool in our personality.We may have 100 good qualities. But if we entertain anger it all reduces to zero.Swamiji,I pranam for the way you choose to convey this message to the world at large.🙏🙏

@rajatkumarmahapatra7142 8 месяцев назад

I think this is the most powerful learning tool to eradicate anger from our minds. It is ultimate beneficial for us to uproot the cause of anger. In this video Swamiji has described how to uproot the cause of anger.

@harrykris23 8 месяцев назад

Much needed wisdom for today's world. Nowadays most of us get angry very quickly. We feel entitled that we should always get certain things or respect etc., because we did a lot of things to deserver them or we are in a higher position in career. However, life will keep testing us to see if we are humble or full of pride. We react in anger and say things we dont actually mean. And regret later. But the person on the other side hears only your words. They cant hear your mind. Also the tone we speak is very important. To criticize loudly vs passing on the constructive criticism to the person is different. We need to be careful not to react. Take your time, tell the person that you need some time and will respond later. Or choose your words carefully before you respond. The idea is to remain conscious always of our anger and reactive nature and not let our guard down. We act like its just a normal day and go by and then suddenly an inconvenience hits us and we react in anger. That is why we need to be conscious of what we speak. You can always convey the message you wanted to convey, but the purpose should be that the person have to receive it in the right mindset and may be able to act upon it. If we shout , only our voice and words remain in their mind forever. The purpose gets lost. This applies to everyone we react to, including our kids. Just because they are small it does not mean we can demean them. We expect them to get our message so it has to be conveyed so they understand it and not just shout and force always

@CbActiveEdge 8 месяцев назад

Sir I admire you and follow you for quite a long time. My life transformation journey started through your talks, vives, writings etc exclusively getting from your books and youtube videos. And any gratitude is not enough for that. I wish to meet with you in person and I want to share a lot of things with you for further guidance.😊🙏🙏🙏🙏🙏

@laxmikannarao1168 8 месяцев назад

అవును ఇది కోపంపై అద్భుతమైన వివరణ. కోపాన్ని నియంత్రించే వ్యూహం మీ కోపంపై కోపం మాత్రమే, ఇతరులపై కాదు మరియు మీ మనస్సును శుద్ధి చేయడానికి సాధన చేయండి...

@youva_rani 8 месяцев назад

Anger management is a really an important topic, thank you SwamiJi for these techniques. I liked the technique where we try to delay our response and make a calculated move so that we don’t say anything that would make us regret it in the future. We should also take care of what we keep listening to around us , the food we eat the people we are with.

@sidharthasatapathy3491 8 месяцев назад

I asked swamiji when he came to our city, cuttack, he gave me this advice from the Bhagawat gita, control ur desires and control ur anger. Reduce expectations, he told me to expect less.

@anjalimishra1086 8 месяцев назад

Radhe Radhe We have to control our anger in the adverse situation.

@khokansaikh1855 8 месяцев назад

I love you Mukundanada ji. You are my idols. I am very big fan of you. Bless me.

@vidhya_raghunathan 8 месяцев назад

Very convincing and contemplative points. Anger ruins our health, personality, relationship and it is a gateway to hell. Swamiji gives excellent solutions to reduce anger as well as how to eradicate it from the root.

@user-bv6zq1zp4u 8 месяцев назад

जब भी मैं संदेह में होता हूं, तो भगवान आपको उसे दूर करने के लिए भेजते हैं। आपका बहुत-बहुत धन्यवाद और कृपया ऐसे दिव्य ज्ञान के माध्यम से हमें आशीर्वाद देते रहें❤🙌 राधे राधे 🙌

@manjushreerath 8 месяцев назад

The most common, yet most important problem that is solved by Swamiji so insightfully, so lucidly and with so much of ease that everyone of us can practise to get out of the clutches of anger, the deadliest defect of our personality. 1) Instead of reacting to the anger-provoking stimulus immediately, just delay the response for a minute or less to make time for the left brain to kick in which is logical and analytical to think about the ultimate outcome of the provocation. 2) Take sattwik and noble diets not only through the mouth, but through all our senses. 3) From a Vedic perspective, anger develops when our desires are not fulfilled. So the first thing to get rid of anger is to accept the truth that not all our desire will be fulfilled. But that does not mean that we should not desire anything to find happiness. We must desire happiness that is unlimited, eternal and divine that is God Himself - desire to love God, serve God and attain God.🙏🙏🙏

@krishnatulsi4749 8 месяцев назад

Pujniya Swamiji🙏🙏, Your teachings are outstanding, above and beyond I humbly thank you for your amazing wisdom. You have such a wealth of knowledge. You are knowledgeable in every field. Oh my God! The pearls you provide with us on a daily basis are truly amazing, and you do it in such a simple manner. The book "Questions you always wanted to ask" is the one you recently released. It's incredible. I love the idea of Anger Management Stratege they are; 1. we should delay the response to the moment of Fury. 2. Be very careful about the diet we take from all of our five senses. 3. We must train ourselves that all desires can't be fulfilled. 4. We should seek happiness in beneficial things. It can be possible if we change our desires towards divinity that is God alone.

@jharanadas3523 8 месяцев назад

राधे कृपालु कृष्ण ❤

@manisharbathija388 8 месяцев назад

Before anger or after anger your videos are life saving Swamiji.

@kursk124 8 месяцев назад

NAMASKAR SWAMIJI

@user-pb4rc5xl3u 8 месяцев назад

अप्रतिम गुरु महाराज जी। दंडवत प्रणाम करता हूँ🙏🙏🙏🙏

@nehasharan8396 8 месяцев назад

Radhey Radhey! Great explanation on what anger does to us and easy to follow 3 step techniques to control anger. Wait for at least a minute before we respond, in that time our left brain which is logical gets time to assess and determines our response. 2nd step is to eat a satvik diet and not engage our senses in anything that feeds to anger, and the last which is difficult yet possible to follow is to dovetail our desires for divinity. Following Swami ji’s advice I follow all the three steps but the last one is what I need to practice the most as Maya knows it’s way for sure. I pray to my guru and Lord to remove all obstacles in my spiritual path!! 🙏🙏

@pravinbardolia5679 8 месяцев назад

jai guru swamiji

@kalashinaik9828 8 месяцев назад

Radhey Radhey 🙏 🙏

@meenab6739 Месяц назад

Jai Gurudev 🙌

@amritthareja 5 месяцев назад

Listening to swamiji "s lectures, last year I stopped eating non veg. I identified my enemy. After that I was able to differentiate between my behaviour earlier and now. RADHEY RADHEY RADHEY

@vidyavenupawar6364 8 месяцев назад

Swamiji your way of explaining how to control anger completely satisfied my logical mind. I was looking for many videos to learn to control my anger. I'm having anger management issues? It effected my work, my relationships, people around me started ignoring me, they also labelled me. I will try your suggestions and I have full faith, that my love for Krishna will win over anger. Thanks a ton Swamiji for this wonderful advice 🙏

@poojamishra4358 8 месяцев назад

i am also getting anger when somebody is saying something which is irritating me but my anger is not stay for a long time it vanishes after sometime but after watching this video it is helpful for me to prevent anger i always remember the word 'hell' whenever i respond in anger and trying to not respond immediately thankyou guru ji😇😇😇😇

@ramyashinde7550 8 месяцев назад

I believe that I am the soul, not the body. I aim to keep this knowledge in mind whenever anger arises. I want to practice this perspective in every aspect of my life to free myself from the disease of anger. Additionally, Swamiji said that we should contemplate that God possesses infinite bliss and maintain this practice for our spiritual growth.

@manjushreenanda3754 8 месяцев назад

Thank you Swamiji for guiding us with divine wisdom always .Desires is the main cause of anger. Anger ruins our physical ,mental health,and intellect. It is the main obstacle in spiritual progress.

@MonalisaChoudhary913 8 месяцев назад

Radhe Radhe Swamiji 🙏🙏

@NaveenaNavya-ou3sc 8 месяцев назад

Great information Swamiji! We're blessed to have you ✨

@VCSHINES 8 месяцев назад

🙏🙏 What a wisdom!!! Great start for my weekend, Thank you Guruji,🙏🙏🙏♥️

@AryanSharma-xy1sp 8 месяцев назад

U r my God Swamiji❤

@geerani7498 8 месяцев назад

Namaste Swamiji 🙏🙏🙏🙏🙏 whenever I am in doubt, God sends you to clear that. Thank you so much and please keep blessing us through such divine wisdom 🙏🙏🙏🙏🙏 Radhe Radhe 🙏🙏🙏🙏

@KannaRao1962 8 месяцев назад

Yes it is an amazing explanation on anger.The stratagy to control over anger is only to anger on ur anger not on any other and do sadhana to purify ur mind.

@bhumiparihar6585 8 месяцев назад

We should not get attached to this materialistic world and should attach our mind to shree Krishna ✨ Radhey Radhey 🙏🚩🙇🏻‍♀️

@manoramadas9882 7 месяцев назад

So powerful tips by Swamiji to control anger. Thank you Swamiji.

@amurthavalliravikumar6646 8 месяцев назад

Thank you Swamiji. Learnt that we should detach ourselves from material desires and increase our divine love to Lord Krishna and be happy. I shall start practicing this.

@bountygouda9743 8 месяцев назад

I always wanted a solution to this problem, Swami ji, thank you very much, you got me out of the problem through this video. Radhey Radhey 🦚🙏🙏💙

@CbActiveEdge 8 месяцев назад

Thanks

@matteobortolotto5809 8 месяцев назад

Radhe Radhe

@Spiritualliving034 8 месяцев назад

Always great swamiji ❤❤❤

@jalajamenon8664 8 месяцев назад

Thank you very much Swamiji🙏🙏🙏🙏🙏

@narottamparida645 8 месяцев назад

Swami Ji, your words resonate deeply, offering a path to peace. Grateful for the practical tips to manage anger effectively.

@diptyraninayak7481 8 месяцев назад

Swamiji is advising us to purify desires. To turn it towards the Supreme Lord. Let the divine desires sprout in our heart and purify our thoughts, desires and anger automatically will be controlled.

@stewartthomas2642 8 месяцев назад

Love your stuff kick on love it 👍 ❤

@RadhaShilpa 8 месяцев назад

Beautiful message by Swamiji about anger management, which is the most common 'illness' in today's time. Dovetail your desires to contemplate on the infinite bliss of God.

@sabitasatapathy3967 8 месяцев назад

Very beautiful video. Swamiji clearly explained how we rectify our mind from anger and greed.

@SakataSamig 8 месяцев назад

Thank you Swamiji, that was insightful

@p.laharika5664 8 месяцев назад

Thank you swamiji giving me a very use full message in my life.....as per as Bhagavad gita, greed, Anger is the gateways for he'll and I am also getting anger When some body is saying something which is irritating me but to lesson your words very inspiring me & I always remember this words he'll whenever I respond in anger and I trying to remember your words and not a respond immediately one again thank you soo much swamiji 🙏🙂

@meenachauhan3703 8 месяцев назад

Very logically explained by Swamiji,the root cause of anger,its effect upon our body and the different ways to eradicate it.

@priyadarsinibehera7042 8 месяцев назад

Such an eye opening video🙏❤

@ramakrishnag7325 8 месяцев назад

Great Wisdom 🙏

@aswanth2789 8 месяцев назад

Smaiji your words are really inspiring in day to day life.i really don't know where to bigin.may god bless you

@jagadishnonia5435 8 месяцев назад

Purification of the mind and attaching it to God is the only way to get rid of anger. Thank you Swamiji for always guiding us with Wisdom nuggets 🙏

@santoshkumarmahanty6671 8 месяцев назад

Wonderful Massage

@danielmtallo516 8 месяцев назад

Nzuri sana. Asante

@kalyankumaradhikari1883 8 месяцев назад

Excellent guruji

@adithyakomatineni5548 8 месяцев назад

Anger bewilders ur intellect ❤

@santoshsahu3357 8 месяцев назад

Very important message by dear swamiji how to control this personality disorder by these 3 tips. All the tips are very beautifully narrated in his book "Questions you always Wanted to Ask ". Thanks swamiji ❤❤

@deepalithareja 5 месяцев назад

I should work on delaying my response! These tips are extremely valuable!! Will definitely incorporate these

@sandhyadas6323 8 месяцев назад

Very powerful tips by Swamiji on how to control anger. Desire is the main cause of anger. When we are not able to fulfil our desires, we get angry. Anger ruins our physical, mental, social and intellectual well being. So without controlling the desire when we turn our desire from the material purpose to divine purpose all our anger and tensions will be finished. We will be calm and peaceful.

@radhakrishna7522 8 месяцев назад

Thanku so much swamiji and thanku jk team i have one request please put Krishnas flute music in the background of the lectures it really feels so divine.... hahahaha although swamiji's videos are perfect no need for any edit his voice is divine but flute music even increase the sweetness of lectures thanku so much radhey radhey 💙💛✨

@v1k2s3 8 месяцев назад

Anger is very harmful for us..as per Bhagavad Gita, Anger, Greed, Lust is the 3 gateways for He'll so we need to be careful and control the Anger.. Swami ji explained very well in this video, how anger will ruin us and how to control the anger

@hadinayak1424 8 месяцев назад

Very important message from Swamiji about how to control anger. Anger ruineds life, health, personality. We should follow all 3 steps of Swamiji. Control your desire,Control your anger.

@sayanpradhan17 8 месяцев назад

❤❤

@tabithaAsher2171 8 месяцев назад

🌸🌸🌸🌸

@vandanamahajan4826 8 месяцев назад

🙏

@chunegefreedom3263 8 месяцев назад

❤

@sushantakumarmohanty4625 8 месяцев назад

Swamiji has explained about the bad consequences of anger by giving example and the cause of being angry Anger is the gateway to hell. Hence, we need to control anger by following the tools provided by Swamiji.

@gopalbalaji3338 8 месяцев назад

🙏🙏🙏

@madhumitasahoo3055 8 месяцев назад

🙏🙏❤️

@arunprabhu6351 7 месяцев назад

Currently, I do not have any strategy to control my anger. However, after watching this video, I will be delaying the time if my response, so that I can make a logical decision using my left brain.

@sugandhamohanty2162 8 месяцев назад

🙏🙏🙏🙏

@MD-ol9tt 8 месяцев назад

Good video

@tejastiwari9683 8 месяцев назад

i will use every strategy

@rohiniguptadelhi 8 месяцев назад

Tip 1

@akadigaming4922 8 месяцев назад

I am trying my best to control my anger for such days ❤

@subhamdas1477 8 месяцев назад

Very nice & inspiring message by swamiji , what is the technology to control anger

@yogeshwariprajapati4680 8 месяцев назад

1. Try to delay ur response when u r angry. 2. Take satvik diet from all ur senses. 3. Atma santushti.

@kikohandumon2438 Месяц назад

💖💖💖🙏🙏🙏💖💖💖

@I_m_soul 8 месяцев назад

Background music ka link de do. Nice for doing roopdhyan. Or tell me the raaga name Radhe

@ModiBhaktBengaleeHindu 8 месяцев назад

Good Morning All❤❤

@ankitarawat9857 8 месяцев назад

Contemplation on god

@dinoshivaanand4862 8 месяцев назад

Sometimes I get it in my head and think I'm somebody, then I get easily offended and angry. When I realise I'm nobody then i can never be offended!

@biduradhikari9839 8 месяцев назад

For anger management I do mesmerize the Shrimad Bhagwat Gita Chapter 2.63....🙏😀

@madhusmitadash6439 8 месяцев назад

We need to divert our desire towards God.As material desires give rise to fury in their unfulfillment.Desire towards God cleanses our mind and we become free from anger.

@srinathmirajkar5926 8 месяцев назад

Anger is one of the gateway to hell. Anger, first impacts the person (negatively) who gets angry, so why get angry? Thank you Swami ji.🙏🕉

@sapanbiswal2343 8 месяцев назад

Simple living is best for everyone..,.🙏

@sam_55555 8 месяцев назад

Our object of desire should be God, we should contemplate happiness in God, then our mind will be purified and all the dirt that resides in us goes away.

@sushreesangita365 8 месяцев назад

Anger clouds the intellect. Desires cause anger. Desires can not be eliminated, only we can dovetail desires in divine direction. Repeated contemplation of the teachings of scriptures is the best strategy to control anger.

@jaguojha3335 8 месяцев назад

Yes I had anger but I find it today

@amit4006 8 месяцев назад

We must try to control Anger before it controls us

@srikala5770 8 месяцев назад

We should understand the cause of anger, which is desire. Then we will be able to work on mitigating the root cause and dovetail our desires in the divine.

@anweshaacharya3769 8 месяцев назад

Controlling anger is the most important

@dharmendrakumarkhare2517 8 месяцев назад

व्यक्ति को जल्दी से कोई भी निर्णय नहीं लेना चाहिए जब भी आप गुस्सा हो या बहुत खुश् हो कोई भी निर्णय ना ले थोड़ा सा टाइम ले आपने दिमाग़ को टाइम दे उसके बाद आँख बंद करके भगवान से प्रार्थना करे की हे भगवान हमारा मार्ग दर्शन करे की हमारा लिया गया निर्णय सही हो भगवान आपको शक्ति प्रदान करगे ओर आपने निर्णय से खुश रहेंगे

@BholeBabaRamShyamSeva 8 месяцев назад

Anger corrodes the heart in which it resides and causes so much health issues. Anger arises from unfulfilled desire and so we need to dovetail our desires toward the Divine and when that happens then anger subsides.