Kulthi (Gahat) is a special lentil dish from the Indian state of Uttarakhand, particularly popular in the colder regions of the state. Kulthi, also known as Horse Gram, is a nutritious legume with numerous health benefits and is widely used in traditional Uttarakhand cuisine, especially during winter. Its warming properties and ability to improve digestion make it a staple in the homes of the mountainous regions.
Special Features of Gahat:
Warming Effect: This dish is particularly eaten during the cold months because of its heat-producing effect on the body.
Digestive Benefits: Kulthi is known for aiding digestion and is especially helpful for people with gastric issues.
Kidney Health: Traditionally, it is believed that Gahat helps in dissolving kidney stones and promotes kidney health.
Rich in Nutrients: High in proteins, iron, and dietary fiber, Kulthi is a wholesome food that provides sustained energy.
How it is Cooked:
Gahat dal is typically soaked overnight and then cooked with local spices like cumin, turmeric, and coriander. It is prepared in a simple, rustic style, often accompanied by rice or millet flatbreads (mandua ki roti). The use of garlic, tomatoes, and onions adds to the flavor, making it a hearty, warming dish perfect for the cold climate of Uttarakhand.
Cultural Significance:
Kulthi is not just a food; it holds cultural significance in Uttarakhand. It is a traditional dish passed down through generations, symbolizing the simplicity and nourishment of the local diet. The ingredients used are locally sourced, reflecting the self-sustaining nature of the hilly communities.
In summary, Kulthi Gahat is a nutritious, warming, and culturally rich dish, loved for its taste and medicinal qualities, making it a staple of Uttarakhand's traditional cuisine.
9 окт 2024
