Vagal Healing Workshop
Day Five - Vagal Healing Session Using Breathwork, Visualization, and Mantra
You can download your free handout for this workshop here: healwithyou.co...
You can purchase this workshop here: heal-with-you....
A full breathwork session that focuses on strengthening vagal tone. This meditation will guide you through a breathwork session, visualization, and mantras. A great way to conclude this workshop.
Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. Heal with You is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.
If you need help, please text or call:
Crisis text line in the USA: Text 741-741
Suicide Prevention Lifeline in the USA: 1-800-273-8255
List of Hotlines Outside the USA: www.opencounse...
You can follow me on Instagram: / annierosenberg_
Visit my website at: healwithyou.com/
Book a session with me at : healwithyou.co...
Sign up for my newsletter: healwithyou.co...
or email any thoughts and suggestions to: healwithyou@gmail.com
Art by: Tyler Lastovich
Music: Kenseth Thibideau
All verbal meditations are written and recorded by Annie Rosenberg for Heal with You © 2022
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28 сен 2024
