Vagus Nerve Yoga: Easeful Evening Practice 

I love all your classes! But this one has a special place in my 💙! I’ve had long covid for three years and it’s a rare day that I can manage any standing poses, and if I do, I usually pay for it later. I found your chanel in January of 2023 and I’ve been working my way backwards through all your offerings online (and forward as the new ones come out!). I usually have to modify considerably or switch to yin poses during the standing portion of your classes, but this class is perfect. If you were ever to make something else similar, I would love it to be longer like your regular classes - with poetry!! 🙃and I could manage some supported side plank style movements, as well as very minimal core activation. That’s a lot of requests! If you don’t get around to making a class like that, I will continue to enjoy everything else you post! Thank you for offering your light to the world. 💙 jess

Such a beautiful, soothing practice. Thank you so much, your yoga practices are really helping to calm my nervous system from PTSD and longterm chronic illness, I'm so grateful 🥰🙏💐

I want to cry when I listen to your kind voice. I feel so understood and hopeful.

Best evening practice I had so far. I’m very thankful ❤

Ive been doing a video of yours once a day recently. I really liked this one! Is there a similar video for morning practice or is there any reason not to do this in the morning?

The fireplace looks so cozy.

Thank you very much.. It gives my body very ease, comfort and sweetness

thank you a lot! again this generous offer came exact at the right moment...with huge gratefulness! greetings from Austria! eva*

Thank you, this is wonderful. Blessed be 💚

Such a wonderful practice for bedtime. Such bliss 😴 💕

Thank you Dr Arielle very subtle movements but I really relax and feel free for my pains. Very grateful to your generosity and work

thank you i love your videos they really help me

This is a beautiful and comforting routine - thank you so much for posting. Will be implementing this into my nightly yoga routine. ❤

A profound practise . Thankyou 🎉

Many thanks Dr. Schwartz for this useful and beautiful practice!

Nice to meet you, Ariel For the first time, I tried it with the yoga you are going to. Especially when I was turning my neck, I was able to feel a gentle good feeling. Thank you very much. And the book reading of the book I wrote started yesterday, and I participated in it. ​

🙏 purrfect for a winter storm here on the west coast of BC ... im cozy by my fire this evening too :).

That was nice! I was going to do my nightly practice but have been sick and my energy is low. Just happened into this one, just right atm.

Thank you 😊

...jaaaaa...I am also still enjoying 'be the light'...🙏🌟🙏

..rainbow color crayon...🌈