AMAZON AFFILIATE LINKS:
Mad Mat: amzn.to/3QCj6LM
12V Mattress Pad: amzn.to/3Q0UPii
Dandy Blend: amzn.to/3LJotHI
HERO neck wallet (travel pouch): amzn.to/48uIZoZ
100% Turkish Cotton towel: amzn.to/3Zy8lOS
Knee pillow for side sleepers: amzn.to/46bLaMA
Dotting Tools Set: amzn.to/3PoPZME
Acrylic Paint Set: amzn.to/3sEycZ1
Lundberg Rice Cakes: amzn.to/45uQHxm
tooth powder: amzn.to/3quE6ex
happypo handheld bidet: amzn.to/454edkN
12V heated mattress pad: amzn.to/3YeOOSX
Hot Logic Food Warmer/Cooker: amzn.to/455CeYp
Mosquito netting: amzn.to/3Qjfj7M
Car tent shelter awning: amzn.to/3Y5qAuj
BPA-free Rubbermaid containers for salad: amzn.to/3pNqaMz
BPA-free Rubbermaid containers, assorted sizes: amzn.to/3DqmDGR
swivel magnetic hooks: amzn.to/3O0S5AD
little white appliqué flowers in van: amzn.to/44wO0Lo
little clock in my van: amzn.to/3OiTLqj
mackerel packed in water: amzn.to/46WAdiM
food scale: amzn.to/3rgjoPy
oil sprayer dispenser: amzn.to/3O46soS
kitchen knife: amzn.to/3PQHdrE
toaster oven: amzn.to/3rcYtNi
smoked paprika: amzn.to/3XIvbCl
white pepper: amzn.to/3XVz5b4
pink salt: amzn.to/44RcEWK
nori sheets: amzn.to/3DCMUlL
butane stove: amzn.to/3rafBmP
stove wind screen: amzn.to/44dJzoE
Helinox Camping Chair (Sunset Chair): amzn.to/3NBlVeM
USB rechargeable lights: amzn.to/3pBXCp9
Berkey water filtration system: amzn.to/3O5Qdrs
Platypus water storage bags: amzn.to/3ZC8fps
Maxxair fan: amzn.to/3PTaoud
solar panels: amzn.to/3pyymQG
blue paisley fabric used for ceiling: amzn.to/44hHKqI
leaf fabric used for wall: amzn.to/3D5X2TE
bug zapper with light: amzn.to/3O84eVO
black comforter: amzn.to/43iWFjl
Weatherall polar house wrap: polarcentral.co...
foam mattress: amzn.to/3rresY4
cooler: amzn.to/3JN8uY5
12V fridge/freezer: amzn.to/43lG3Hw
ice packs: amzn.to/3D5fFa9
Bluetti 2000W (AC200P): amzn.to/44s054e
Weathertec window coverings: weathertech.com
Instant Pot pressure cooker: amzn.to/3rckETM
tea kettle: amzn.to/44y4lPC
extension cord with cube block plug: amzn.to/44eqDpV
fire extinguisher: amzn.to/3rlFaBL
first aid kit: amzn.to/44gTjyC
packing cubes: amzn.to/44em2Ux
CO2 detector: amzn.to/3pIQszl
reusable shopping bags: amzn.to/44hI6h2
sleeping bag: www.walmart.co...
She wee (female urinary device): amzn.to/3pDAeYa
corrugated plastic: www.homedepot....
step to get to roof: amzn.to/3JOrUfe
Opolar USB rechargeable fan: www.opolar.com...
microphone: amzn.to/43fousF
small flexible tripod: amzn.to/3XRyJ5p
tall selfie stick tripod: amzn.to/3XMH4aI
FOOD PLAN FOR WOMEN (FOR REDUCING):
Breakfast:
1 Protein
1 Grain
1 Fruit
Lunch:
1 Protein
1 Vegetable
1 Fat
Dinner:
1 Protein
1 Vegetable
1 Grain
1 Fat
Protein:
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
1/2 pkg. tofu
Grain:
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas
4 oz. winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
Fruit:
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
Vegetables:
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
Fat:
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
Condiments (with meals):
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
Avoid:
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...
20 авг 2024
