Vascular Forearms in Only 20 Days ! 

How much did I train ? 3 sets of 12 slow reps a day every 2-3 days. Make sure that the weight is high enough so that you can hardly do 12 reps. Also put the band at the bottom of your fingernails, if you can’t then put it closer to your palm and slowly get it closer to your fingernails as you get stronger !!

why are we doing this:- 1) 0.5% to impress a girl 2) 0.5% to flex 3) 99% to open jar

Dude, that two second reaction intro was all I needed to make the purchase decision LMFAO

Okay, I bought those back in 2019 to see if they’d help my elbow tendonitis. I used them for months. While driving, at work, pretty much any time I wasn’t using my hands to do something. No change. Guarantee, bro is occluding venous blood flow (in one part, he’s pinching his bicep right in front of y’all’s faces) causing blood flow restriction. As I suspected, he’s got a purchase code. He’s making money off of gullibility. You want veins in your forearms? Grow some muscle, get lean enough to see said muscle, and get a pump frequently throughout the day so you always look jacked. It’s as easy as resting at the top of a push-up/holding a plank for more that 30 seconds. Blood will collect in your arms. Better yet, grease the groove with push-ups all day. Stop falling for bullshit, people.

Ig lowering your overall body fat % is the major key to vascularity

My arms are just veins and bones, so it’s nice to see people working towards getting veins to pop out, more power to ya!

great vid man, excited for the 5 month calisthenics transformation vid:-)

Ever since I’ve seen your first forearm grip strengthner video, I’ve purchased one on Amazon and it’s worked incredibly, my veins pop out more and my forearms kinda grew too, and I train mostly my left arm since it’s smaller but the product definelty works, I should probably show my results after three months or something like that

It would be cool If I could get arms like that one day. But for now I have a lot of fat on them sadly... I hope I will be generally slim before summer. I even got personalized meal plan from Next Level Diet. Its a hard journey in front of me. Wish me luck boys and girls.

My doctor actually taught me this exercise to relax my forearm muscles. I have really tense forearms and they look popeye arms because for some reason my forearms are on a pump 24/7. Doc gave me acupuncture to relax my arms and told me to do these exercises 5 times a day for 5 minutes.

He's just blocking the flow of blood on his arm so his veins are pumped in on his forearm

v e i n s

I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it on nextleveldiet iirc, and it was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff. I just focused on walking long distances and exercsing after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!!

My day by day progression: Day 1: It was pretty difficult but I managed to do it just not on the tip of my fingernails

Want even a better looking arm. Start: Bicep curling Triceps push down Preacher curls Single hand triceps extensions Stand up triceps extensions Do 500 of the forearm stretcher each arm everyday while you’re at home or at school or just doing nothing, just do them!!! Keep count and stay on track be organized may be buy a single notebook for tracking your reps. get a BMI [Body mass index] of 15 to 9… be consistent, be disciplined and believe in yourself and watch the magic happen. Also remember to hit leg day. 😉 and also good luck. 💪

All vein shots are done with a pumped arm or restricting blood flow, do not expect a change like that in 20 days, unless you basically had them looking like that to begin with, especially don't expect them to look like resting or a normal body temperature Good sells video for the product linked with a code in the description though

Within a week, the veins in my forearm grew incredibly, thank you❤

That thing with the apple is actually a trick, if you do it the right way you don't actually need to rip it with strength to two halves but actually just find the right place to rip it, a girl can do it if she learns how to. If you are interested, watch a tutorial about it.

3 thigns to guarantee veins to show: 1. have as little body fat as possible 2. build muscle. bigger the muscle, the more blood it needs ..so veins will increase to accommodation the increased blood load/per minute. 3. do regular cardio

Yesterday I received my fingergrips, I will start today with 3 sets of 12 every 2 days. I will update until the 22nd each exercise day. Day 1: I did not see much change, I find it quite difficult to stretch my little finger in the exercise. Day 2: I still have a hard time stretching my little finger. The movement of the forearm muscles is more noticeable. Day 3: Everything is still quite similar to day 2, although it costs less to open the hand. Day 4: Everything is still quite similar to day 3, there were no noticeable visual changes yet. Day 5: I haven't seen any change in my forearm yet, but today was the first time I felt I did the exercise well, as if my strength was enough. Day 6: My strength has not increased since day 5, but I feel like my forearm is a bit bigger (I regret not taking photos of the start). Day 7: I think I was correct, my forearm is a bit more muscular, although there are no changes in vascularity :(

Y'all know this is a scam right? Anybody's forearms will be "veiny" RIGHT after training them or even just tensing and releasing them a couple of times. They won't stay that way, it's only for a couple seconds.

If this was twitter i would have posted the meme of Fry demanding vigorously: "SHUT UP AND TAKE MY MONEY"

L’accent français toujours présent

Underrated channel. Keep it up!

Shhheeesh man looks great 0_0

i just play csgo with low sens for 2 months now i have mascular forearm i didn't know that my comment is 400 like 😂

Sick vids bro! Just subscribed. This is insane!

guys you don't have to buy that thing, you can get 4 rubber bands and put it on each finger then connect each one to your thumb

I love watching it videos specially forearms videos btw love from india,❤️

Those vascular arms came from stretching resistance bands for 20 days? I need them.

This looks incredible

Very nice my dude. You should see my arms after rock climbing. Looked symmetrical to yours. Girls love it!!!

Grip strength and vascularity in my arms, definitely gonna get these.

Would you do a video trying heavier handgrippers? Like a 200 lbs gripper

I love watching your videos so much and always try to implement new things. Kindly upload more consistently. Very much Love from Pakistan 🇵🇰

Keep up the great work 😁

Mixing thick flour, clay and other mixtures can also help develop veins

Really impressed man ❤️🙌🏻gonna try this and come back again on 20th day🤪

hi, incredible ! I would like to know how many series do you do? how many reps? Rest time ? How times a day?

BRuh i got day 20 result in day 1 just by squeezing upper arm/ biceps thanks for that trick I used to just let gravity do the trick

alright here we go imma buy em and see for my self if they work in 20 days ill let you guys know the update

Mostly genetics

Don't be afraid Just believe." -Mark 5:36.

just to clear this out and make it easy on the world. there is no exercise for veins. it all come down to two things 1- how lean you are 2- genetics the only way to get more veins to show up is to get leaner.

I want the GripXT Hi man I’m from Mexico and I love you vids. They have helped me a lot. Keep up the grind 👌

But how much sets,reps or minute you use to do and did you trainer with any other forearms exercise like reverse curls or forearms curls or it was just with resistance plz metion that too.

“Friend” ik for sure shes more than a friend.

Alright, gotta say it, you're pure motivation right now.

I am doing this with a rubber band 😂

I'm guessing you gotta keep up on doing it or els the vanes will disappear over time?

Are these results simply from using those or did you also work out during this time period? Thank you!

⚠️WARNING⚠️ I believe it’s a scam, I tried to buy it, it takes money but does not say you have payed, I’ll keep this message here until it arrives, if this message is still here be aware it could be a scam

Full of inspiration

To get that kind of vuscularity , you have to lose your body fat percentage . People who are above 20 percent body fat are not going to see any difference after doing this workout for 20 days on the other hand vuscularity also depends on genetics so some people look more vuscular while some people look less even with less body fat..

isn't this just the pump effect ?

uma semana fazendo isso,ja consigo cortar pedras sem usar espadas...

Dayum bro! That’s insane.

I ve ordered from the international and it will come in these days

Ok so... its real, I have been trying it since a month and I got like a huggggeeeee difference, it works but.. as we all know it takes time for anything we want to achieve but this made me happy because the result came within a month and it looks so real, it doesn't matter if ur fat or thin The veins are crazy af, right now I am at day 33 and now trying to loose weight to make those veins become more visible..!! Will keep updating every week, till then u keep trying too..!! Have perfect veins right now..... It took me two things to do it... By becoming slim so that I don't have that fat above my veins on the hand by reducing that my veins were already a lil visible Used this grp for like 3 months did it for 5 days in a week, 150 for each hand and finally got those crazy veins

Gonna update my progress here: Using the lowest weight bands Day 1: 150 reps, it’s hard to get my little finger to move with the others Day 2: 150 reps + left arm I pulled a muscle I think Day 3: rest for arm, slightly more noticeable veins but could just be placebo Day 4: rest for arm Day 5: 150 reps, slightly more noticeable Day 6: 150 reps, veins aren’t popping yet but there are some ones that weren’t very visible but are now Day 7: 300 reps (150 in the morning, 150 in the evening) although there’s nothing crazy yet, my veins are definitely more noticeable than they were before Day 8: 150 reps Day 9/10: random number of reps but over 150

My progression : Day 1- i didn't felt any change in my forearm Day 2- my forearm more little veins are coming out if i flex my forearn but my forearm is also in little bit of pain Day 3- rest

This video inspired me See you after 21 days I'll be back with super veiny hands GET READY MY FUTURE SELF 😎

People who does heavy work everyday get this naturally 😂

Nurse: i can't see your vines After 20 days nurse:I can only see the vines

2:13 I’m 24 and your friend arm is literally the size of my arm..

Hey Martin I got a problem my left forearms looks bigger than the other one what should I do

If you are a pianist, just buy a piano with more resistance in notes ^^

in the first clip your squeeze your bicep to cut off blood flow and flex your muscles to make you look more vascular and if people are gonna say what about at 2:40 well you can see something at his armpit probably cutting off circulation to make him look more vascular. I'm not saying the product doesn't work it's just there's no clear clip at the end showing the vascularity that you don't cut off circulation. the product probably works it's just that in 20 days only doing 3 reps a day doesn't seem like that would do much and I don't think it did much in his test which is why he has to cut off circulation in the last couple of clips. P.s splitting an apple in half is mostly a technique so do a grip strength measurer if you ever do this again

Bruh this sh*t is real, when I did the first set of 12 I already see veins popin out on the surface 🤯🤯🤯 I'm not lying, go buy this man!!!!

Coloca legendas em português,sou do Brasil e acompanho seu canal.

Having forearms like him is mostly genetics and low body fat

his gf will be happy with the forearm and finger training that he did..it will be benefit for her later if you guys know what i mean

One paper cut and my man is done

I want the GripXT, United States Keep up the good work man!

Mad stuff bro. Btw, I’ve been a big follower of the Kaizen philosophy as well and I may get a similar tattoo soon! How do you like it now since it’s been over a year?

I'm curious as to whether there was any substantial increase in size or was it just vascularity? To my eye your forearms did look bigger but it could be deceiving.

bro you already had vascular forearms you just didnt get a pump lol

I purchased it with your discount code. The product never arrived. I contacted the company several times; no response!!! AVOID SCAM!!!!

So, I do the exercise and wait 3 days to do it again? And so on until the 20 days are counted? Please answer, I did not get it very well haha

SI FUNCIONA¡

that's cool but i just wanna say that by putting your hand on under your shoulder and pressing there will make the veins come out anyway(since you are blocking the blood to get out)

I have this type of forearm while doing 0 exercises. My legs also look similarly. Mostly genetics. And although I understand they make your arms look great, I don't get why anyone would voluntarily try to have this. My veins always make me worried of getting a papercut because things could go south quickly, but maybe not.

Bro I'm from INDIA, and I ordered those on Amazon but is it long lasting or will it break very fast? Can I know how is the experience (months/days) of ur finger stretcher?🥺

I've been doing it a week and I can notice a slight increase in the volume of my arms, but still no marked veins

how many times approximately you've been doing it a day?

Dude that's awesome. But still hard believe

i’ve been doing this for like more than 20 days now and not a single vein shows, only when i apply pressure on my arm, my veins show, other than that, not a single vein in sight

Kaizen were you doing any other training for the 20 days or just strictly the finger strengthener?

Yo tengo los brazos así venudos y la gente se burlaba de mí hace como 3 años, pero ahora veo por todas partes que esto es muy deseado y que esta de moda y lo que algunos buscan por no decir todos 💪

Que buen video ♥️♥️♥️

I’m bought these last week and have now come in the mail. Let’s hope I can get my forearms as vascular as yours 💯

my arm is like that without needing to exercise

Hey, how many minutes or hour did u do it per day?

Nawet bez tych opasek da się to zrobić 😁

Does doing grippers everyday cause fatigue to your forearm and then it feels sore? (Like forearm muscles feel sore)

masterclass sah

His veins are every doctor/ nurse dream lol😂

Hey I have questions I have done this workout and it resulted good but my veins are green in colour is it okay 🤔😱 pls reply

he's just trying to sell you some bullshit bands

I am lazy as fuck and i have nothing to do for a whole month. This helped!