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Vata Dosha Diet plan in Hindi | Vata Dosh Balance Diet Ayurveda | Vaat Dosha Aahaar

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Yoga for Vata dosha | Vata dosha aahar | Vata ko kaise balance kare? Vaat Dosha ke upay | Vata Imbalance symptoms. How to Balance vata Dosha and weight loss with an Ayurveda diet plan in Hindi. What to eat according to Ayurveda. Tips on what to eat and avoid in vata imbalance.
#vatapittakapha #vatadosha #ayurvedadiet #dietburrp #payalbanka
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Опубликовано:

5 сен 2024

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Комментарии : 373

@dietburrp Год назад

Printout link and Read this information in ENGLISH ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ www.dietburrp.com/vata-dosha-diet-plan-ayurveda-diet-symptoms-food-list-and-tips-to-balance-vata-dosha/ For a Personal diet plan ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ care@dietburrp.com Or vISIT OUR WEBSITE www.dietburrp.com

@user-cq3zg6bf5x 10 месяцев назад

Colitis pertent ka vata badha ho wo kya kre

@yasmeennadaf7603 6 месяцев назад

😊

@yasmeennadaf7603 6 месяцев назад

😊

@nirmalarora2146 19 дней назад

First time kisi ne itna sahi bataya h jo mujhko suit nai karta maximum vo hi bataya h rice aur potato bhi mujhko suit nai karte thanks 🤩

@dietburrp 16 дней назад

Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)

@saritasharma7439 4 месяца назад

बहुत अच्छा डाइट प्लान बताया आपने धन्यवाद

@dietburrp 4 месяца назад

@07stardust Год назад

This is sooo convenient n efficient. I cant thank you enough. N a load of information. Thankyou so much:)

@dietburrp Год назад

@dineshbura5100 10 месяцев назад

Am so much vaat dosha I suffered from anxiety and depression a lot , my sister studying in BAMS Nd she told me about this she saved my life 🙏

@dietburrp 10 месяцев назад

thanks for watching our video. understanding our body type and the way our body fucntion really helps us live a better life.

@mj5523__ 9 месяцев назад

Hi Dinesh how are you now?

@funwithcomputer5279 9 месяцев назад

So what😂

@dineshbura5100 8 месяцев назад

@@funwithcomputer5279 🥴

@jayantgupta840 3 месяца назад

Thank a lot Mam for revealing the secret. It is really very much needed. God bless you 🙏🙏🙏

@dietburrp 3 месяца назад

Hello sir , Thank you so much for watching our video. We are glad you liked our diet plan. Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)

@shaluanand1200 14 дней назад

Thank you ma’am. You have explained it in very simple manner cause symptoms and the remedies as well. ❤

@dietburrp 12 дней назад

@NirmalKumarMishra-hg9ro 3 месяца назад

Bahut achcha diet plan bataen aapane aapko bahut bahut dhanyvad

@dietburrp 3 месяца назад

@RoohRaj 5 месяцев назад

Thank you so much for your help. This has helped me alot

@dietburrp 5 месяцев назад

@DharamPal-he9xf 8 месяцев назад

🙏🙏🙏 Payal ji namaskar. We are very grateful to you for providing us healthy food guidance for general well being and for getting rid of various health problems. It's a request from me since you are an expert dietician. There are lakhs of elderly people who have lost their teeth and can't chew the food they take. Thus they face lot of stomach ailments like constipation, indigestion etc etc. Kindly provide us valuable information about the food we should take which is easily digestible without chewing and also nutritious. This will be a great service by you to such senior citizens and all will give you lots of आशीर्वाद !!!

@dietburrp 8 месяцев назад

Hello sir, Thank you so much for your kind words. I am so glad that my work is helpful to you. your suggestion is valid and really helpful to many. i will definitely make a video on this topic soon. Thank you for suggesting.

@DharamPal-he9xf 8 месяцев назад

@@dietburrp 🙏🙏🙏 Thanks for your prompt response. If you could do it, it would be a great service to lakhs of such old people who will bless you for this noble endeavour. After all, earning blessings is more valuable than earning wealth !!!

@vijayyadav5593 4 месяца назад

13:04 Take khichdi in lunch and kheer in dinner and halua , upma I break fast

@powerofbrain393 2 месяца назад

Thanks ma'am 🙏 Explanation more effective for vata Dosha personality

@dietburrp 2 месяца назад

@anjumbanu1177 2 месяца назад

Very good and useful information,Thank you so much ♥️

@dietburrp 2 месяца назад

@anupamabhagwat2852 19 дней назад

Informative and very useful video👍thanx a lot🙏🌹😊

@dietburrp 16 дней назад

@DeepakKumar-cm5jx Месяц назад

Duniya ki sabs acchi diet😊

@dietburrp Месяц назад

@RohitSutarofficial 6 месяцев назад

Really best and simple diet. 👌

@dietburrp 6 месяцев назад

thank you rohit :)

@Ribhu0 10 месяцев назад

Easy to understand video all youtube ayurvedic videos🎉🎉🎉❤

@dietburrp 9 месяцев назад

Thanks a lot 😊 please subscribe to our channel and help us in reaching more people.

@nikhilbarnwal386 9 месяцев назад

Itna achha apne btaye hainKi sab samjh me aaya dhn

@dietburrp 9 месяцев назад

@aadarshsharma2676 4 месяца назад

I am having all these symptoms Nyc video

@dietburrp 4 месяца назад

thank you for watching our video . Please subscribe to our channel to help us .

@sunitaagarwal8237 3 месяца назад

Very nice information presented so beautifully n easily

@dietburrp 3 месяца назад

@trailoknathkhatua6995 10 месяцев назад

Apky explain method direct and neatness,God bless you.

@dietburrp 10 месяцев назад

@prachi517 5 месяцев назад

Thank you so much for your efforts ❤❤❤❤❤🎉

@dietburrp 4 месяца назад

@user-jg5xc6zf5v Месяц назад

Aapko bahut bahut dhanyvad

@dietburrp Месяц назад

@poonamgupta9847 6 месяцев назад

Thank you so much.I am suffering from these symptoms from long time. Your video is very informative. you teach very long and detailed .❤

@dietburrp 6 месяцев назад

@d.k5581 6 месяцев назад

I also

@user-dw1qh7xs9f 2 месяца назад

Bahut acche lagi

@dietburrp 2 месяца назад

@sunil9011 9 месяцев назад

I have vata problem but couldn't find a way. This videos cleared everything. I'll start today and see what comes up. Thank you very much.

@dietburrp 8 месяцев назад

@chintamanisure8156 7 месяцев назад

अगर आप थंडी जगह पर रहते हो तो वहा से ही वात की शुरुवात होता है

@tcmanzoor4448 9 месяцев назад

Mam my vaata and cafa both are imbalance please make a video on two mix neture like me... And thanks a lot for this very informative and knowledgeable video...

@dietburrp 9 месяцев назад

yes will be making soon. please subscrtibe to my channel and like on the bell button

@subhashgupta8793 10 месяцев назад

Very useful information on vat. Was unaware of opposite vat food.

@dietburrp 10 месяцев назад

@maxahmed6143 Год назад

Excellently explained. Well done

@dietburrp Год назад

@jagramsinghsaini9809 4 месяца назад

बहुत सुंदरडॉक्टर साहब

@dietburrp 4 месяца назад

@harmindersinghvirk1814 2 месяца назад

Very nice 👌

@dietburrp Месяц назад

@SkBarnwal-vm5xr 18 дней назад

Bhut achha se btaye dhanywad

@dietburrp 16 дней назад

@paruljain7540 3 месяца назад

बहुत अच्छी जानकारी दी, धन्यवाद आपका। रात में होने वाली खुजली का उपाय बताएं

@dietburrp 3 месяца назад

clean your body , take a shower and use anti bacterial powder. along with the diet plan mentioned in the video.

@rekharani9372 6 месяцев назад

So so helpful and beautifully explained thankyou so much😊

@dietburrp 6 месяцев назад

@manjuranishukla1437 4 месяца назад

Aàa0😅@@dietburrp

@santoshtapasi7890 Месяц назад

thank u so much madam. Pls comment on fermented foods like idli dosa etc

@dietburrp Месяц назад

fresshly made idlis are good for vata , however, if there is too much urad dal in the batter , it can give you gas and indigestion by hampering the body's agni. freshly fermented batter (( nit more than 1 day old) is absolutely good. However, if the batter is older than this and is kept in the fridge might not be very great for dosha. so the best way is to have it in moderation.

@santoshtapasi7890 Месяц назад

@@dietburrp thank you so much for the reply. Well appreciated 👏👏

@gitajoshi5906 Год назад

Bahut hi bariya ❤❤❤

@ritika4223 8 месяцев назад

Thank you so much ma'am ❤🙏

@dietburrp 8 месяцев назад

@kannukandiddu 3 месяца назад

Great video 😊 Agar kissi ka vata aur pitta dono high ho toh aap kya kya khana recommend karte ho? Thanks 🙏

@dietburrp 3 месяца назад

vata - pitta imbalance diet plan - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zk7mDxrDUto.html

@syedaareeba4 18 дней назад

@@dietburrp

@issihtzs7746 17 часов назад

Vitiligo diet plan bhi btay

@ramajaiswal5294 8 месяцев назад

Thank you for sharing the valuable information

@dietburrp 8 месяцев назад

Thank you for your kind words. Please subscribe to our channel and help us in helping you better .

@mohammedmoulana5565 6 месяцев назад

I'm having a dryness problem in my whole body and i will follow your advice. You are a great Madam, Thank you very much.

@dietburrp 6 месяцев назад

@radhikakapoor3370 23 дня назад

Hare Krishna, thank you for the informative video. I am looking for guidance on the diet that can help balance both Vata and Pitta doshas, as my body exhibits a combination of these doshas. I experience heat in my stomach but feel cool in the rest of my body. Additionally, I am dealing with excessive hair fall and a loss of facial charm. Could you suggest an appropriate diet to address these issues?

@dietburrp 22 дня назад

hi Radhika, yes we are soon posting a video on vata pitta prakriti. please subscribe to our channel and press the bell icon so you get the notification when we post it.

@swethamajeti2835 11 месяцев назад

Very well explained thank you so much

@dietburrp 11 месяцев назад

@user-eu4bc8bw8u 4 месяца назад

Wonderful knowledge for me

@dietburrp 4 месяца назад

@Self-love-mastery 18 дней назад

Tooo good

@dietburrp 16 дней назад

@rajaypatil9173 7 месяцев назад

Very nice information

@dietburrp 7 месяцев назад

@user-wm7qs3es6s 2 месяца назад

Thank you mam❤❤

@dietburrp 2 месяца назад

@vandanasood8102 9 месяцев назад

Aapane bahut Achcha bataya Kya Main theek hun jaaungi

@dietburrp 9 месяцев назад

bilkul thik ho jayenge .. p;ease follow the tips.

@bhawnamadam4873 6 месяцев назад

Thanks for sharing...👌👍🙏

@dietburrp 6 месяцев назад

@kajaljain2936 9 месяцев назад

THANKYOU SO MUCH MA'AM

@dietburrp 9 месяцев назад

@neenakataria3932 8 месяцев назад

Please suggest me can I have whiteashgourd juice in vaat imbalance

@dietburrp 8 месяцев назад

yes you can

@SaurabhMishra-kl5kg 2 месяца назад

Thnxx mam ... How i get appointment ? I m suffering many problems like dazzling, fear so many

@dietburrp 2 месяца назад

you can write to us at care@dietburrp.com or visit this page - www.dietburrp.com

@prashantshinde9351 11 месяцев назад

Thank you

@dietburrp 11 месяцев назад

thanks for watching our video.

@karishmagurjar4060 26 дней назад

High demanding video

@dietburrp 24 дня назад

@user-el8gk7yu5b 9 месяцев назад

Thank you madam

@dietburrp 9 месяцев назад

@narendratodankar7679 10 месяцев назад

Top Hinď Tip Thank s

@dietburrp 10 месяцев назад

@puneetsingh2740 10 месяцев назад

Thanks alot

@dietburrp 10 месяцев назад

@ramdassalvi3501 8 месяцев назад

Thanks mam

@dietburrp 8 месяцев назад

@aayushibajajofficial 8 месяцев назад

Useful for me

@dietburrp 8 месяцев назад

@lalitharakesh 3 месяца назад

Will this diet plan helps in loosing weight.? Can we add Idly Dosa for breakfast.?

@dietburrp 3 месяца назад

yes it may help. you can replace mentioned breakfast with 2 piece idli and sambar . dosa require more oil , so keep it minimum.

@smita1809 2 месяца назад

Diabetic diet please upload.

@dietburrp 2 месяца назад

Fruits and vegetable in diabetes - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qM4IKlw2fPE.html 7 days diabetic diet plan - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YgykKrPzDS8.html diabetic diet plan - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9YgIt5PuBMI.html Weight gain diet plan for diabetics ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HMiisIEOj9s.html Symptoms of diabetes - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Rsxf4ILWV6s.html If you are looking for a personalized diet plan, please check this page : www.dietburrp.com/diabetes-diet-services/

@minakshimondal2084 11 месяцев назад

Ma'am combined Dosha diet plan , yoga and lifestyle bataye please 🙏🏻 ( vata pitta/ vata kapha / pitta kapha or vata pitta kapha

@dietburrp 11 месяцев назад

yes making videos on this.

@amishakaushal6020 5 месяцев назад

Can i have homemade baked biscuits from ghee jaggrey and wheat flour ??

@dietburrp 5 месяцев назад

a little of anything will not cause discomfort. it will harm only when you over do it.

@amishakaushal6020 5 месяцев назад

@@dietburrp one more question please so reply can i have sooji ?? Like halwa upma of sooji..🥺

@kartik1804hindu 2 месяца назад

Par mam fenugreek seeds are good for vata dosha

@dietburrp 2 месяца назад

thanks for watching our video and shearing your thoughts with us.

@tcmanzoor4448 8 месяцев назад

I am very glad for your veleable reply...and please my request to you make avedeo on vata and kafa both dosh are imbalance like me.... Thank you once again...

@dietburrp 8 месяцев назад

Hi , yes videos are coming out soon.

@tcmanzoor4448 8 месяцев назад

@@dietburrpthank you once again...God bless you

@nitamody4287 11 месяцев назад

Very informative, insightful point by point and in sequence explanation, with proper diet for vaat ppl. Very gud.

@dietburrp 11 месяцев назад

@sarthakjain8145 Год назад

I can happily follow your diet for my entire life but just add on some think can ? -Chola once a week -green vegitables alternative days

@dietburrp Год назад

definitely you can : )

@mohammadumar443 8 месяцев назад

@@dietburrp can you please tell, what could be the best breakfast for celiac patient having VATA increased ? I am from Pakistan so please suggest accordingly. Poha and other items are not easily available here.

@JatinderNagi-gh1cw 10 месяцев назад

Right ji

@dietburrp 10 месяцев назад

@Lifestyle_Coach_Surinder23 11 месяцев назад

AWESOME INFORMATION

@dietburrp 11 месяцев назад

@ushapai5296 Год назад

Very nicely explained

@dietburrp Год назад

Hi Usha ji , thank you for watching our video. please subscribe to our channel and help us in helping you better :) this small gesture will really help us.

@shubhammittal1068 7 месяцев назад

Mam please tell me the diet plan of spleen problems patients

@dietburrp 6 месяцев назад

sorry we dont have a sample plan on this yet.

@sherinpunjabi6227 6 месяцев назад

Superb

@dietburrp 6 месяцев назад

@premlatashah5821 Год назад

Hello sister lately I am vomiting a lot on regular basis and I get lot of tummy bugs or unsettled stomach. Burping and lot of Vaayu what can I do plse to avoid these uncomfortable symptoms. Could it be my metformin tables that’s aggravating my stomach lining. Plse let me know thank you

@dietburrp Год назад

yes it can be ... please check this - Gas and Indigestion - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9ELDNYNwtoc.html

@binapathak2465 Год назад

Very nice information dear

@dietburrp Год назад

@binapathak2465 Год назад

@@dietburrp Already subscribe 💕

@sanime.1 8 месяцев назад

please Make video on winter weight loss 🙏🙏

@dietburrp 8 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0OePUA-8thQ.html check this please

@abhijitasoumyashree6329 3 месяца назад

Thank for the video par lunch thoda aur heavy ho sakta hai kya? Bhuk lagta hai us time... Aur diet sirf carb ka ho raha hai... To bhuk jaldi lagegi fir...

@dietburrp 3 месяца назад

Hi , aapki age , height and weight bataiye ..

@adyashagrahacharya1150 5 месяцев назад

Plz make a diet chart on body who have both vata kapha dosha

@dietburrp 5 месяцев назад

yes coming up soon.

@radhagurav8661 7 месяцев назад

Hii mam , I am 24years old now i want to conceive naturally my height 5.2 or weight 68kg and i have 5 surgerys in last 4 years 3 fibroadinoma surgery or 1 bartholin cyct n appendicitis surgery

@dietburrp 6 месяцев назад

Hi Radha , you are in your fertile years , with right diet , you can try ... check this - Pre pregnancy - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ER2KMCCeDWk.html 7 days pre pregnancy Plan - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7NsRiesD7kI.html

@meghaupadhye9428 6 месяцев назад

Mam weight jyada hai.. chalne ke baad ya jyada der khade rehne ke baad leg mein cramps aate hai aur leg mein swelling hai...pls ispe upay bataiye...Thank you..🙏 aur summer diet bataiye

@dietburrp 6 месяцев назад

weight loss is the only upay. check - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FeyF3U7AG1c.html

@nehamehta5859 2 месяца назад

Mam evening snacks me option dijiye Kyuki moong or jo bataya possible nhi he

@dietburrp Месяц назад

Hi Neha , aap allowed food irems ki list me se koi bhi item choose ker sakte he , video me bataya gaya diet plan sirf ek example ke taur per diya gaya he.

@nehamehta5859 Месяц назад

@@dietburrp kya aap paid consultation karte he

@deepalimorchi5702 10 месяцев назад

Any ayurvedic remedies supplement to reduce vata, as I am Epileptic take allopathic treatment for epilepsy, joint pain Pls guide

@dietburrp 10 месяцев назад

Hi , i can only help u with the diet. for medicines , please see a baidya.

@Pyalisakhi 7 месяцев назад

Ma'am vata dosha dry skin ke liye natural face cream bataiye please

@dietburrp 6 месяцев назад

Hi , sorry i am a diet expert. however, you can apply almond oil on skin at night before sleeping. as well as try the oil application on nostril and other body parts as mentioned in the video.

@Kiakeer2404 7 месяцев назад

Khatta khane se inflammation bdhegi na?

@dietburrp 6 месяцев назад

video me detail me bataya he.

@aratipatil4985 10 месяцев назад

Mam especially madam dibitis ke marij kya kha sqkte hai vacation doshamei

@dietburrp 9 месяцев назад

aapko personal diet plan ki jarurrat he.

@Only_me_963 6 месяцев назад

Hi mam i have seen your kids weight loss video but can we sleep directly after drinking milk or we should take a walk first ?

@dietburrp 5 месяцев назад

walk after the main meal which is dinner. bed time milk helps in better sleep and restoration .

@nibbaff_.04 8 месяцев назад

Nice video 👍

@dietburrp 8 месяцев назад

@sumiarasiddiqui Год назад

Mam aap ne bola tha bht jald h pylori pe video aayegi abhi tak nhi aayi

@dietburrp Год назад

its in making ... coming up next :) thank you so much for checking on it ... it motivated me to complete it at the earliest !

@CareerInCursive....... 2 месяца назад

Which oil is best for pulling

@dietburrp 2 месяца назад

metioned in the video.

@syedaareeba4 18 дней назад

Mam ap body bacteria p video banai body bacteria ka barh jana jis wja s vagina bacterial infection hona acne hona please is p banai

@dietburrp 15 дней назад

sure, please subscribe to our channel to get notified when we publish this video.

@Mercyoui3234 7 дней назад

Mam kya raw garlic khane se vaat dosh balance hota hai ?

@dietburrp 3 дня назад

yes vata aur kapha dosha ager badhe hue ho to yeh garlic khane se balance hita he. dhyan rakhna chahiye ki pitta ko bhi badhata he.

@rajansood2416 4 месяца назад

Very informative bt lemon is acidic for m Vata aur increase ho jata hai

@dietburrp 4 месяца назад

Hi , thanks for watching our video. Lemon is actually an alkaline ash food. which means that after consumption , it becomes alkaline after digestion. ager personally aapko lemon suit nahi kerta to aap isse skip bhi ker sakte he. dont worry.

@tarlochansingh349 15 дней назад

Dryfruit dates se pitt badh jayega fir ??

@dietburrp 15 дней назад

aapko vata imbalance he ya pitta imbalance he ? ager dono imbalance he to humara vata pita diet plan dekhiye.

@nibbaff_.04 8 месяцев назад

Asthma par video banay please 🙏

@dietburrp 8 месяцев назад

Hi , thanxs for suggesting . will be making one soon.

@ashanarang6053 8 месяцев назад

Mam aapane vaat dosh me methi khane ko mana Kiya hai per ayurvedic doctor vaat dosh me subah methi dana bheega kar khane ko kahate Hain

@dietburrp 8 месяцев назад

Aap apne ayurvedic baidya se samazhiye , aapko combination of dosha imbalance hoga. puiri baat samajh ker doctore ke bataiye diet follow kariye , kyuki video me mene general tips di he , per aapke doctor ne aapki personal chikitsa kari he , aapke har gun aur har dosha ko samjh ker unhone bataya hoga.

@user-rn9hz2zq7m 9 месяцев назад

Tq mam😊❤

@dietburrp 9 месяцев назад

@user-wm7qs3es6s 2 месяца назад

❤❤

@dietburrp 2 месяца назад

@Zoroffxx358 2 месяца назад

Yes

@dietburrp 2 месяца назад

thanks for watching our video.

@YOUTUBEWALAOFFICIAL1000 4 месяца назад

Wrong ❌ evening m kadhi Evening m rice Dono hi wrong h dinner m ye आयुर्वेद म bataya gaya है आप apni information correct kijiye Kuch baate aapne sahi bhi batai h Unke liye thank you

@dietburrp 4 месяца назад

sure ... video dekhne ke liye thanks . jp baatein aapko sahi na lagi ho , aap apni tarah se ker lijiye. yeh personalized diet plan nahi he , general plan he.

@magarsujan813 10 месяцев назад

I have vata dosh and pitaa dosha how to balance any suggest mam anytime iam feeling gas bloating stomach tightness dry skin skin rashes acidity stomach burning

@dietburrp 9 месяцев назад

vata - pitta imbalance diet plan - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zk7mDxrDUto.html

@user-xc9nd8db5n Год назад

Frequent videos dal liya kriye

@dietburrp Год назад

:) sure ... jaise jaise ban pata he vaise dal diya kerti hu videos. koshish karungi.

@reshmabegum9460 10 месяцев назад

Could u please make a video of diet plan to improve amh value and conceive naturally as soon as possible

@dietburrp 9 месяцев назад

www.dietburrp.com/how-to-increase-amh-levels-for-pregnancy-food-list-and-indian-diet-plan-pdf/ will make a video soon. However, please check this article for now. it has all the needed details.