Vazhaithandu Pachadi ( easy to make weight loss recipe) 

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Banana stem is known as vazhaithandu in tamizh. Banana stem, though called as a stem is actually stalk of banana flower. It has a very mild flavour and highly nutritious. It has very high content of dietary fibre, a rich source pf potassium and vitamin B6. It also has high water content.
Banana stem helps to relieve constipation, treat acidity, aids weight loss, is used, as a diuretic, for detoxification, to reduce blood pressure and cholesterol. It is basically a super ingredient to address all life style disorders. Banana is a tropical plant and hence available through out the year. It is also very pocket friendly. Including banana stem once or twice a week in our day to day will be very beneficial for health.
For detailed text recipe, check here 👇
www.anubalaskitchen.com/2022/1...
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