Dragi prijatelji, kako starimo i organizam počinje da slabi, nema više one mogućnosti koji je imao ranijih godina. Ljudi kažu; sada počinje „ krparenje“, to znači da smo sve češće kod doktora, da nam oslabio imunitet, oslabila bešika, popustile noge i još mnogo toga. Ali dragi prijatelji,budite aktivni u svim sferama života, ovo je najlepše doba. Da bi bili zdravi prohodni ja vam predlažem kućne vežbe za vaš organizam i telo uopšte. Ja to radim oko 2 godine i mnogo mi je bolje, ne boli me više kičma, vrat se ne koči više, cirkulacija u nogama je 80% bolja, mada ostaci crnila na nogama se još vide. Dragi prijatelji, zdravlje se ne može povratiti za 5-6 dana, samo se setite da to isto zdravlje godinama izgubljeno postepeno. Pogledajte ovaj video kojeg sam snimio baš za vas da bi vam i vama pomogao. Medjutim i pored vežebe koje ćete videti, obavezna je i šetnja po čistom vazduhu najmanje 1-2 sata dnevno, jer znam da imamo vremena. Želim vam uspeha.
EXERCISE TO HEALTH
Dear friends, as we get older and the body begins to weaken, it no longer has the opportunities it had in earlier years. People say; now the "patching" begins, this means that we are seeing the doctor more often, that our immunity has weakened, the bladder has weakened, the legs have weakened and much more. But dear friends, be active in all spheres of life, this is the most beautiful time. In order to be healthy and walkable, I suggest home exercises for your organism and body in general. I've been doing it for about 2 years and I'm much better, my spine doesn't hurt anymore, my neck doesn't get stiff anymore, the circulation in my legs is 80% better, although the remains of the blackness on my legs are still visible. Dear friends, health cannot be regained in 5-6 days, just remember that the same health is gradually lost over the years. Watch this video I made just for you to help you too. However, in addition to the exercises you will see, it is also mandatory to walk in the fresh air for at least 1-2 hours a day, because I know we have time. I wish you success.
14 янв 2024
