VEGAN IN SEOUL || Starting my 30 day challenge🌱

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Hi everyone! I'm back with a different video this time!
I tried to go on the vegan diet for 30 days to see what transformations I go through :) Wish me luck!! xx
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
❪ PRODUCTS ON ME / MENTIONED IN VIDEO ❫
++ use code ASHLEY10 for 10% off on YesStyle orders++
Kawa Simaya - Stainless Steel Fork / Spoon
✘ shrsl.com/2e1u3
Hashi Printed Ceramic Drinking Cup
✘ shrsl.com/2e1u6
Song Of Style Beverly dress
✘ rsnap.it/d-4Cf...
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
❪ PLACES MENTIONED in order of appearance ❫
✘ Sprout
/ sprout_seoul
✘ Flowroom Yoga
www.instagram....
✘ Cuchara
/ cuchara_official
✘ March Rabbit
/ marchrabbitsalad
✘ Banhmilee
/ banhmilee_hbc
✘ Bari
/ bari_superfood
✘ Vegan Kitchen
www.instagram....
✘ Cafe Siva (for vegan kimchi & dumplings)
/ cafe.siva
✘ Ssong Thai
/ ssong_thai
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
❪ STAY IN TOUCH ❫
✘ / ashleybchoi
✘ / lc__ashley
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
❪ Filmed on ❫
Canon G7X Mark II : rsnap.it/p-7fv...
❪ Edited by ❫
me using Final Cut Pro
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
❪ 🎵by ❫
✘ Music by Visceral Beats - Best Friends Forever - thmatc.co/?l=4...
✘ Music by Laura Zocca - The Art Of Getting By - thmatc.co/?l=A...
✘ Music by Lukerembo - / lukerembo
✘ Music by MDMN - Women of the World - thmatc.co/?l=C...
✘ Music by Rögg Collins - Day Dream Breeze - thmatc.co/?l=5...
✘ Music by Ryan Little - airplane mode. - thmatc.co/?l=1...
✘ Music by Ashton Edminster - Melody - thmatc.co/?l=5...
✘ Music by Gil Wanders - I'll Be Home Soon - thmatc.co/?l=D...
✘ Music by Gil Wanders - Ako - thmatc.co/?l=D...
___
FTC: This is not sponsored! Some of the above links are affiliate links, meaning I earn a small percentage of sales made through those links, but it doesn’t cost you anything extra! :)

Опубликовано:

28 сен 2024

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Комментарии : 357

@imchristinac 4 года назад

I’ve been vegetarian for ten years and it’s honestly so easy and rewarding! ❤️ Also girl when you go vegan you need to eat so much more to make up for the lesser calories - that’s why you’re hungrier.

@haileyjuliasuarez6988 6 месяцев назад

I been vegetarian more than 10 years

@eleasah 4 года назад

oh wow when i saw your poll on breaking this up into two parts because of the length, i didn't think we'd get a full 30 min vid! i needed something to keep me awake so the timing and length is perfect lmao

@ashleybchoi 4 года назад

it is gonna be a two-part video! LOL each video is gonna be 30 mins hahaha

@peanutbunnylolo 4 года назад

When you’re vegan, you have to eat a lot more calories than you would if your on a regular diet plan. The only recommendation I have (I was vegan for three years and am now going vegan again) is too eat more vegetables, carbs, and fruit than you would with a regular diet. You can make yourself really sick by eating this little if you’re vegan or going vegan. When you’re vegan, you shouldn’t worry as much about weight gain because if you’re exercising and having healthy foods, it shouldn’t make you gain a bunch of weight. I know this sounds preachy, but it really is important!

@ella_jam 4 года назад

I totally agree. When I first went vegan, I was tired all the time. I realised I needed to double my carb intake for energy so I incorporated more grains and complex carbs like rice, potatoes & plantains.

@lilldea 4 года назад

I'm a bit late to the comment, but it's not really more calories that are needed, it's just that the things you eat have less calories than meat/dairy so you just need to eat more of the food, to get the same amount of calories as you usually do, especially if you eat a lot of vegetables since they barely have any calories but fill you up easily.

@panchi852 4 года назад

being vegan for 3 years it makes me so happy to see more people trying this c:

@restidiahutami2000 4 года назад

The tempe is made from fermented soya bean. We eat it almost everyday here in Indonesia, Ashley

@joanday 4 года назад

Omg those chips you made... looks so good!!!

@nadaalaa2004 4 года назад

yessss , i want some :0

@melanie5054 4 года назад

you should post more vids (longer ones are nice too) i rlly enjoy watching them!!

@ashleybchoi 4 года назад

thank you!!! :-)

@haileyjuliasuarez6988 6 месяцев назад

Really not rlly

@wentaoshi3673 4 года назад

After hearing the last song” the art of getting by” with the scene you making food, I don’t know why I feel ur power, a kind of serenity. I feel like u work hard to love life. I accidentally saw some news about ur girl group before. U have went through a lot, but u still show us happiness and positivity, sharing ur life. There are just ordinary things in this video but I’m so touched because I feel ur love for life. 🤍🤍🤍 thank you Ashley 🤍

@shxna 4 года назад

OMG ASHLEY. You're so dedicated to this! I give you so much props for trying to go vegan for 30 days. I'm at that point after all the deliveries and takeouts, I need to start listening to what my body really needs.

@geekdiggy 4 года назад

11:10 i've always seen a resemblance between ashley and ailee. they really could pass as sisters. they look alike and have similar mannerisms. sometimes i can't see one without picturing the other. moments like this perfectly illustrate why.

@emw.3437 4 года назад

i tried a 30 days vegan challenge once and four years later i am still vegan!! it’s definitely not the easiest journey but it’s definitely worth it. do it for the animals, the planet, the world and of course yourself

@finding13emo 4 года назад

I don't understand why ppl think that vegan = healthy. There are plenty of vegan junk options out there so you can still be vegan and eat like shit. I used to know someone who used to eat absolute rubbish 24/7 and she was vegan. so I don't think eating vegan and healthily are necessarily connected, it's like any other lifestyle where you have to make the conscious choice to eat healthily.

@Jd-hs8zb 4 года назад

Being vegan is just about harming the least sentient beings that possible and practicable :) so yeah you could be unhealthy

@joytotheworldddd 4 года назад

Pure Plant based food is a differentiate with vegan junk food. haha

@AndreaGonzalez-qf1cw 3 года назад

Yeah, like a person could only eat oreos and call themselves vegan but is not healthy

@nabsss9997 4 года назад

You know it’s gonna be a good day when my homegirl posts! PLUS it’s a vegan video, yaaaaas!!! 🥰🥰

@valc8765 4 года назад

As a vegetarian, who struggles to go vegan because of her love for cheese, this video made me happy 😊

@Dodo-_-. 4 года назад

Same but with eggs😅

@twentynine555 4 года назад

.....SAME

@AMANVERMA-dr9uw 4 года назад

In Vegetarian diet people don't eat eggs though,

@raydolo2530 4 года назад

As a vegan Latino (Mexican American) in our culture if there is not meat there is a lot of cheese. Quesadillas, entomatadas, frijoles con queso, so much cheese. Making the switch is not as hard as you may think and the vegan cheeses are growing better every year. Your taste preferences change too. I was veg a year before vegan. Been vegan for 3 years now.

@Dodo-_-. 4 года назад

@@AMANVERMA-dr9uw Yes they do, products of living animals such es milk, eggs, honey are included. Even though I personally don't eat dairy since I'm lactose intolerant and only eat organic eggs.

@citymoon9835 4 года назад

Please guys, give a lot of love to Ashley, she work so hard for this!!💗

@xstarats 4 года назад

Thank you for all your videos! With the pandemic still going on in the US, it's comforting to hear your voice and see you do "normal" life things. Also I've been listening to Here We Are recently and I really appreciate your vocals. Have a great day Ashley and everyone reading through the comments :)

@shannonstearn4749 4 года назад

this is super cool !! i've been vegan for 4+ years now and must say when i went to seoul 2 years ago, i did find it kinda difficult to find more than a few places to eat out at, especially when comparing it to japan. i also wouldn't say that veganism cured my anxiousness or anything, i still have bad days of course, i think it's more that lifestyle as a whole (exercising etc) can help how i feel both physically and mentally, as opposed to solely veganism itself. i really enjoyed watching this, i love seeing people trying out a vegan diet, especially because a lot of people seem to turn their nose up at it and think that something being vegan means it won't be delicious !! 💞

@koul3709 4 года назад

You're the most relatable person ever, and oh-so lovely. 😊 Plus, you're kicking adulting's ass and surrounded by such caring group of friends! Stay happy and healthy, Ashley! Everything in life starts with one step at a time 🌷

@moxiesoxie9374 4 года назад

You’re doing amazing! The one thing I would say to anyone going vegan is to do it slowly. You can shock your digestion and body if you switch too fast. I’m glad you’re feeling good. Make sure you eat high protein foods to keep yourself full longer. I find if I let myself get hungry I get grouchy and even after years tempted to eat anything I see. High protein, snack often. Cheers!

@3jennybenny 4 года назад

I'm really happy that you added vegan restaurants in your area! I've always wondered about the vegan scene in korea.

@eleasah 4 года назад

idk i'm just crazy but your voice has sounded deeper lately

@ashleybchoi 4 года назад

i think i film a lot more these days in the morning when my voice is still deep hahhah

@karenbarrientos9828 4 года назад

I thought it was just me that realized this lol

@melmelinmel 4 года назад

Love these longer videos!!! Please make longer videos (only if you’re okay with it), many people enjoy it! ❤️❤️

@romy7670 4 года назад

I am vegan myself and I am super happy to see that people are getting more and more involved. thanks for this beautiful video! 🌱💚

@xmochilove 4 года назад

Literally just came from watching your podcast with BM and Peniel at Dive - thanks for the laugh for the weekend :) Anyways wish you good luck Ashley! I've transitioned to being a vegan years ago and it does seem hard at first but surprisingly now there's a lot of foods / vegan substitute/ plant-based meat that taste like regular meat which I didn't have back then so I'm assuming it would be a lot more easier these days. A tip I have is DON'T beat yourself down or feel bad when you make a mistake or break your vegan diet. It's a challenging journey but really worth it in the end whether or not you choose to continue to pursue the vegan lifestyle or not . You got this girl!!!

@daysiaelliana7215 4 года назад

Ashley says she's out of shape but look at her! She's SLAYING

@teabelle7719 4 года назад

Thank you so much for this video omg! I'm going to Korea this fall so I've been doing so much research on where to find vegan food and I've found so many great places! tbh those meals you ordered from Sprouts don't look too appealing to me personally but there's so many amazing restaurants where you can find vegan versions of basically ANY food, korean cuisine, bakeries etc - hope you'll give those a try too when you're craving something a lil more unhealthy haha There's an app called Happy Cow where you can find vegan restaurants btw! So excited you're giving it a try, for me my acne all cleared up when I went fully vegan since dairy honestly is just not good for our bodies :) excited for part 2!

@asli2161 4 года назад

Ashley, you got this. I’ve been vegan for like 5 years and it has become the best decsion I’ve ever made! Honestly so proud of you for taking on this challenge. Don’t forget to take your B12 vitamins :)

@stayroseoddle406 4 года назад

Been eating vegetarian since I was 16 (4.5 years now) and I've been adding more vegan meals to my diet lately so this was very inspiring! 🥺♥️ Your vlogs always inspire me tho! And they are so calming and comfy❤️

@gabrielaaraujo4693 4 года назад

I haven't eaten meat in almost a year, but I want to be vegan. Videos like this are inspiring. Good luck!

@eb4586 4 года назад

I binge watched all of your living alone videos and then watched this and ahhhh I love you and your channel!!!! Thank you for making my day!

@naaaaat95 4 года назад

I went vegan 4 years ago and went to Seoul around then but there weren't as many vegan places! I definitely agree with you about going to the bathroom being easier/more frequent ahaha

@Joyful_Irina 4 года назад

So sorry for being late on commenting on this, Ash, but I just love how you're showing us very diverse types of vegan foods.I wish to see you cook more often as well! Even tho you're taking baby steps I feel like there's a lil' chef down your inner self. Man, this video made me hungry at 10. P.M. :))) Actually vegan food or something close to vegan food is very healthy indeed. But the thing I truly discovered ever since I could maintain the whole periods of harvesting is that this type of foods are surprisingly delicious and flavourous. I sometimes do feel the need to eat other stuff than meat and milk based products. I wonder if you could tell us if you're sincerely craving for vegan food or not after the challenge is over. What do you think about this? Anyway, you're doing great, Ashley! Proud of you! Hwaiting!

@i123456987654 4 года назад

i can't emphasize enough how proud of you i am for doing this...i can't wait until you go vegan for life because it's just an amazing way to live

@roseannepark9865 3 года назад

Just found your channel ashley and I enjoy watching it ❤️

@endless_del 4 года назад

my sister and i want to visit seoul and she's trying to become vegan so i'll send this video to her since she's been worried about finding restaurants when we're there! thank you so much lovely, ilysm 🥺❤

@kukisalibad2299 4 года назад

Feeling sore and in pain because of working out is normal and actually its a good result because you worked out properly. After a week when u get used to it, you'll feel light. Stay Healthy always, ash! Take it slowly ♥️

@shaun1375 4 года назад

Ashley! This is really helpful content, I’ve been vegan for over 4 years and me and my boyfriend want to go to Korea so bad but were worried we would starve so it’s really helpful watching this. The only Korean vegan I’ve seen in the media is Sleeq lol!

@shaun1375 4 года назад

Also congrats on your solo debut anniversary, I was actually watching Here We Are Live stages and then went on Instagram and saw it in your story ahaha

@ashleybchoi 4 года назад

Yayyy!!!! Omg u HAVE to go to these vegan spots!!! Too good 🙌🏻🙌🏻🙌🏻 and thank you so much!! 💗💗

@shaun1375 4 года назад

@@ashleybchoi I'll just avoid those soybean noodles if I do :P

@crystalfelicia9924 3 года назад

SUBSCRIBED. AND OMG, UR HAIR IS SOO PRETTY! If i looked as gud I'd dye the entire thing like that!

@OtakuPlayerAya 4 года назад

I still can't get over your hair TT its sooooo pretty!

@nanuhoneyluv 4 года назад

Get the How Not to Die cookbook to help you with the challenge. It's a whole food vegan cookbook. Oh and don't skip meals. Try to eat normally and normal portions.

@Leliah1196 4 года назад

As someone who works out a lot (not a gym bunny but i get about 3-4 workouts in a week) and doesn’t eat meat more than once a week, you need to make sure you eat enough calories and most importantly proteins :))

@albeeerrt 4 года назад

NOTIFICATION SQUAdddd, I love you

@albeeerrt 4 года назад

FIRST

@ashleybchoi 4 года назад

woohoooo!!!

@1mmkhanahs61 4 года назад

I just love your personality sm, I could literally watch your videos all day long. You’re such a soothing soul lysm from England 🥰🥰

@angelulu2680 4 года назад

This is one of my fav videos! Really enjoyed watching your maiden vegan journey. You’ve inspired me to eat healthy! 💪🏼😬

@citymoon9835 4 года назад

29:43 I'M CRYING SOOO HARD NOoooOOOOo 😭😭😭💗💗💗💗💗💗💗

@strawmariii6761 4 года назад

I am outside but I have to go somewhere to sit down and watch this 🥺 thank you for sharing your journey Ashley. This is so inspiring 💚🌱. PS: Joan's face while you're sprinkling the salt hahaha!

@Lorena-OT7 4 года назад

Same girl I’m always constipated, you’re so strong girl.

@pseudonymgenesis8720 4 года назад

I just keep loving youuu!!! 😊😊😊💙💙💙

@_notsospicy 4 года назад

Megan Bowen is a vegan youtuber living in South Korea. Her channel is not all about vegan but vegan is a big part of her life. It would be cool if you two could collab for the second part of this video! :D Love you lots girl! I think you are doing fantastic adulting!

@leeleeg4169 4 года назад

Thanks for the fun blog! I have yet to try the Vegan challenge but contemplated about it. I’m a vegetarian for now. Getting used to your new hair color and totally feeling it! Looks like it is fading quite beautifully. Giving me magical mermaid 🧜‍♀️ vibes. I am also in love with your cat pj’s btw. Super adorable! 💕🐈

@raishasilva5829 4 года назад

we love and suport a vegetal queen

@maham4762 4 года назад

Early ganggg. Your videos always get me excited. ❤️❤️

@lamarinaparlant 4 года назад

This video is so helpful to know what it is like! And I love seeing you still meet with Zuny and Sojung sometimes

@aneelize7030 4 года назад

her hair is so perfect 🥺

@bunny-yw6rx 4 года назад

Yay! I'm a new subscriber. I'm vegan and really appreciate you doing the 30 day challenge! 🐰💖🥗 I also want to try purchasing an air fryer. What kind was used in the video? Those chips looked amazing!

@carrotdiamond 4 года назад

Tempeh is so good and it's healthy as well! Trust me tempeh+ tofu + vegetables + peanut sauce = da 💣❤️❤️

@tainaryniker1231 4 года назад

can't wait for part two, i'm so proud of youuu

@kharen9532 4 года назад

thank you Ash for this vlog.. you are unconsciously reminding us all that we need to be healthy and to take care of our bodies..💜💪 loving this 32 minute vlog of yours.. keep working on your Vegan challenge.. 💖☺️

@emmzyjane 4 года назад

Thank you for doing this! I’m vegetarian (I want to be vegan) and I’ve always wanted to move to Korea and I thought it would be impossible but now I see that it is possible ❤️❤️

@arnitadn8775 4 года назад

Ooo tempeh is there ! Tempeh is one of Indonesia food, it is fermented soybean, it contains high protein, its so good for vegan choice.

@annestoriesph 4 года назад

I love this health and fitness kind of video.. the struggle is relatable and inspiring at the same time. Kudos!✌🏼

@zidaner.9901 4 года назад

can't waitttt for part 2

@julzamidala2865 4 года назад

Can't wait for more vegan cooking! It was great to see you hanging out with Zuny ❤️❤️

@karlita00ph 4 года назад

I like your music choices.. Thanks for including the links 😊 also a fan of your podcast with peniel & bm. All the best!!!! 👍

@melanieestrada5962 4 года назад

Thanks for sharing your vegan journey with us ☺️ Also, great editing! Super loved the songs in this vid 💚

@kimkimmj 4 года назад

슐 - 하 ! 👋 슐리가 어제 말을 너무 잘 해서 비건 챌린지 영업 될 뻔 했는데...! 당장은 시작 못 해도 이제부터 비건에 관심 가지게 될 것 같아 ! 나도 한달 챌린지 시작하면 그때 알려줄겡 💙🤗

@i123456987654 4 года назад

omg they take a picture of you every time you go to class? that is so cute...i miss yoga classes man

@shazspearelee556 4 года назад

Perhaps you can try airfrying some banana fritters for dessert, using spring roll skins instead of flour batter. It's sweet, savory and sinfully yummy!

@ashleybchoi 4 года назад

That sounds UHMAZINGGGG

@cindyy8017 4 года назад

Omg! I didn’t expect to be that early...ok I’m not vegan but anyone want to join with me cause of Ashley

@RB-mr6cr 4 года назад

You should buy cauliflower, roasted it with little sprinkle of olive oil, salt and pepper. It is so filling and very yummy.

@veraelisabetmartinez4923 4 года назад

Amazing that you are doing this challenge. I would recommend the RU-vid channel Pick up Lines, she's a vegan dietist and gives really good tips and advice on how to make you vegan meals more balanced with different macronutrients. I hope you like it!

@asmaa8787 4 года назад

I‘m a vegan and it really made me happy that you’re trying it for 30 days!🥰

@thejmstone9108 4 года назад

Fellow vegan here :) because fruits and veggies have more fiber content it's important to add more water to your diet like I drink 100-120oz a day because I workout and and eat a bunch :)

@thejmstone9108 4 года назад

It will help with the bathroom problems and just body recovery from working out

@theresasecore9372 4 года назад

there's also ton of vegan restaurants in Seoul - check Happy Cow. There's also Seoul Veg-fest, Idk when that is tho

@Chocolettino 4 года назад

Vegan food passes through your digestive system faster, that’s also why fibres help with obstipation. Bacteria don’t have as much time to work food into gas, then, and you’re probably eating more vegetables, too.

@yauchia6499 4 года назад

OMG a longer video than usual! Might be best thing that's gonna hapen to me haha!

@user-vn8hq8gp2y 4 года назад

Your vlogs are so addicting😭

@Calessmilk 4 года назад

영어공부 열심히 해야겠다 영어 잘 못하는 사람은 웁니다ㅜㅠㅠㅠㅜ 자막아 돌아와😭😭 근데 비건이 뭔가요🤔🤔

@Music-yc2rd 4 года назад

Good for you! Please share menu daily!

@spikeyholly3023 4 года назад

Could u do a workout tutorial video on your usual exercise routine? Love your adulting videos!

@chidochasheziki5049 4 года назад

Thank you for this Ash.. I decided to go vegan for a week and pretty lost on the kind of recipes to try

@aishafranki 4 года назад

As a vegan, I love to see people try out veganism!!

@오유화-w5q 4 года назад

비건하기 엄청 힘들었을텐데ㅠㅠㅠㅠ한 달이나! 진짜 멋져요👍👍👍

@Kamittsu 4 года назад

I am so happy you’re trying vegan diet 🥰 I hope you consider doing this for life

@gabbmd9245 4 года назад

Yes to 32 min long video 💛💛💛

@marisan2253 4 года назад

I HAVENT BEEN THIS EARLY IN LIKE 2 YEARS HXJDJSJ

@rosat8877 3 года назад

Nice video. I didn't know you can make your own potato chip. I've never think about it. I need to buy an air fryer at some point. About constipation same. For a week I ate more veggies than usual, less meat, drunk more water and ate every 3 hours and went every day. Now I'm back to normal so back to constipation :(

@nikid.m5179 4 года назад

Luv you💜 You're amazing🐰🌼

@wishonamoonbeam 4 года назад

I’m not vegan but I can only eat vegan kimchi since I don’t like fish. It’s so good

@craisyaa 4 года назад

that is TEMPE... thats one of my favorite food.. i think tempe is from indonesia because in indonesia , tempe is one of traditional food.. thank youu

@lyne2825 3 года назад

New subscriber here! Those meals look good! I've been trying to go plant-based for the sole purpose of better environment too.

@amirahamran4193 4 года назад

It’s called tempe and really popular in malaysia, it’s made from soybeans

@amirahamran4193 4 года назад

You can use apps called supercook for recipe with ingredients that you have

@anniehaa 4 года назад

Always like at the beginning of the video 👍🏼❤️

@carlosrojas95 4 года назад

i cant find vegan food like that... Looks very nice.

@saskia6532 4 года назад

Me personally knowing no other creature is being harmed and abused its whole life JUST so it lands on your plate whether its their body or milk or cosmetic products + clothes ?? whatever i just cant think this up and make sense out of it... we all run away from pain but make others feel it even tho there are enough other options ..